Overcome Toxic Relationships
5 Proven Strategies to Break Free, Recover From Emotional Abuse, and Transform Your Pain into Empowerment
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Narrated by:
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Frank B. Iwan Jr.
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By:
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Raffael Lyon
About this listen
No matter what you have been told or what you believe, you deserve more than the cycle of toxic abuse—starting today! How many times have you woken up questioning how your relationship got to this point?
In your mind and heart, you are convinced this is what makes you a good person. But at the same time, you have reached a point where you no longer recognize that person you thought you were.
Statistics show that 64% of people have experienced at least one form of emotional, verbal, physical, or coercion abuse in a relationship. Yet in a world that prompts toxic positivity over emotional validation, we don’t talk about it.
In this supportive and science-backed book on toxic abuse recovery, you will discover:
* The unique BREATHE approach that personalizes and simplifies your journey to confidence, empowerment, and happiness
* What it takes to rediscover who you are and what you want from your life to regain control and purpose
* How to embrace all 27 of your emotions—even those that you have previously feared or dreaded
*What one holocaust survivor can teach you about emotional regulation— plus the little-known nerve that can ease your stress and anxiety
*A FREE communication style self-assessment and how to develop your assertiveness through boundaries and saying no
*The fascinating way your brain thrives on the negative and why you don’t need a neurologist to rewire your brain for a more positive outlook
*Why self-care is the ultimate act of self-love and self-worth and how to practice it
*13 ways to build a support system— offline and online —and one inspiring story to remind you why support is crucial for your recovery
*Dozens of journal prompts, positive affirmations, and role-play scenarios to incorporate into your daily routine for lasting effects. And much more!
Don’t let another day of your life go to waste because of a toxic person.
©2024 Raffael Lyon (P)2024 Raffael LyonListeners also enjoyed...
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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What listeners say about Overcome Toxic Relationships
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Tay
- 09-13-24
Break Free from the Cycle of Toxic Abuse!
This book is an empowering guide for anyone ready to reclaim their life from a toxic relationship. Through the BREATHE approach, it offers practical steps to rediscover self-worth, set boundaries, and regain control. With insights into emotional regulation, brain rewiring, and self-care, it provides a holistic approach to healing. The personal stories and interactive tools, like journal prompts and role-play scenarios, make the journey even more relatable and actionable. If you're ready to take the first step toward confidence and happiness, this guide is a must-read!
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- Anonymous User
- 09-10-24
Very grateful
I am truly grateful for this book. If you have ever been in a toxic relationship, you'll know how life consuming it can be - the advice on rediscovering you, is invaluable. I honestly feel empowered after listening to this book. There were multiple moments where I was nodding along and smiling to the advice thread throughout. Embracing the 27 emotions can be tricky - but I am keen to embrace the next steps after my breakup with thanks to this book!
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- Terri Sterk
- 09-07-24
Healing is Possible
I started listening to this audiobook, hoping to find ways to deal with my estranged family relationships. The strategies shared were what I needed to break free and begin my healing journey. Each step felt like a breath of fresh air, giving me the tools to recover from emotional abuse. This audiobook will be an indispensable guide to transform your pain into positive power.
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- Joseph Mendoza
- 09-05-24
Great Information
There are interesting, powerful words from this audiobook that I had never heard before, things like who you are and what you want from your life to regain control and purpose. When I listened to the story of the holocaust survivor, it was sad because I didn't know much of their history; the information that I gained from the story was how to ease your stress and anxiety. Of course, if we don't find ways to overcome stress, we will return to our old habits and not improve our character. Learning new information is better for your mind and health.
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- Aldric
- 10-05-24
A Life-Changing Guide to Breaking Free
This audiobook is a true gem for anyone struggling with toxic relationships.
The five strategies are not only practical but deeply empowering, helping you regain control of your life and heal from emotional abuse.
I appreciated the compassionate tone and clear guidance throughout.
It feels like having a supportive friend walking you through the hardest times, offering hope and actionable advice.
Highly recommend this to anyone ready to transform their pain into strength!
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- Liubou
- 08-28-24
Amazing guide!
I recently listened to Overcome Toxic Relationships, and it was exactly what I needed. The strategies are practical and easy to follow, and I felt like the author truly understood what it's like to be in a toxic situation. This book helped me see things clearly and gave me the tools to start healing and reclaiming my life. Highly recommend it to anyone looking to break free and find their strength again!
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- Trish 1
- 09-09-24
A Journey to Heal Yourself!
That sentence really stood out to me because we’re always trying to fix others. This book is very informative. I learned about Negative biases, how narcissism is linked to Cognitive disorders, how to use Affirmations effectively, Gratitude prompts, Boundaries and 8 Core areas of self care. And. I’m only scratching the surface. Everyone will benefit from reading this book. And, together we can make great leaps in relationships. Let’s change the statistic that 1 in 6 adults on the US has a mental disorder. Share this great book.
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- DCAL Gear Customer Support
- 08-29-24
Breaking Free and Thriving
I think this audiobook is a powerful guide to escaping toxic relationships and reclaiming your life. The main themes include recognizing emotional abuse, setting healthy boundaries, and the journey of self-healing.
My favorite theme was the transformation of pain into empowerment—showing that past wounds can be a source of strength. Take control of YOUR life! This audiobook is perfect for anyone seeking to heal, grow, and thrive beyond toxic relationships.
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- Bekah
- 08-28-24
Break free and start fresh
This book is honest about the challenges of being in a toxic relationship, but it also offers practical tools and strategies for healing. The BREATHE approach is incredibly helpful. It's a step-by-step guide to rebuilding your self-confidence and finding your way back to yourself. This book gives you the courage to break free and start fresh. If you're in a toxic relationship, you'll like this book.
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- Ben Clardy
- 09-03-24
You deserve better. This can help.
You deserve better than being stuck in a cycle of toxic abuse, no matter what you’ve been through or what anyone has made you believe. I’ve been there too, waking up and wondering how things got so bad, questioning who I’ve become in the process. It’s a tough place to be, feeling like you’ve lost yourself along the way.
This book really spoke to me because it doesn’t just offer advice—it feels like a lifeline. The BREATHE approach laid out in the book isn’t about quick fixes; it’s about helping you genuinely rediscover your confidence and sense of purpose. It walks you through embracing all of your emotions, even the ones that scare you, and learning how to set boundaries that actually stick.
What I found most helpful were the practical tools like journal prompts, affirmations, and the communication style self-assessment. They’re not just things to read about—they’re things you can actively use to start taking control of your life again. The stories and examples are real and relatable, making it easier to see that change is possible, even when it feels overwhelming.
If you’re tired of feeling lost or like you’re just surviving, this book might help you find your way back to yourself. It’s not just about breaking free from a toxic person—it’s about rebuilding a life that’s yours, with the support and self-care you need to truly thrive.
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