Overcoming Fear and Anxiety
Break Free from the Shackles of Chronic Anxiety, Fear, Panic, and Worry
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Shelby Parks
-
By:
-
S.S Mirren
About this listen
Most of the mainstream advice on fear and anxiety fails to produce long-term results. This is because the vast majority of conventional advice is excessively focused on managing symptoms instead of getting to the root of the issue.
Most of my clients come to me after having struggled with fear and anxiety for a long time. If you have been inspired to pick this book, then chances are you are also desperately looking for a solution. Indeed, fear and anxiety can be incredibly paralyzing. It can hold you back from realizing your full potential in life. In acute cases, it may even inhibit one from performing the normal day-to-day functions of life. The good news is no matter how bad things have been, there is hope!
To defeat your enemy, you have to know your enemy first. Hence, I will help you get to the root of your fear and anxiety issues. My goal is to help you understand what your struggles are really about, where they come from, and most importantly, how to overcome them. Most of the things we struggle with in life can be linked to our childhood. Therefore, inner child healing is an essential aspect of this book.
This book is a practical guide for overcoming fear and anxiety. All the tools, techniques, methods, and ideas I have presented here are the same that you would experience if you walked into my clinic. I can vouch that they have worked for me and for my clients. My goal with writing this book is to reach a wider audience and help more people who can’t visit me in person.
I can guarantee you one thing–if you do the exercises and apply what you are learning, then you’ll definitely get the results. It doesn’t matter how bad you think your problem is, this book will surely help you.The only question is: Are you ready to change your life?
©2024 S.S Mirren (P)2024 S.S MirrenListeners also enjoyed...
-
Introverts vs Extroverts
- Finding Strength in Differences, Family Unity and Professional Achievement
- By: A. Haris
- Narrated by: Doug Haynie
- Length: 2 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the Hidden Strengths Within Introversion and Extroversion. Learn how to embrace your unique personality type and use it to your advantage. Understand the power of introversion and extroversion and how it shapes our relationships and professional lives.
-
-
Refreshing Listen.
- By Jerry E. Chess on 11-10-24
By: A. Haris
-
Melanin Magic: Reclaim Your Stolen Divine Nature, Mental Health, Confidence, and Black Womans Feminine Energy with Melanin Divination Practices of African Yoruba, Kemetic Kundalini, and the Divine Womb
- Self-Help for Black Women
- By: Nya Love
- Narrated by: J.D. Watley
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Step into a world where your melanin becomes a source of power and enlightenment. Imagine embracing the Divine Feminine within you, connecting with ancient African practices, and reclaiming your true essence. In this captivating guide, you will embark on a transformative journey that celebrates the sacredness of being a Black Woman.
-
-
Helpful introduction!
- By Dr. CMBlake on 11-09-24
By: Nya Love
-
Help Me, I’m a Perfectionist
- Embrace Your Imperfections and Master Self-Acceptance (The Help Me Series)
- By: Vaughn Carter
- Narrated by: Alexander Burns
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Find happiness without perfection: Discover how to let go of perfectionism and embrace your unique imperfections... This book offers exercises and tools that can help you manage your perfectionism and experience greater satisfaction and fulfillment in life by living more authentically.
-
-
Compelling!
- By Marc Bourbonnais on 01-24-24
By: Vaughn Carter
-
A Brief History of Ancient Greece: Traveling the Hellenistic World
- An Odyssey Through Political Dynasties and Cultural Mosaics
- By: Dominic Haynes
- Narrated by: Jeff Bower
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
The social and cultural legacy of the Greeks was so significant that even Rome, who conquered Greece, assimilated much of its culture. From art and myth to science and history, the story of Greek civilization holds the seeds of many aspects of modern life.
-
-
SO FUN
- By Melanie on 03-07-24
By: Dominic Haynes
-
The 8 Languages of Love and the Gems of Personality
- Ignite That Relationship and Get It Back the Confidence You Need Secrets That Last
- By: Gary Park
- Narrated by: Helpful Matthew
- Length: 5 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Navigating the intricacies of love can be daunting in a world where emotions and personalities are diverse. But what if you had a compass to guide you through this maze? This book introduces the fascinating idea of personality gems that help unravel the mystery of love. These gems form a powerful lens, allowing you to view from a unique perspective, appreciate the complexities, and embrace their beauty.
-
-
This is the best audio i've had heard in years
- By RaptorByte on 06-22-24
By: Gary Park
-
J. Robert Oppenheimer
- The Complete Biography on the Father of the Atomic Bomb and His Enduring Legacy in Science, Ethics, and Nuclear Physics
- By: J.R. MacGregor
- Narrated by: Patrick Gleason
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
This comprehensive biography delves into the life of the "Father of the Atomic Bomb" and his profound impact on science, ethics, and nuclear physics. Discover Oppenheimer's journey from a precocious child in New York City to his groundbreaking role in the Manhattan Project during World War II. Uncover the evolution of his intellect and character with meticulous research and engaging storytelling. But this biography goes beyond the atomic bomb. Delve into Oppenheimer's post-war years and his enduring legacy in the fields of nuclear physics and theoretical science.
-
-
Loved it!
- By Rebecca007 on 12-10-23
By: J.R. MacGregor
-
Introverts vs Extroverts
- Finding Strength in Differences, Family Unity and Professional Achievement
- By: A. Haris
- Narrated by: Doug Haynie
- Length: 2 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the Hidden Strengths Within Introversion and Extroversion. Learn how to embrace your unique personality type and use it to your advantage. Understand the power of introversion and extroversion and how it shapes our relationships and professional lives.
-
-
Refreshing Listen.
- By Jerry E. Chess on 11-10-24
By: A. Haris
-
Melanin Magic: Reclaim Your Stolen Divine Nature, Mental Health, Confidence, and Black Womans Feminine Energy with Melanin Divination Practices of African Yoruba, Kemetic Kundalini, and the Divine Womb
- Self-Help for Black Women
- By: Nya Love
- Narrated by: J.D. Watley
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Step into a world where your melanin becomes a source of power and enlightenment. Imagine embracing the Divine Feminine within you, connecting with ancient African practices, and reclaiming your true essence. In this captivating guide, you will embark on a transformative journey that celebrates the sacredness of being a Black Woman.
-
-
Helpful introduction!
- By Dr. CMBlake on 11-09-24
By: Nya Love
-
Help Me, I’m a Perfectionist
- Embrace Your Imperfections and Master Self-Acceptance (The Help Me Series)
- By: Vaughn Carter
- Narrated by: Alexander Burns
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Find happiness without perfection: Discover how to let go of perfectionism and embrace your unique imperfections... This book offers exercises and tools that can help you manage your perfectionism and experience greater satisfaction and fulfillment in life by living more authentically.
-
-
Compelling!
- By Marc Bourbonnais on 01-24-24
By: Vaughn Carter
-
A Brief History of Ancient Greece: Traveling the Hellenistic World
- An Odyssey Through Political Dynasties and Cultural Mosaics
- By: Dominic Haynes
- Narrated by: Jeff Bower
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
The social and cultural legacy of the Greeks was so significant that even Rome, who conquered Greece, assimilated much of its culture. From art and myth to science and history, the story of Greek civilization holds the seeds of many aspects of modern life.
-
-
SO FUN
- By Melanie on 03-07-24
By: Dominic Haynes
-
The 8 Languages of Love and the Gems of Personality
- Ignite That Relationship and Get It Back the Confidence You Need Secrets That Last
- By: Gary Park
- Narrated by: Helpful Matthew
- Length: 5 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Navigating the intricacies of love can be daunting in a world where emotions and personalities are diverse. But what if you had a compass to guide you through this maze? This book introduces the fascinating idea of personality gems that help unravel the mystery of love. These gems form a powerful lens, allowing you to view from a unique perspective, appreciate the complexities, and embrace their beauty.
-
-
This is the best audio i've had heard in years
- By RaptorByte on 06-22-24
By: Gary Park
-
J. Robert Oppenheimer
- The Complete Biography on the Father of the Atomic Bomb and His Enduring Legacy in Science, Ethics, and Nuclear Physics
- By: J.R. MacGregor
- Narrated by: Patrick Gleason
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
This comprehensive biography delves into the life of the "Father of the Atomic Bomb" and his profound impact on science, ethics, and nuclear physics. Discover Oppenheimer's journey from a precocious child in New York City to his groundbreaking role in the Manhattan Project during World War II. Uncover the evolution of his intellect and character with meticulous research and engaging storytelling. But this biography goes beyond the atomic bomb. Delve into Oppenheimer's post-war years and his enduring legacy in the fields of nuclear physics and theoretical science.
-
-
Loved it!
- By Rebecca007 on 12-10-23
By: J.R. MacGregor
Related to this topic
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
-
put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
-
The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
-
-
listen.. .then listen again
- By Casiano on 12-22-16
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
-
Overall
-
Performance
-
Story
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
-
-
Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
-
Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
-
-
I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Overcoming Fear and Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Lara J. Scott
- 01-29-24
Highly recommend.
I downloaded this audiobook during a particularly rough patch with my anxiety. It was exactly what I needed to hear. The audiobook is packed with actionable steps and helpful resources, giving me a sense of control and hope for the future. Thank you for being a voice of reason and support.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Ella Metcalfe
- 01-29-24
I recommend it to all.
As a therapist, I constantly recommend this audiobook to my clients struggling with anxiety. The audiobook is well-organized and easy to navigate, making it perfect for revisiting specific chapters as needed. A must-have audiobook.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 01-27-24
The science and understanding yourself
Yes, it's so interesting to understand and diffiriate what is real and what is imaginary. Humans have very powerful, sophisticated machine, called mind. If we know ourselves deeply, we can use this knowledge in advantage. If we don't, we can create miserable life for ourselves. Knowledge is the key. Applying knowledge is transformative journey where you are right now and where or who you want to be. The author of this book laid out beautifully from knowledge about yourself to applications, examples of others, different practices and methods.
Fear, can be a good factor, also it can be complete disaster, if you don't know how to control it. More you will be able to control it, more faster you can propel in life, be more productive individual, and more joyful.
The bottom line is no matter how much you know, but how much you will apply in life, work on yourself, change your self. Rewrite you DNA from inside out. Massive Thank You to author for sharing this knowledge, information and wisdom!!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Joe Clark
- 01-28-24
Great job!
As someone who's battled social anxiety for years, this audiobook felt like a beacon of hope. The author's insights on negative thought patterns and reframing fears were eye-opening. I especially appreciated the guided meditations and relaxation techniques, which helped me calm my mind and face situations with more confidence. Thank you for this valuable resource!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- J Morris
- 01-28-24
Helpful audiobook.
I was skeptical about self-help audiobooks, but this one actually surprised me. The author doesn't sugarcoat the challenges of anxiety, but they offer realistic and effective tools for coping. I loved the mix of scientific explanations and personal anecdotes, which made the content relatable and engaging. Great listen!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- JHP
- 02-16-24
Great healing guide book
This book has helped me gain a better understanding of the causes of chronic anxiety, fear, panic, and worry. As a parent, I have learned a lot about how to raise my child to avoid trauma that can affect them throughout their life. I believe this book can definitely help those who are struggling with depression or other emotional issues. The author has provided lots of examples and a step-by-step healing process guide to follow. I strongly recommend this book to parents or anyone who is dealing with a person with anxiety and fear.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Rhys Faulkner
- 01-29-24
Not bad at all.
I listened to this audiobook while commuting to work, and it completely changed my morning routine. I also enjoyed the author's humor, which made even the tough topics feel approachable and less daunting. A great listen for anyone facing daily anxieties.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Grace
- 01-26-24
INSIGHTFUL GUIDE!!
As someone who's been dealing with anxiety for eight years, I find this guide very helpful. The techniques and exercises mentioned in it are powerful in overcoming fears. The book provides valuable insights and practical strategies for anyone looking to overcome anxiety and fears, offering a reassuring path to mental well being. I appreciate the author for such an amazing work. Highly recommended!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- barking budgie
- 03-14-24
Recommended
“Overcoming Fear and Anxiety” is a practical guide full of suggested practices for overcoming fear, anxiety, and panic attacks. Though I don’t myself suffer these maladies, I’ve known those who have, and I can’t help but think they would find these practices effective. I’d recommend this book to anyone who suffers from fear, anxiety, or panic attacks or, those whose profession brings them into contact with those who do suffer these symptoms.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Glen Parmenter
- 01-31-24
Trauma Is Deeply Personal
Personally I never thought about the various aspects of trauma. This book opened my eyes up to see trauma in a different light. It also has power because it shows us how to be healed from the inside out because of damage done externally.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!