Own the Day, Own Your Life
Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
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Own the Day, Own Your Life
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Narrated by:
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Aubrey Marcus
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By:
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Aubrey Marcus
About this listen
READ BY THE AUTHOR
Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.
How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?
Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.
From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Download the accompanying reference guide.©2018 Aubrey Marcus (P)2018 HarperCollins Publishers LimitedRelated to this topic
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- By: King James Bible
- Narrated by: Scott Brick, Prentice Onayemi, Ellen Archer, and others
- Length: 82 hrs and 53 mins
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Overall4.5 out of 5 stars 1,161
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Performance4.5 out of 5 stars 930
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By: King James Bible
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- Book One of a Trilogy Unifying Philosophy, Physics, and Metaphysics
- By: Thomas Campbell
- Narrated by: Thomas Campbell
- Length: 11 hrs and 11 mins
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Overall4.5 out of 5 stars 500
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Performance4.5 out of 5 stars 432
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Story4.5 out of 5 stars 427
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What a Trip (but to where?)
- By Michael on 11-26-13
By: Thomas Campbell
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall5 out of 5 stars 4,472
-
Performance5 out of 5 stars 3,714
-
Story5 out of 5 stars 3,694
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
-
5 out of 5 stars
-
listen.. .then listen again
- By Casiano on 12-22-16
-
The Bhagavad Gita
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall5 out of 5 stars 4,653
-
Performance5 out of 5 stars 3,945
-
Story5 out of 5 stars 3,920
The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
-
5 out of 5 stars
-
Content and narration reduced me to tears
- By Lauriesland on 01-11-16
By: Eknath Easwaran
-
Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,222
-
Performance5 out of 5 stars 1,065
-
Story4.5 out of 5 stars 1,059
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
-
3 out of 5 stars
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Healing is privileged
- By Tina Clayton on 02-26-22
-
Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
-
Overall4.5 out of 5 stars 4,883
-
Performance4.5 out of 5 stars 4,323
-
Story4.5 out of 5 stars 4,297
The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
-
3 out of 5 stars
-
Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
What listeners say about Own the Day, Own Your Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kish
- 03-18-19
Finally.... the guidebook I've been looking for.
Thank you Aubrey for this brilliantly written and insightful book. It's a well refined and detailed guideline for how to optimise your life, so you become more self aware, with a heightened consciousness.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 11-12-20
Very good book!
I recommend this book! Why I didn't give it 5 stars is because he mention alot of studys and statistics. Nothing wrong with that, but I feel it got a little too much at some points. Other than that, great book! Go hero go.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Holly
- 01-13-25
Give you step by step plan and explains the WHY behind it!!
What a great book! it has given me the tools to revolutionize my life and become the best person I always knew I could be for me and most importantly for the ones I love the most!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Frank Zedovsky
- 04-22-18
Probably the best gift you can give yourself today
I am truly grateful this book entered my world because aside from all the life changing advice in it. It gave me something way more valuable: a new and stronger belief in myself, a better feeling about the future and a rock solid love for the present. this book should be taken seriously... and with that said i dare you. no, i double dare you ;) to give it a listen/read and not see your life elevate with more joy, more ambition, more love and a heck of big bag of awesome new tricks that actually work wonders and is worth it's grain of tasty (himalayan sea) salt. im just being honest here guys... give it a go. Aubrey is the real deal
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Anonymous User
- 04-24-18
Simple but Effective strategies to own your day
I am impressed with the strategies mentioned in this book esp chapters on sleep and the morning mineral cocktail.It would be nice if Aubrey could list out the imporant points like a cheat sheet at the end of this book for quick reference.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- david o malley
- 06-27-18
you should Own this book
Not your typical self help book. Lots of actionable ve content with excellent resources. occasionally gers a bit "Bro"
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jean Pierre Roberti
- 11-28-18
Go hero go
Stop fucking around, time to get shit done make the changes with all the advice from this masterpiece
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- shinwang
- 07-17-19
very good audio book. clear and not boring .
very good audio book. clear and not boring. provider a lot of knowledge about almost everything to live a healthy life
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Constantin
- 05-07-18
great, applicable nuggets in a wholistic approach
pretty much loved it. Aubrey takes you on a journey, life- and bio-hacks are woven into a story, founded in his mission / life's purpose.
I am in favour of micro-improvements to shift the macro.
Everyone can try to own one day.
I will re-listen to it to get more gems out of it.
thanks Aubrey
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Harald
- 05-31-18
Great Practical advice
Loved it, couldn't stop listening.Great practical life advice to take into your everyday. Go hero Go
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