Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.

Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.

Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.

Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.

Unlock the gateway to becoming a certified pharmacy technician with our PTCB Audio Study Gide brought to you by the Davidson's. Tailored for those preparing for the Pharmacy Technician Certification Board (PTCB) exam, this audiobook is a definitive resource for mastering the complexities of pharmacy practice and medication management.

You are no doubt a busy student with a lot of things going on! It can be challenging to find the time to read your textbook in preparation for the PTCB Test. However, the truth is that the PTCB is a challenging test. It is normal to have some anxiety about taking this test. Thorough preparation is therefore essential. That is why the author Rheanne Wagner developed the PTCB Study Guide! This is a practice questions edition with over 200 questions with rationales to help you prepare for the PTCB test!

The Study Guide is your go-to resource for conquering the Pharmacy Technician Certification Board (PTCB) Exam with confidence. Meticulously crafted by expertise, this comprehensive guide is tailored to assist aspiring pharmacy technicians in mastering the essential concepts and skills required to pass the exam. Here's what makes this guide stand out:

Become a certified pharmacy technician and land the job of your dreams with this comprehensive study guide that will fully prepare you for the PTCB exam! With a passing rate of only 59 percent over the past seven years, the exam has earned a reputation for being extremely difficult.

Studying for the Pharmacy Technician Certification Board (PTCB) exam can feel overwhelming. Endless pages of material, confusing drug classifications, tricky calculations, and the fear of failure—it's enough to make anyone second-guess themselves.

If you’re a Pharmacy Technician or studying to become one, then you need this book! My book is all about how to calculate pharmaceutical preparations and dosages and administering medication safely and effectively. If you’re studying for the PTCB or NAPLEX exam or other Pharmacy certification exams and want to learn and Master your calculation knowledge, then this book is for you. I will teach you and remind you of every mathematical calculation used in the pharmacy world.

This easy-to-listen guide organizes pharmacology into manageable, logical steps you can fit in short pockets of time. The proven system helps you memorize medications quickly and form immediate connections. With mnemonics from students and instructors, you'll see how both sides approach learning. After you've finished the 200 Top Drugs in this book, reading pharmacology exam questions will seem like reading plain English.

Studying the top 200 drugs for your exam can be daunting. The amount of information to learn all at once can hold many students back, some to the point where they give up altogether. Bulky textbooks and dense study guides only compound the challenge, making studying feel like a chore. Through years of teaching classes to students, I believe this is the most efficient and optimal way to learn the drugs for your exams. The audio format makes it a relaxing way to study instead of having to sit down and read through hundreds of pages of information.

This study guide contains over 40 practice questions with answers to help you pass the PTCB exam! Our questions are written by leaders in this industry and can help you pass this exam. We welcome you to a rewarding career in being a pharmacy technician.

I've had feedback from students that they just want me to read them drug names and mnemonics so they can put in their earbuds before they go to bed before their board exams. I've got three five year olds, I don't have time to do the heavy lifting you all do as narrators. In Memorizing Pharmacology: A Relaxed Approach, which will sell over 6,500 audiobook copies in its first year, I only had the narrator complete 200 drug names in a seven hour book.