Pace Yourself Audiobook By Amy Arthur cover art

Pace Yourself

How to Have Energy in an Exhausting World

Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Pace Yourself

By: Amy Arthur
Narrated by: Amy Arthur
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $14.34

Buy for $14.34

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Life these days can feel like an endless, exhausting to-do list with far too many to-dos and not nearly enough time to complete them. Self-help gurus will tell you to time block, to wake up at five am, to try the Pomodoro method, and get rid of everything in your life that doesn't spark joy—but the reality is you can't bullet journal your way out of exhaustion. Instead, science journalist Amy Arthur argues for a radical new approach: we must learn to manage not our time, but our energy.

While time passes at the same rate for everyone, energy expenditure is as fluid and as individual as our personalities. In Pace Yourself, Arthur draws on cutting-edge research as well as her experience managing her Chronic Fatigue Syndrome to walk listeners through how to find and maintain their ideal pace of life. Featuring experts across science, technology, history, and philosophy, Pace Yourself lays out what we know about our bodies' energy stores: how we make it, how we use it, how we often waste it, and what we can do to renew our relationship with it. Some of the ideas presented are at the forefront of scientific and medical research; others are exercises that can be completed on a spare sheet of paper.

It's time we stop lying to ourselves that we can do it all. Pace Yourself introduces listeners to a vital new framework to know their limits, work within them, and, ultimately, watch themselves flourish in this new, balanced pace of life.

©2024 Amy Arthur (P)2024 Dreamscape Media
Personal Development Personal Success Stress Management Time Management
All stars
Most relevant  
Must read for anyone looking to live a healthier, more sustainable life, especially if restricted illness or health conditions

Actionable Advice, Strong & Validating Arguments

Something went wrong. Please try again in a few minutes.