Parkinson's Disease Exercises Stress-Free in 10 Minutes a Day
Complete Guide Managing Young Onset Symptoms, Reduce Tremors, Improve Balance & Relieve Stiffness in All Stages of PD
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Parkinson's Disease Exercises Stress-Free in 10 Minutes a Day
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Narrated by:
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James Maltby
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By:
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C.R. Love
About this listen
A diagnosis can be unsettling… but with the right strategies, you can manage your symptoms and live life to the fullest.
Receiving a Parkinson’s diagnosis doesn’t mean the end of your regular life. With the right tools, you can navigate your journey, maintain your health, and keep pursuing what matters most to you.
This comprehensive guide will show you how to stay in control and thrive despite your diagnosis. Inside, you’ll discover:
- The 5 stages of Parkinson’s Disease—so you know what to expect at every step.
- Tailored exercises to address symptoms like tremors, sleep issues, and mood fluctuations.
- Practical strategies for maintaining mental health and enhancing cognitive function.
- Essential nutrition tips, including pitfalls to avoid.
- How to prepare for advanced stages while keeping your daily life intact.
While Parkinson’s may change your life, it doesn’t have to take away your purpose or joy. With this guide, you’ll gain the confidence and tools to manage your symptoms and keep living fully.
Take charge of your journey: Scroll up and click “Add to Cart” now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Cheri Love (P)2025 Cheri LoveWhat listeners say about Parkinson's Disease Exercises Stress-Free in 10 Minutes a Day
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Natalie
- 04-16-25
Great read!
This book is a wonderful resource for those living with PD and their caregivers. Full of easy to follow exercises to aid in dealing with PD and all that comes with it. A must read for those living with PD or caring for those with PD.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tara Movey
- 04-16-25
Valuable information on caring for a loved one!
This book has everything you need to care for a loved one with Parkinson’s disease. Down to eating, everyday schedule and so much more! I’d recommend this book to anyone who is close to someone with Parkinson’s disease so they can understand what it’s like and how they can help. Great read!
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