Peace of mind and Body with Yoga

What does Yoga mean?

Yoga is basically a spiritual discipline which is based on an extremely subtle science that concentrates on bringing harmony between mind and body. It is a science and an art of healthy and sound living.

Yoga, in its turn, is a philosophy, method and a tool that guides us to a path that, in addition to achieving inner peace and making our inner and latent forces fruitful and balancing the body and soul, gives us a hundredfold power and strength in the direction of success which provides us prosperity and health.

Historical background:

Since the beginning of civilization those who have experienced yoga have faith in it is a science of understanding the body and mind, both physically and energetically, in order to live more happily and to unite with the universal consciousness.

The advantages of Yoga:

Regular practice of the yoga poses gives practitioners optimum benefits, both physically and mentally. Yoga poses can alleviate specific health conditions, including back pain, headaches, asthma, neck pain, and more!.

Here is some of the benefits of Yoga:

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• Balance
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• Patience
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• Back strength
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• Mental health
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• Strengthen your overall body
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• Healthier heart
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• Removal of toxins
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• Better sleep
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