
Peaceful Mind, Powerful Life: Stop Overthinking and Start Thriving!
Step-by-Step Guide to Overcome Negative Thoughts, Reduce Anxiety, and Achieve Mental Clarity with NLP and Other Holistic Methods
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Narrated by:
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Rayne Botello
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By:
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Jillian Beanne
About this listen
Achieve a peaceful mind and unlock your potential in just 30 days, even if you’ve struggled with overthinking.
Are you tired of negative thoughts that disrupt your peace? Do you want to quiet the mental chatter and find clarity?
You're not alone. Millions face these challenges daily. "Peaceful Mind, Powerful Life" is your step-by-step guide to overcoming overthinking, reducing anxiety, and achieving mental clarity through practical techniques and NLP.
Here’s what you’ll uncover:
- Techniques to stop overthinking and reclaim your peace.
- Secrets to shifting negative thought patterns with NLP.
- The 5-4-3-2-1 Grounding Technique for instant relief.
- Mindfulness practices that fit into your busy life.
- Proven CBT techniques for reframing negative thoughts.
This guide is tailored for you, offering clear, actionable steps to unlock your potential. It’s designed for busy individuals, ensuring the practices fit seamlessly into your routine.
Imagine waking up calm, focused, and ready to thrive. If you're ready to conquer overthinking and start living a peaceful life, click "Add to Cart" now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Jill Havens (P)2024 Jill HavensRelated to this topic
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What listeners say about Peaceful Mind, Powerful Life: Stop Overthinking and Start Thriving!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lisa
- 03-24-25
Help with my racing thoughts
I listened to this because I was tired of my brain racing every night before bed. The narrator had a calm voice that made it easy to follow along, and the practical exercises genuinely helped me quiet down my busy thoughts so I could get to sleep faster. It's nice to finally have some useful tools instead of just hype that I’ve gotten from other books.I actually feel more relaxed during the day too. If your mind won’t stop spinning, give this audiobook a try. I think you’ll find it very practical and a huge help.
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- Richard
- 03-31-25
A holistic way to find peace of mind
This book is a powerful tool for those who struggle with overthinking and anxiety and want a holistic solution. Use the guidance and insights from this book by Jillian Beanne to get rid of those nights when you toss and turn in bed because your mind is focused on negative and obsessive thoughts from your day. Chapter 4 focuses on meditation practices, which helped me focus and relax. This comes in handy after rough days. Rayne Botello, the narrator of this audiobook, uses a calm and encouraging tone that makes it feel like a friendly conversation. I highly recommend it to those looking for a holistic answer. I love how the author includes a downloaded PDF of the entire book so everyone can read and listen.
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- The Curious Belle
- 03-30-25
A Holistic Approach to a Clearer Mind!
I’m always searching for natural, holistic ways to improve both my physical and mental health, so Peaceful Mind, Powerful Life immediately caught my attention. I tend to overthink and get stuck in negative thought loops, and this book gave me real, actionable steps to break free from that cycle.
I love that it combines NLP with other holistic techniques—it’s not just about mindset but also about using the body and energy to create real change. The exercises are simple but powerful, and I’ve already noticed a shift in how I handle stress and anxiety. If you’re looking for a well-rounded, natural way to calm your mind and take control of your thoughts, I highly recommend this book!
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- Rick Baptist
- 03-25-25
Exactly what I was looking for
If your mind constantly races with worries, doubts, or overthinking, you’re not alone. This is an audiobook that works like a practical guide to quieting mental noise and finding more clarity in your daily life.
Inside, you’ll find simple techniques to shift negative thought patterns, mindfulness practices that actually fit into a busy schedule, and tools like the 5-4-3-2-1 grounding method to help bring you back to the present. With insights from NLP and CBT, this book isn’t about quick fixes—it’s about building habits that help you feel more at ease, one step at a time. I came in hesitant and left very happy!
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- Michelle Damiani
- 03-16-25
Great guide!
This was a very informative read. I think everyone has negative thoughts on a daily basis and some know how to navigate to not let those thoughts bring you down and some do NOT! If you have trouble with that, this is a great book for you! The author lays out easy to follow mindfulness practices that anyone can do with their busy lives, this was my favorite part. I'm happy to have this on hand as I'll refer to it often. I highly recommend!
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- Karla Al
- 03-16-25
Waking up to a Clear Mind!
In just 30 days, this audiobook can transform your thinking, helping you break free from overthinking and embrace a peaceful mind. With practical NLP and CBT techniques, you'll learn how to shift negative thoughts, reduce anxiety, and gain mental clarity effortlessly. The simple yet powerful strategies fit seamlessly into any busy routine, making it easy to apply them daily. Imagine waking up with a clear mind, feeling calm and in control. This guide makes it possible. This audiobook is a must-listen if you’re ready to unlock your full potential and find lasting peace!
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- WILDANGEL
- 03-13-25
A must have
This book is a thoughtful and practical resource for anyone looking to break free from negative thoughts and anxiety. I loved how it blends NLP techniques with holistic methods to create a well-rounded approach to mental clarity and inner peace. The step-by-step guidance makes it easy to implement real changes without feeling overwhelmed. If you’re ready to quiet your mind and step into a more powerful, thriving life, this book is a must read.
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- Nitin T
- 03-23-25
Powerful Guide
"Peaceful Mind, Powerful Life" is a transformative guide that provides clear, actionable steps to overcome overthinking and achieve mental clarity. Jillian Beanne combines NLP and holistic methods in an easy-to-follow approach that truly empowers the listener. A must-hear for anyone seeking a calmer mind and a more fulfilling life!
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- GardenGal
- 03-27-25
A Great Listen
All my life I have struggled with overthinking which has led me to a lot of grief and struggles. This audiobook broke things down into steps that are very doable and leave me feeling calm. The author provided tools that were super helpful, but not too clinical. It's like having that calm, peaceful reminder of what to do next. Definitely something I will listen to again when I start to feel overwhelmed by life. Highly recommend!
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- The Insightful Reviewer
- 03-14-25
Simple Tools for a Calmer Mind
I know that stress is affecting my life on a daily basis and it gets pretty overwhelming so this book gave me practical ways to slow down and reset. The advice is easy to apply and I noticed a difference almost immediately. I have started using a few of the techniques in my morning routine and my days feel more manageable. It is not just about meditation or mindfulness, it is about small shifts that actually help. If you want a straightforward guide to feeling more balanced, this is definitely worth reading!
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