Pensamientos nutritivos [Nourishing Thoughts]
Cómo nutrir tu mente cada día para cambiar las ideas tóxicas [How to Nourish Your Mind Every Day to Change Toxic Ideas]
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Narrated by:
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Gustavo Dardés
About this listen
En este nuevo libro, Bernardo Stamateas nos revela cómo los pensamientos tóxicos que a menudo inundan nuestra mente pueden alterar nuestra paz y vitalidad. Además, nos ofrece estrategias para desafiar y reemplazarlos por pensamientos nutritivos que nos guían hacia una vida más plena.
Todos experimentamos pensamientos que se repiten de manera constante en nuestra mente. Sin darnos cuenta, nos vemos atrapados en un ciclo interminable de ideas que se niegan a liberarnos. A pesar de nuestros esfuerzos, nos sentimos condenados a dar vueltas sin cesar.
La buena noticia es que, aunque este laberinto pueda parecer intrincado y sin fin, existe una salida. Este libro te invita a preguntarte: ¿Qué pensamientos tóxicos tengo? ¿Por cuáles podría reemplazarlos?
Pensamientos nutritivos te conducirá a través de un viaje de autoconocimiento, ofreciéndote las herramientas necesarias para dejar atrás esos patrones limitantes.
Bernardo Stamateas te muestra los pensamientos nutritivos que pueden cambiar tu vida:
- A veces se gana, y a veces se pierde.
- Yo no soy lo que pienso.
- Todos tenemos fortalezas y debilidades: acepto mi totalidad.
- Aquí me fue mal, pero aquí me fue bien.
- Hay gente que me ama, gente que no me conoce y gente que solo opina de mí.
- Busco la excelencia aprendiendo de los errores.
- No elijo lo que me pasa, pero sí elijo cómo reaccionar a lo que me pasa.
Descubre cómo cultivar pensamientos que te empoderen y guíen hacia una vida plena y satisfactoria. Prepárate para explorar tu propio potencial y liberar tu mente de las cadenas que la atan.
¡La salida del laberinto está a tu alcance!
Please note: This audiobook is in Spanish.
©2023 Bernardo Stamateas (P)2023 Penguin Random House Grupo Editorial S.A.Listeners also enjoyed...
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Pensamientos nutritivos [Nourishing Thoughts]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 06-16-24
mejor de lo que le esperaba
este libro resultó ser mejor que mis expectativas, tiene muy buenos datos y está como para volverlo a oír
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