Perfectionism Detox Workbook
9 Practical Strategies to Alleviate Stress, Manage Anxiety, and Reclaim Your Time for What Really Matters
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Perfectionism Detox Workbook
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Narrated by:
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Teressa Mahoney
About this listen
Transform Your Perfectionism into Progress and Balance
Are you stuck in the exhausting cycle of striving for perfection—overwhelmed, stressed, and afraid to let go? Does the fear of failure hold you back from enjoying life and focusing on what truly matters? You’re not alone, and there is a better way forward.
In Perfectionism Detox Workbook, you’ll discover 9 transformative strategies to silence your inner critic, align your efforts with your values, and embrace progress over perfection.
This practical and empowering workbook will help you:
- Alleviate stress and procrastination with actionable techniques.
- Manage anxiety through mindfulness and emotional resilience.
- Build confidence that isn’t tied to constant achievements.
- Identify and release perfectionist habits that drain your energy.
- Set healthy boundaries to protect your time and priorities.
- Address the fear of failure and foster a growth-oriented mindset.
- Create sustainable, long-lasting habits that support balance.
- Replace self-criticism with self-compassion for lasting peace.
Packed with relatable stories, interactive exercises, and tools for change, this workbook is your guide to stepping out of perfectionism’s grip and into a life of balance, fulfillment, and joy.
Whether you’re a professional seeking to excel, a personal growth enthusiast, or someone ready to reclaim their energy and time, Perfectionism Detox Workbook is your roadmap to creating meaningful change.
Your journey to a more balanced, fulfilling life starts here.
Click "Add to Cart" now and take the first step toward transforming perfectionism into progress today!
Listener received this title free
What makes this workbook truly stand out is how clearly the real-life examples bring the material to life. Reading about other people’s struggles with perfectionism helped me see that I’m not alone in what I go through — and more importantly, it helped me connect the dots between the behaviors I’ve normalized and the emotional weight they carry. Each example felt relatable and grounding, making it easier to reflect on my own patterns without shame or defensiveness.
The writing is easy to follow but doesn’t water anything down. It cuts right to the heart of the issues I face regularly: overthinking, procrastination masked as planning, fear of failure, and never feeling like I’ve done “enough.” The workbook offers practical, achievable tools to break out of that cycle — not just vague advice, but actual steps I could take and apply immediately.
One of the best parts is how it encourages balance — showing that you can be successful and driven, while still making time for yourself and your well-being. I’ve already started to implement some of the daily strategies and mindset shifts it recommends, and I’m noticing real changes in how I approach both work and rest.
If you’ve ever felt overwhelmed by your own expectations or stuck in the pursuit of “perfect,” this workbook is a game-changer. Honest, actionable, and truly helpful — it’s one I’ll keep coming back to.
Relates to my life extremely accurately
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