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Permanent Weight Loss
- Guided Imagery, Music, Inspiring Wisdom
- Narrated by: Dr. Emmett Miller
- Length: 1 hr and 12 mins
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Publisher's summary
Change your mind. Change your body.
Anyone can shed pounds by reducing calories and increasing physical activity - and almost any diet and exercise plan will work. But permanent weight loss requires a shift in focus from the body to the mind. By reprogramming the way you think, you can change the way you behave and become the slim, vital person you know you can be.
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