Preview
  • Permission to Feel

  • Unlock the Power of Emotions to Help Yourself and Your Children Thrive
  • By: Marc Brackett
  • Narrated by: Marc Brackett
  • Length: 7 hrs and 55 mins
  • 4.7 out of 5 stars (19 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Permission to Feel

By: Marc Brackett
Narrated by: Marc Brackett
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $21.81

Buy for $21.81

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

A practical and transformative 5-step strategy to ensure the emotional wellbeing of yourself and your child

The mental wellbeing of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why and what we can do. Marc Brackett is a professor in Yale University's Child Study Center and in his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognise the suffering, bullying, and abuse he'd endured.

In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional wellbeing. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and effective approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is his way to share the strategies and skills with readers around the world. It is tested, and it works.

©2019 Marc Brackett (P)2019 Macmillan Audio
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Permission to Feel

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    14
  • 4 Stars
    4
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    9
  • 4 Stars
    4
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    11
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Insightfully BRILLIANT

I have never written so many of my own notes on a book. This book needs to be read by every person who works with other humans, but especially by those who work with children in schools. I plan to implement these strategies among my team at a school in South Africa. Super exited and utterly inspired (high energy and very pleasant yellow feelings). Thank you for this educational gem.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful