Did you know that roughly one-third of all Americans suffer from a form of chronic health issue?

The American diet has changed in the second half of the 20th century. We have become accustomed to eating fast food meals. We all know that fast food is bad for our health, yet we continue indulge in these unhealthy meals. It is almost impossible to say no to a triple patty burger, isn’t it?

Fortunately there is a method of improving your health naturally (and shaving down extra weight while you’re at it…) via the Pescatarian Diet, a diet that is largely focused on whole vegetarian foods and seafood. A subset, of vegetarianism, this diet allows for the consumption of seafood in addition to vegetables. It’s widely adopted in the Mediterranean regions and a key contributor of longevity for individuals in that region.

This cookbook will help bring the world of Pescatarianism to your fingertips with a delectable curated selection of Pescatarian recipes.

In this guide you will discover…

• 4 Key Benefits of Pescatarianism
• 40 Delectable Pescatarian Recipes (Includes Instant Pot recipes as well as other cooking methods)
• Curated recipes that include some favorites mentioned below
• Tilapia Sticks
• Fish Steak Surprise
• Cheesy Lentils With Brown Rice
• Lemon Trout