Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.

This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.

Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.

What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.

We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.

"Pharmacology" is a term that is commonly used to describe the study of the effects of chemicals on living organisms, especially humans. Pharmacists are trained to dispense medications and provide advice about their use, while a family nurse practitioner (FPP) specializes in caring for patients and administering medication. In order to practice as a FNP you must be licensed by your states medical board and accredited by the American Nurses Credentialing Center (ANCC). To become an FNP you need at least 4 years of college education with either pre-med, biology major or nursing degree. The ...

Prepare to excel in your certification exams and advance your career with "Adult-Gero Primary Care and Family Nurse Practitioner Certification Review." This comprehensive guide is tailored to ensure nurse practitioners are thoroughly equipped with the knowledge needed to pass their exams and excel in their practice. Dive deep into critical aspects of adult-gerontology and family nursing through structured and focused content: Chapter 1: Core Competencies in Adult-Gero Primary Care - Master comprehensive assessment techniques, integrate evidence-based practice effectively, and navigate ...

This easy-to-listen guide organizes pharmacology into manageable, logical steps you can fit in short pockets of time. The proven system helps you memorize medications quickly and form immediate connections. With mnemonics from students and instructors, you'll see how both sides approach learning. After you've finished the 200 Top Drugs in this book, reading pharmacology exam questions will seem like reading plain English.

Written by experienced professors and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you’re simply interested in the subject of pathophysiology.

When it comes to mastering vast amounts of information quickly, flashcards have proven to be an incredibly effective learning tool. Studies have shown that their ability to reinforce memory through repetition and active recall makes them indispensable for students facing challenging exams. Whether you're preparing for a crucial exam or seeking to solidify your drug knowledge, this guide offers an accessible and efficient way to review the top 200 drugs, tailored to your specific educational needs.

Ace the NCLEX and nursing school tests and exams! This audiobook contains tips and strategies to breeze through your exams understand how to break down the questions and demolish the NCLEX. Stop the stress, and gain confidence to increase your grades and scores. Scroll up, and click the "buy now" button to ace the exams right away.

The #1 guidebook for new PAs and NPs! The first year of practice will be the hardest of your entire career. The biggest challenge can be summarized in one question: “How can I safely care for patients when I have so much to learn?” This is the new grad guidebook, written to help you navigate this next stage. You will learn how to: Find a job with good support Identify red flags in job interviews and contracts Level up your clinical evaluation skills to avoid misdiagnosis Use toolkits to assist in making a strong DDx Utilize “clinical decision support systems” to workup patients ...

Authored by experts and authorities in the field and professionally narrated by a medical doctor for accuracy, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you're simply interested in family medicine.

AudioLearn’s medical school crash courses presents Laboratory Medicine. Written by experienced professors and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you’re simply interested in the subject of Laboratory Medicine.

Are you a nurse practitioner ready to elevate your practice and offer patients more than symptom management? Functional medicine is revolutionizing healthcare by targeting the root causes of illness rather than just treating symptoms. While conventional medicine often addresses isolated issues, functional medicine takes a systems-based approach, viewing the body as interconnected and deeply influenced by lifestyle, environment, and diet. Functional Medicine for Nurse Practitioners: A Practical Guide provides the roadmap you need to integrate this powerful, holistic approach into your ...