Plant-Based Weight Loss
A Dietitian’s Guide and Plan of Action to Weight Loss Improving Your Health Increasing Longevity
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Plant-Based Weight Loss
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Narrated by:
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Helpful Matthew
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By:
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Shawn Sales R.D.
About this listen
Discover the secret to permanent weight loss and transform your life
If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn't know where to begin? In the book Plant-Based Weight Loss, author and Registered Dietitian Shawn Sales dives deep into formulating a plan for you as you start your journey to plant-based eating. Shawn shares the story that led him to a plant-based lifestyle and a weight loss of over 30 pounds that he has kept off long-term.
Topics covered in Plant-Based Weight Loss include:
Chapter 4: Why a plant-based diet is best for long-term weight loss.
Chapter 5: How much does diet affect our life expectancy?
Chapter 8: What is the role of intermittent fasting for weight loss?
Chapter 10: Why eating whole foods promotes sustained weight loss.
Chapter 11: Can I meet all my nutritional needs on a plant-based diet?
Chapter 21: How to succeed with the 10-step plan for weight loss success.
This book discusses how following a plant-based lifestyle will change your life forever. The listener will learn the most effective way of losing weight and why plant-based eating will ultimately give you a better quality of life and a longer lifespan. Most importantly, it will provide you with complete guidance and all the motivation you need to stay on your journey. This book's mind-blowing suggestions will help you lose weight and keep it off for good.
This eye-opening book is expertly written by 'Shawn A. Sales M.S. R.D. It wouldn't be wrong to call this book the essence of his life experiences. Mainly, it focuses on the best and proper way to lose weight through a plant-based lifestyle. It also answers your questions like 'why diets don't work and essential changes you can easily make to stay healthy while losing weight.
Once you go deeper into the book, you will notice specific changes in your beliefs about weight loss. Shawn perfectly encapsulates the process of adding more plants to your plate to create the life and health you desire, along with the tips and tricks for making a lifestyle change for better health, wellness, and longevity. By following the author's recommendations, you will eventually see a better you in the mirror. However, that's not all. It holds much more. Are you ready to jump in?
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What listeners say about Plant-Based Weight Loss
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- RunnerBike Guy
- 12-13-24
Book that will change the way you eat!
The audio moves quickly and has stories that serve as analogies to draw the listener in and make the points about the chapters in the Plant Based Weight Loss book. I have taken the concepts in the book and made them my own and have seen results including filling my plate with vegetables and feeling full and having a lower weight the next time on the scale. After listening to the book, there are goals that I want to take personally and urge anyone that is looking to lose weight to listen to this book. Listeners will be encouraged and learn to make acheiveable goals to lose weight and keep it off if they follow the ideas mentioned in the book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story2 out of 5 stars
- Clark B. Pennington
- 12-31-24
Weight-loss is one of many benefits this book offers.
The author shares a wealth of information that anyone can benefit from. It is interesting to hear how he started his own personal journey to eat the right way and how it led him to become a dietitian to becoming a vegetarian. This book offers how one can reaps one of many benefits of going on a plant based diet. Not only does this book reveals many simple tips to help you reach your weight loss goal but also improving your quality of life, including lowering one’s risk with heart disease, diabetes, and many others.
Ironically enough I want to lose about 50 pounds and he shares how easy one could achieve a 50 pound weight loss within a year. I am beginning my journey now and looking forward to my quality of life improving.
Highly recommend this book!!!
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