The plant based diet can be intimidating. You may not understand the benefits or nutritional value it provides. But with the rise of deadly disease caused by lifestyle choices, a plant based vegan diet is arguably the best option for the future. When I started the vegan diet for health reasons I faced many obstacles. Today, my family has been on a plant based diet for years and we are healthier in our 30s than we were in our 20s.

From reducing eczema, cholesterol, sluggishness, sick days, and migraines, to eliminating stomach aches, inflammation, and heartburn, our health has greatly improved. My family no longer worries about bad reports at doctor visits and our blood test results are consistently excellent. All this AND we get to enjoy simple yet flavorful recipes every day

"Lisa Goodwin's Plant-Powered Health is a comprehensive guide to going vegan. From her delicious recipes to her well-thought out meal plans, you won't want to put this book down! Grab your copy and get ready to feel like your healthiest self yet!" - Neal Barnard, MD, FACC, Author of Your Body In Balance

With Plant Powered Health, you will:

• Learn everything about optimal plant based nutrition
• Learn how to improve health and weight long term
• Transition into eating more plants based on your needs and lifestyle
• Receive over 45 easy, budget friendly, quick, and nutrient dense plant based recipes
• Receive 5 adjustable meal plans with shopping list

If you have any of these questions, this whole food plant based diet book is for you:

• How do I avoid nutrient deficiencies and gain more energy on the vegan diet?
  
• How do I meet my protein, calcium, and iron requirements?
  
• How can I gain weight or lose weight on the plant based diet?
  
• What if my partner/family doesn't want to join me in the new lifestyle?
  
• How can I save time and money cooking plant based?
  
• How can I overcome my cravings for sweets, ice cream, meat, and more?
  
• How do I master social events while eating plant based?

Most vegan beginners face the same obstacles: Fear of nutrient deficiency, lack of time for new and complicated recipes, not knowing what to eat or how to balance meals, and concern for what other people might say.

Plant Powered Health will guide you through the vegan nutrition basics. You will learn how to prepare balanced vegan meals according to the vegan food pyramid that will fuel your body with nutrient dense foods for a strong immune system and boosted energy without deficiencies.

This plant based nutrition book comes with a transition guide to help you tackle one diet change at a time so you won't be overwhelmed. Make changes that will transform into a lasting lifestyle.

The plant based (wfpb) cookbook offers 48 plant based recipes that are designed for beginners and can easily be adjusted. Most recipes are budget friendly and ready to eat in under 30 minutes. You'll find the simple ingredients in most grocery stores and all recipes can be adjusted to gluten and oil free (low fat whole food plant based).

What if I don't want to go vegan 100%?

The transition guide within this vegan starter kit is a great tool to determine which foods would be easiest to reduce and which foods would be easiest to add to your diet. All changes are based on your comfort level and lifestyle.