Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.

Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.

What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

A compelling memoir by ABC News correspondent James Longman in which he discusses mental illness and trauma in families, what the latest genetic science is telling us, and how to not only persevere but thrive.

Thirty years before the O.J. Simpson case, America was fascinated by another "trial of the century." Jacques Mossler, a prominent financier known as "King of the Installment Loans", was brutally murdered in his Key Biscayne apartment. Suspicion quickly fell upon Melvin Lane Powers, the shady nephew of Mossler's wife Candace. When investigators discovered that "Candy and Mel" were carrying on an incestuous love affair, the pair were charged with the crime. The Miami trial featured the legendary defense attorney, Percy Foreman, whose outrageous tactics created a number of memorable moments. A...

Lust. Love. Murder. Repeat. Nurses’ aides Gwen and Cathy fell in love while working side-by-side at a nursing home near Grand Rapids, Mich. The young women sealed their love with a murderous bond, figuring if they killed together, neither one would be able to leave the other. Sealed With A Kill: A Shocking True Crime Love Story tells the story of two lonely women who became serial killers with a pact of mutually assured destruction. But then came a young, voluptuous virgin, Robin. Who would win Robin’s love? And more importantly, would Gwen’s and Cathy’s love survive? Sealed With A ...

No body means no crime, which makes this the perfect murder, Doug Stewart hopes. Doug even has an ironclad alibi. He’s been seen hundreds of miles away when his lovely wife, Venus, vanishes. What better plan could any murderer hope for? But Doug’s forgotten one thing: the power of a mother’s love. Venus’ mother believes her daughter’s husband lured Venus outside and killed her. Now, Venus’ mom wants her daughter back, dead or alive. Never Forgive, Never Forget: A Shocking True Crime Story by Rod Kackley tells the story of a woman whose fear of her husband was justified. It’s ...

The 2003 emergence of Belle de Jour’s Diary of a London Call Girl blog marked the first time a social media phenomenon broke through to mass audiences. Now, in a reprint of the original and controversial diaries, relive how one anonymous blogger took London - and the world - by storm. "She lists like Hornby. She talks dirty like Amis. She has the misanthropy of Larkin and examines the finer points of sexual technique as if adjusting the torque on a beloved but temperamental old E-type.” The Independent "The thinking man's dream girl" Clive James "Belle is wickedly witty and you'll pick ...

This is one of the most stirring and remarkable true crime stories in the history of America. From bank fraud, bribery, “blind tiger” saloons and cheating at cards, to poisoning, insurance fraud, Mickey Finns, murder and more, this is a fascinating look at the treacherous Taylor Boys. Well-heeled, well-educated, and well-protected by their cronies and cohorts, the two Missouri brothers would stop at nothing in pursuit of their prolific criminal enterprises. But there was one courageous little girl named Nellie Meeks, who brought down their whole operation and brought on a Hanging Bee.

40 More Chilling Cases This volume delves into the chilling cases of black widow killers—women who charmed, manipulated, and ultimately killed their husbands, lovers, or families for money, power, revenge, or twisted pleasure. Blending psychological analysis, forensic details, and evocative storytelling, Women Who Murders 2 examines how these killers exploited societal stereotypes of femininity and trust to carry out their crimes. It challenges readers to question the dynamics of power and control in relationships, and to consider what drives someone to murder those closest to them. ...

In The Long Road to Justice: Unraveling Alex Murdaugh's Tangled Web, juror 864, Amie Williams offers a first-hand account of her experiences in the jury box, chronicling the many revelations contained in one of the most sensational criminal cases in South Carolina. Analyzing the trial's most compelling moments including key evidence and witness testimony, Williams offers listeners a better understanding of not only the trial itself but also the sacrifices that come with serving on a jury on a high-profile case.

In the early morning hours of August 13, 2018, Shanann Watts was dropped off at her Frederick, Colorado, home by a colleague after returning from a business trip. It was the last time anyone would see her alive. By the next day, Shanann and her two young daughters, Bella and Celeste, had been reported missing, and her husband, Chris Watts, was appearing on the local news, pleading for his family's safe return. But Chris Watts already knew that he would never see his family again. Less than 24 hours after his desperate plea, Watts made a shocking confession to police.

When young women begin mysteriously disappearing in Oregon, Police Lieutenant James Stovall leads a relentless search for a killer. With little evidence available, and the public screaming for answers, he must find a remorseless, brutal killer whose identity will shock them all....

In 2015, Mary Yoder returned home from the chiropractic center that she operated with her husband, Bill, complaining that she felt unwell. Mary, health-conscious and vibrant, was suddenly vomiting, sweating, and weak. Doctors in the ER and ICU were baffled as to the cause of her rapidly progressing illness. Her loved ones - including Bill and their children, Adam, Tamryn, and Liana - gathered in shock to say good-bye. In the weeks that followed Mary's death, the grief-stricken family received startling news from the medical examiner: Mary had been deliberately poisoned with colchicine.