Postpartum Care Made Simple for New Moms
Attain Restorative Sleep, Build Caregiving Confidence & Nurture Connections That Empower Your Motherhood Journey.
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Narrated by:
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Melora Kordos
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By:
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Natalie Myers
About this listen
Postpartum Care Made Simple for New Moms will be a Life-Saver for You!
Do you feel overwhelmed with the new responsibilities that go along with motherhood?
Are you unsure of how to take care of yourself as a new mom and your baby?
Do you feel like motherhood is endlessly exhausting and has it caught you off guard?
While these may be normal feelings, your experiences will totally change when you apply the simple principles inside this book.
Here’s just a snippet of what you’ll discover inside:
- How to make your life less complicated.
- Learn how to slow down and successfully survive the first 40 days after childbirth.
- Discover expert tips on sleep training and create peaceful nights for you and your family.
- Practical step by step advice to build caregiving confidence..
- Navigate emotional rollercoasters with proven mental health strategies.
- Learn nourishing recipes that boost energy and promote healing.
- Learn how to access professional advice on postpartum well-being and happiness.
- .Discover how to prioritize your well-being with proven approaches to postpartum care.
- How to overcome anxiety and depression with empathy and actionable steps.
- Unlock the secrets to sustaining energy and enthusiasm.
- Easy ways to understand the realities of hormonal shifts and manage them effectively.
It’s completely understandable to feel exhausted and overwhelmed, especially if you’re navigating the complexities of postpartum depression. Consider that even just a few minutes of listening to this insightful book—written by a mother who has given birth to ten babies and experienced Postpartum Psychosis twice—can provide all of the valuable strategies needed for postpartum care.
Motherhood may be new territory, but if you want to confidently say, “I’VE GOT THIS!”, then download this audiobook!
©2024 Natalie Myers (P)2024 Natalie MyersListeners also enjoyed...
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- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Imagine having your own digital therapist at your fingertips, available anytime, anywhere, offering personalized support—without the high costs and time commitment of traditional therapy. In today's fast-paced digital world, this is the future of therapy—one that offers flexibility, real-time insights, and personalized support. This isn't just therapy reimagined; it's therapy evolved. Say goodbye to costly sessions and rigid schedules, and say hello to a dynamic, modern approach that grows with your relationship.
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refreshing insights on relationship guidance
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The Ultimate Breakup for Men Bible: A Powerful Survival Guide to Healing from Heartbreak
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In this audiobook, I will share a practical, step-by-step guide to releasing the negative feelings of heartbreak and finding new love in the healthiest way possible. Don’t let life pass you by while you are stuck in a rut feeling broken-hearted and lonely. Take charge of your life and your feelings. Learn to heal your heart and become stronger than ever. Now is your chance to become educated and to do the work that will empower you to live your best life and love your best love.
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not sure
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What listeners say about Postpartum Care Made Simple for New Moms
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ben Clardy
- 11-18-24
Practical advice for new moms
This book is a thoughtful guide for navigating the challenges of postpartum life. The step-by-step advice on sleep training, caregiving, and emotional well-being is incredibly helpful, especially for someone feeling overwhelmed. I found the nourishing recipes and tips for managing hormonal shifts particularly useful. It’s clear and relatable, with real-life insights that make the advice feel achievable. If you’re a new mom looking for practical support to prioritize both your baby and yourself, this book is an excellent resource.
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- Amazon Customer
- 11-23-24
Very informative
My wife had just given birth to our first son and wanted to see why this audiobook was like because the hospital after care was next to nothing, so we both felt let down and needed to find our own information instead - this audio was incredible! My wife felt comforted from listening to the author as she shares her own story and experience of raising ten babies! All the chapters are really well thought through, have provided us with lots of things we can do together to help but mainly give my wife coping mechanisms on her own as well. She feels empowered to be a mother with her after care audio that will bring a wealth of experience that is invaluable!
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- Ellie
- 11-24-24
Helpful and Reassuring
This audiobook is full of practical advice for new moms trying to navigate the postpartum phase. It covers everything from getting better sleep to managing emotions, all in a way that feels supportive and easy to follow. I really appreciated how it emphasized taking care of yourself, not just the baby, as this is so often overlooked. The tips on simplifying life and building confidence I found especially impactful. It’s a great resource for any new mom feeling overwhelmed or struggling and looking for real, actionable advice.
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- Saya
- 11-16-24
Lifeline for postpartum moms
As someone who works closely with moms navigating postpartum challenges, this audiobook felt like a warm hug. It offers practical advice and emotional support without overwhelming new mothers. The focus on small, manageable steps - like prioritizing rest, understanding emotional changes, and building a support network, resonates deeply with what I see in my work. The narrator’s empathetic tone makes it easy to listen to, even on hectic days. I especially appreciated the reminders to be patient with oneself, a message every mom needs! This resource is a gem, offering encouragement and actionable insights to make the postpartum journey a little easier and a lot less lonely. Highly recommended!
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- Amy Moore
- 11-20-24
A MUST-HAVE!!
This is a compassionate and practical guide tailored for new mothers navigating the challenges of early motherhood. Written by an experienced mother who has faced postpartum psychosis, the book offers relatable insights and actionable advice to simplify life during the first 40 days after childbirth. From sleep training and caregiving tips to managing hormonal shifts and emotional well-being, it provides a comprehensive toolkit for overcoming anxiety, boosting energy, and regaining confidence. With nourishing recipes, expert strategies, and empathetic guidance, this book empowers moms to prioritize their health while embracing the joys and realities of motherhood.
A must-read for those seeking reassurance and actionable solutions in their postpartum journey!
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- Moogie
- 11-19-24
Essential Listening for New Moms!
The tips on managing sleep and finding confidence as a new mom were practical and encouraging. I especially loved how it emphasized taking care of myself while caring for my baby, something I didn’t realize I needed to hear. The tone was warm, not preachy, and the suggestions felt achievable even during the chaos of postpartum life. If you're looking for gentle guidance to help you through this stage, this is an amazing resource!
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- G Flickinger
- 11-24-24
Simple Postpartum Tips for New Moms
Postpartum Care Made Simple for New Moms is an essential guide to navigating the challenges of new motherhood with confidence and ease. This book offers practical tips for restorative sleep, emotional balance, and caregiving skills, along with nourishing recipes and self-care strategies. Perfect for overcoming anxiety, managing hormonal shifts, and building connections, it empowers moms to prioritize their well-being while embracing the joys of motherhood. A must-read for feeling supported and prepared during the postpartum journey!
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- A D
- 12-01-24
An Effective guidebook
This is an outstanding audiobook for moms. I was so worried at birth time of my first child and I am amazed that if I had to listen it before then alot of my queries would be resolved. This is such an useful and easy to relate guide for pragnent women to overcome with postpartum time. Good recommendation!
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- Jameson
- 11-16-24
Lifesaver For New Moms
I wish I had this book after my first child! The advice is practical and not preachy, and it really helps break down those overwhelming first weeks into manageable steps. I loved the tips on building confidence and dealing with the emotional ups and downs. This is great for new moms and new father's that want to understand what their wives or significant others may be going through.
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- ScreenMagic Films
- 12-04-24
A Lifesaver for Exhausted New Moms
This guide was exactly what I needed during those overwhelming first weeks! The tips on restorative sleep were game-changers for me, and the advice on building confidence really helped me feel more in control. I loved how it focused not just on caring for the baby but also on self-care and nurturing relationships. It felt like having a supportive friend who truly gets it. Highly recommend this to any mom navigating the postpartum chaos!
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