Feel Better, Live Smarter: Real-Life Biohacks from a 50-Year Journey Toward Health and Vitality

This concise book presents the essence of my forty years of practical biohacking, drawn from personal experimentation and scientific observation. It captures the lifestyle changes and habits that helped me reverse metabolic issues such as prediabetes and abdominal obesity, and achieve six-pack abdominal muscles well after the age of fifty. More importantly, it helped me experience renewed vitality, mental clarity, and emotional well-being as I aged.

If you have grown tired of mainstream health advice that feels repetitive, ineffective, or even harmful, this book offers a new direction. It challenges popular assumptions in a respectful and thought-provoking way, inviting you to reflect on what truly works. Many people continue to believe that carbohydrates are essential or that dietary fat and red meat must be avoided. These beliefs are rarely examined through personal experience, yet this book does exactly that.

You may be surprised by the simplicity of some suggestions. For instance, adding Epsom salts to a bath brought immediate relief to muscle soreness that had persisted for years. Likewise, jumping on a mini-trampoline for just ten minutes in my study while watching a favourite documentary significantly improved my fitness, energy, and cognitive sharpness. These are not theoretical claims. These are daily practices tested and observed over time by someone who has lived through the ups and downs of physical and emotional health.

This book is not written to sell products or promote a hidden agenda. There are no gimmicks, exaggerations, or empty promises. It is simply a collection of reflections and lessons from a lifelong learner who cares about sharing what genuinely works. The tone is open, respectful, and sincere, suitable for readers of all ages, genders, and levels of experience.

In two hours or less, you can absorb practical, realistic strategies that may shift your perspective and improve your well-being. These micro-habits and insights are especially valuable for individuals who want to regain control of their health without extreme interventions, costly supplements, or invasive procedures. The approach is grounded in logic, supported by research, and validated through lived results.

If you appreciate learning from the experiences of others and prefer actionable knowledge over hype, this book may offer meaningful value to your life. The core ideas in this short guide are expanded in more detail in my other books: Train Your Brain for a Healthier and Happier Life, Cortisol Clarity, Healthspan Mastery, and Cellular Intelligence.

I wrote this book to raise awareness. What you do with that awareness is your choice. Sometimes, one small insight at the right moment can become the foundation of lifelong change.