Practical Diet Guide to Intermittent Fasting for Women over 50
Fast Track Success: The Weight Loss Diet Plan That Tackles Inflammation & Boosts Mind and Body for a Healthier, Longer Life
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Narrated by:
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Suzenne Seradwyn
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By:
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Julia Bennett
About this listen
Get started with with this Practical Diet Guide to Intermittent Fasting for Women Over 50 and Fast track your health and lose lose weight, manage inflammation, and boost your energy, body and mind for a healthier life.
Unlock the incredible power of intermittent fasting and get started now with Intermittent Fasting with this comprehensive guide designed for those struggling with the unique challenges and opportunities of midlife and beyond. And it doesn't ignore men!
With details of the impact of cortisol, insulin and your metabolic rate this guide explains what it means and why intermittent fasting can help. It includes a food guide—the good the bad and the ugly—and the hands-on approach provides you with everything you need to begin your successful fasting journey, tailored to enhance your health, vitality, and longevity with the tools to help you take part and get started with your own unique plan.
Including the science behind fasting, it explains why it is more how more than just a dietary trend—it's a sustainable lifestyle change that can significantly improve your overall well-being. It can help regulate blood sugar levels, improve insulin sensitivity, promote weight loss, and reduce inflammation. With a focus on practical implementation, this guide offers meal plans, recipes, and tips to help you seamlessly integrate fasting into your daily routine.
Whether you're new to fasting or looking to refine your approach, this book provides the tools and knowledge you need to achieve lasting results. Embrace a healthier, more energetic, and fulfilling life with the transformative practice of intermittent fasting.
This book also contains exercises and examples of personal log diaries and plans for you to copy which will help your learning.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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What listeners say about Practical Diet Guide to Intermittent Fasting for Women over 50
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Pierrette Girard
- 11-23-24
Intermittent Fasting
The comprehensive and easily navigable "Practical Diet Guide to Intermittent Fasting for Women over 50: Fast Track Success" is designed especially for women in their 50s who want to adopt intermittent fasting. The book provides a straightforward, methodical approach to fasting, emphasizing its advantages for reducing inflammation, losing weight, and improving both physical and mental health. It provides practical tips and realistic meal plans that cater to the unique needs of women at this stage in life, making it easier to adopt a fasting routine. The author emphasizes the importance of a balanced diet to complement fasting, ensuring overall well-being. With a focus on longevity and vitality, this guide is a motivating, informative tool for women seeking a healthier lifestyle.
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- Evelyn Dilworth
- 12-02-24
Intermittent Fast- Fast Track motivating!
I enjoyed the reminders and appreciated the layout of this intermittent fasting audiobook. I appreciated the emphasis on anti-inflammatory tips. This was motivating to get myself back on track. I could listen while commuting and keep my attention on the narrator. The men in my life will be able to benefit from intermittent fasting and understand that it is not just for women. Thank you for the different take on this subject. Thanks for your work!
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- Alia Boncheff
- 11-24-24
Loved this Listen!!
Wonderful book on intermittent fasting. I plan on starting the 16/8 plan after Thanksgiving. I was excited to know it also helps improve cognitive function and can boost energy as well. I must readhlisten for anyone that wants to get healthy and stay that way!
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- Butterflywings09
- 11-24-24
Real Advice!
I have listened tot his audiobook two times because I learned so much. Things are different once you turn 50 and the author clearly understands that and gives amazing advice and direction. I am so happy to have found intermittent fasting advice specifically designed for women ( over 50) like myself.
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- Crissie 1
- 11-26-24
Popular for good reason
Intermittent fasting has really picked up an avid crowd of loyal followers these last few years, and it’s really no wonder why: it seems to work! And not only a little bit, I mean massive, noticeable changes run pretty short timespans. I mean, the idea that you body starts to remove unnecessary baggage by it’s own accord due to not having to work so hard digesting all the time is one thing, but the endless positive health benefits really take this relatively easy (in my opinion) method to the stratosphere when it comes to improving health. Julia Bennett lays out the foundation, must-know aspects of practicing IF for those over 50 and has some excellent takeaways such as how to avoid inflammation (a cause of all kinds of nuisances), al kinds of bodily understanding, journal logging, and so much more.
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- Bridget
- 12-03-24
Great Guide
'Practical Diet Guide to Intermittent Fasting for Women Over 50' covers all you need to know about intermittent fasting, from how to incorporate it into your life to the science behind the practice in general. Moreover, there are specifics on women's body changes throughout life and how this fasting technique is beneficial for them.
I particularly found the food guide helpful and eye-opening
I would recommend this book to anyone curious and/or determined to try out intermittent fasting.
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- Diana Freel
- 11-24-24
Finally a diet plan that works
I have tried just about everything to get the weight off. This audiobook was just the ticket I was looking for. The book is well written, and the suggestions are straightforward and easy to do. I finally found a solution that works for weight management. Great book!
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- Jan Adams
- 11-24-24
Practical, Helpful, and Easy to Follow!
Oh, this audiobook was just what I needed! At my age, navigating health can feel overwhelming, but this guide made it crystal clear. The science behind fasting is explained so even us "not-so-techy" folks can grasp it. The recipes and plans? Pure gold. It's like having a personal coach walking me through every step. Highly recommend it to anyone looking for a fresh, manageable approach to health. This one is better than the rest. Definitely pick this one up!
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- GrammyG
- 11-23-24
Simple and Effective Advice
This book is a fantastic resource for women over 50 looking to explore intermittent fasting. The guidance is clear and tailored to the unique challenges of this stage of life. I appreciated how it focused not just on weight loss but also on reducing inflammation and improving overall health. The tips were easy to follow, and the meal suggestions were practical and tasty. It’s helped me feel more energized and in control of my health. Highly recommend giving it a try!
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- ccon
- 11-26-24
Insightful Resource for Women
The author does an excellent job explaining the principles of intermittent fasting in a straightforward, approachable way, making it easy to understand even for beginners. What stood out to me was the focus on tackling inflammation and boosting overall well-being, which is especially relevant for women in this age group. The guide combines practical advice with evidence-based strategies, offering tips that feel sustainable rather than overwhelming. Highly recommended for women who are about to approach this age group or are already 50 and over.
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