Preview
  • Practical Meditation for Beginners

  • A Guide to Meditation for Greater Focus, Inner Peace and Relaxation
  • By: Lisa Yadav
  • Narrated by: Shafi
  • Length: 35 mins

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Practical Meditation for Beginners

By: Lisa Yadav
Narrated by: Shafi
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.03

Buy for $14.03

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Practical Meditation for Beginners: A Guide to Meditation for Greater Focus, Inner Peace and Relaxation

Meditation is a practice that has been used for thousands of years to help individuals achieve a state of mental and emotional well-being. It is a powerful tool that can be used to improve focus, reduce stress, and promote relaxation. With regular practice, individuals can learn to observe thoughts and mental images without getting caught up in them and can progress through the different levels of discursive thought.

This audiobook will give you a deeper look on meditation and how it can help you in the process of spiritual growth and self-discovery.

This audiobook will cover the following topics:

- The Basic of Meditation

- The Seven Delights

- Shamatha

- Thoughts and emotions as "sheer delight"—instead of obstacles—in meditation

- Preparing for Meditation Practice and Making the Commitment

- You Are Your Own Meditation Instructor

- The Three Levels of Discursive Thought

- And many more!

If you want to learn more, download now!

©2023 Online Agile LLC (P)2023 Online Agile LLC
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Practical Meditation for Beginners

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.