Principles of Tai Chi: The only introduction you'll ever need Audiobook By Paul Brecher cover art

Principles of Tai Chi: The only introduction you'll ever need

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Principles of Tai Chi: The only introduction you'll ever need

By: Paul Brecher
Narrated by: Paul Brecher
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About this listen

An audio adaptation of the bestselling Principles title. This 90-minute tape offers a simple and practical introduction to this beautiful martial art that originated in Ancient China.

Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy.

This 90-minute tape offers you a simple and practical way to learn the basic elements of Tai Chi.

It includes:
• the correct methods of practice
•how Tai Chi can increase your energy
• how Tai Chi can improve your health and enhance personal and spiritual development.

©1997 Paul Brecher (P)2015 HarperCollins Publishers Limited Combat Sports & Self-Defense Exercise & Fitness Fitness, Diet & Nutrition Martial Arts Physical Exercise Combat Sports China
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