-
Programa De 30 Días Para Dominar Las Habilidades De Funcionamiento Ejecutivo Dirigido A Adultos Con TDAH [30-Day Program to Master Executive Functioning Skills for Adults with ADHD]
- Una Guía Práctica Con Soluciones Reales
- Narrated by: Bibiana Segura
- Length: 4 hrs and 30 mins
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Publisher's summary
- ¿Estás cansado de sentirte constantemente abrumado por tus responsabilidades diarias?
- ¿Sientes que, por mucho que te esfuerces, no consigues organizarte?
- ¿Te distraes con frecuencia y te cuesta concentrarte en las tareas cotidianas?Si has respondido afirmativamente a alguna de estas preguntas, no estás solo.
¿Y si te dijera que existe una solución para recuperar el control de tu vida y prosperar a pesar de los obstáculos del TDAH?
Este libro te será de gran ayuda si:
•No recuerdas las citas o llegas a la hora equivocada.
•Tienes múltiples proyectos sin terminar.
•Te olvidas de pagar las facturas a tiempo, lo que resulta en recargos por pagos atrasados.
•Te desconcentras durante las reuniones y pasas por alto detalles importantes.
•Te cuesta iniciar proyectos y te sientes abrumado por tus tareas.
•Haces compras impulsivas sin tener en cuenta las consecuencias.
•Tienes dificultades para priorizar tareas, lo que te lleva a trabajar o estudiar de forma ineficaz.
Descubrirás:•
Técnicas eficaces para mejorar la memoria de trabajo y retener información crucial.
•Estrategias para reforzar la inhibición y gestionar eficazmente los comportamientos impulsivos.•Cómo cultivar la flexibilidad cognitiva para poder adaptarte a diversas situaciones y desafíos.
•Métodos prácticos de planificación y organización de tareas para mejorar la productividad.
•Cómo superar la procrastinación y poner en marcha tus objetivos mediante técnicas de iniciación de tareas.
•Técnicas para supervisar el progreso y aplicar estrategias eficaces de autorregulación.•Herramientas para gestionar las emociones y desarrollar mejores habilidades de regulación emocional.
•Técnicas eficaces de gestión del tiempo para maximizar la productividad y minimizar las distracciones.
•Estrategias para mejorar la atención sostenida y permanecer centrado en las tareas.
Desplázate hacia arriba, haz clic en "Comprar ahora" y ¡transforma tu vida con TDAH!
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Programa De 30 Días Para Dominar Las Habilidades De Funcionamiento Ejecutivo Dirigido A Adultos Con TDAH [30-Day Program to Master Executive Functioning Skills for Adults with ADHD]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Adrienne Sharma
- 09-10-24
Recuperé el control de las tareas.
Este es un audiolibro fantástico para adultos con TDAH. Las técnicas para mejorar la concentración y la productividad realmente funcionan. El programa de 30 días de Amy Harper es sencillo y alcanzable. Me encantó especialmente la narración cautivadora de Bibiana Secura. ¡Ya lo he recomendado a mis amigos!
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- Norma Gilson
- 09-10-24
Perfecto para adultos.
¡Este audiolibro superó mis expectativas! El enfoque de Amy Harper para manejar el TDAH fue práctico y empoderador. Los consejos para controlar la impulsividad y mantenerse organizado realmente me ayudaron. La voz de Bibiana Secura era tranquilizadora y clara. Se lo recomiendo encarecidamente a cualquier persona con TDAH.
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- Trisha K. McKelvey
- 09-13-24
Ahora tengo más concentración.
Este audiolibro me dio las herramientas para tomar el control de mi TDAH. El plan de 30 días de Amy Harper está bien pensado y lleno de consejos prácticos. La narración de Bibiana Secura hizo que la experiencia fuera aún más agradable. Muy recomendable para adultos que tienen dificultades con el funcionamiento ejecutivo.
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- Robert Couch
- 09-08-24
Técnicas de memoria efectivas.
¡Este audiolibro transformó mi vida! Las estrategias prácticas para controlar el TDAH son fáciles de seguir y los resultados son notables. La narración de Bibiana Secura hizo que fuera una escucha agradable. Muy recomendable para cualquiera que busque una mejora real en las habilidades de funcionamiento ejecutivo.
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- Ella N. Gittens
- 09-09-24
Me encantó el contenido.
¡Finalmente me siento productiva! Los pasos prácticos que Harper presenta me ayudaron a terminar proyectos y mantenerme organizada. Los consejos para superar la procrastinación fueron especialmente útiles. La narración de Secura me mantuvo concentrada todo el tiempo. Muy recomendable para cualquier persona que tenga problemas con el TDAH.
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- Mark Loughman
- 09-11-24
Excelente manejo del TDAH.
¡Un cambio radical para los adultos con TDAH! El proceso paso a paso hizo que abordar mis tareas diarias fuera mucho más fácil. Me encantó cómo el audiolibro se centró en mejorar la concentración, la gestión del tiempo y la organización. La narración de Bibiana Secura me permitió mantenerme concentrado.
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- George B. Krug
- 09-13-24
Las soluciones me parecieron prácticas.
¡Un recurso increíble para el manejo del TDAH! Las estrategias de Amy Harper son efectivas y realistas. El programa de 30 días me ayudó a mantenerme concentrado y organizado. La narración de Bibiana Secura me mantuvo concentrado de principio a fin. Recomiendo este audiolibro a todas las personas con TDAH.
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- Ruth Olivarez
- 09-10-24
La narración fue excelente.
El audiolibro de Amy Harper ofrece herramientas prácticas para el manejo del TDAH. El programa de 30 días me ayudó a mantenerme concentrado y organizado. La narración de Bibiana Secura es atractiva y fácil de seguir. Muy recomendable para cualquiera que busque estrategias efectivas para controlar los síntomas del TDAH.
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- Sharon Best
- 09-11-24
Mejoré el control emocional.
¡El mejor audiolibro que he encontrado para controlar el TDAH! Amy Harper ofrece herramientas eficaces para mejorar el funcionamiento ejecutivo. Sus conocimientos sobre la gestión del tiempo y la flexibilidad han cambiado mi forma de afrontar mi día. ¡La narración de Bibiana Secura fue fantástica! Muy recomendable para cualquiera que busque soluciones prácticas para el TDAH.
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- Margareta M. Chandler
- 09-14-24
Reducción de la sobrecarga de tareas.
¡Este audiolibro me ayudó mucho! Siempre he tenido problemas con la procrastinación, pero las técnicas de Amy Harper son fáciles de aplicar y marcan una verdadera diferencia. La narración de Bibiana Secura fue fluida y fácil de seguir. Un gran recurso para cualquier persona con TDAH.
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