Progressive Muscle Relaxation According to Jacobson Audiobook By Maximilian Neumann cover art

Progressive Muscle Relaxation According to Jacobson

In-depth Guide with Relaxing Music

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Progressive Muscle Relaxation According to Jacobson

By: Maximilian Neumann
Narrated by: Maximilian Neumann
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Progressive Muscle Relaxation according to Jacobson: Tense muscles are often the result of stress or anxiety. This audiobook, supported by soothing music, will teach you the technique of tightening and relaxing specific muscle groups in sequence. All exercises are explained in great detail. Beginner and advanced level.

©2020 Bäng Management & Verlags GmbH & Co. KG (P)2020 Bäng Management & Verlags GmbH & Co. KG Exercise & Fitness Physical Illness & Disease Physical Exercise
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Poorly Edited, defeating the purpose of relaxation

Do not buy this recording. The recordings seem incomplete, and start as if already started previously, or one has previous experience with the recordings. Also, the transitions from chapter to chapter are jarring, defeating the purpose of relaxation. I will be requesting a return and refund.

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