Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.

If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.

Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.

Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.

Publicada en 1940 y considerada una obra maestra, La vida privada y pública de Sócrates consagró a René Kraus como biógrafo de excepción. René Kraus realiza impagables descripciones del filósofo, de algunos de sus célebres contemporáneos y del ambiente de la ciudad y la época, subrayando la tesis que subyace en esta obra: que los seres excepcionales, incluso cuando son incomprendidos y maltratados en vida, terminan imponiendo su elevado ejemplo moral y proporcionan a la humanidad un horizonte de civilización.

Pensar en sistemas, es un libro conciso y crucial que ofrece información para la resolución de problemas en escalas que van desde lo personal hasta lo global.

Jean-Marie Delacroix recopila en esta obra las experiencias, vivencias y aprendizajes de su interacción con tradiciones terapéuticas de América Latina y de otras latitudes del mundo; sin duda alguna, uno de los primeros textos de índole clínico que explica cómo podemos utilizar el enfoque de la plena consciencia (mindfulness) en el proceso terapéutico. En este nuevo libro, Delacroix desarrolla las nociones de postura meditativa y de meditación intersubjetiva como maneras de introducir la atención plena en la relación paciente-psicoterapeuta.

Una aventura llena de misterios, símbolos e historia. En esta novela encontrarás un recorrido por Madrid y la herencia que nuestros masones más carismáticos han dejado en nuestra capital. Las pistas que aparecen en la escena del crimen tienen matices masónicos, por lo que los agentes se ven obligados a contactar con una de las historiadoras más prestigiosas en la materia, Clara. Nuestra protagonista es Asperger, lo que supone que en ciertas ocasiones las situaciones se vuelvan inexplicables o extrañas para sus nuevos compañeros.

¿Existió de verdad el rey Arturo? ¿Y Robin Hood? ¿El Sagrado Grial es un cáliz u otra cosa? ¿Es cierto que en Europa millones de personas ardieron en la hoguera condenadas por brujería? Estos son tan solo algunos de los temas que Dorsey Armstrong, estudiosa del Medioevo, desarrolla sobre esas historias medievales de las que tanto hablamos. Algunas contienen retazos de verdad, otras son completamente inventadas, pero todas ellas nos cuentan cosas sobre el pasado.