Learn the boxing basics at home—discover how to punch, defend, and improve your footwork without the need for a boxing gym.

Each year in America, two million criminals break into homes just like yours. Is your aim good enough to guarantee your family's safety? How to Shoot like a Navy SEAL teaches gun owners and their families the same deadly, effective techniques the author used to create the world's deadliest snipers. The book is designed to give you the most powerful methods in easy-to-follow instructions.

The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.

To be a golfer is to tinker-with everything from equipment to grip to swing. But one thing most players don't give enough attention to is the mental game. Psychologists aren't a new phenomenon in golf, but Dr. Michael Lardon is a different breed of performance coach. Instead of sending his players into a losing battle against emotion, indecision, and fear on the golf course, he shows them how to organize their thoughts and use them for maximum performance.

Filled with delightful and insightful stories about golf and the golfers Rotella works with, Golf Is Not a Game of Perfect will improve the game of even the most casual weekend player.

He's been called the best in the world at the mental game of tennis. Brad Gilbert's strokes may not be pretty, but looks aren't everything. He has beaten the tour's biggest names - all by playing his "ugly" game. Now, in Winning Ugly, Gilbert teaches recreational players how to win more often without necessarily even changing their strokes. The key to success, he says, is to become a better thinking player - to recognize, analyze, and capitalize. That means out-thinking opponents before, during, and after a match - forcing him or her to play your game.

Putting Out of Your Mind is an informative and valuable guide to achieving a better golf game. While most spend their time trying to perfect their swing, Rotella encourages golfers to concentrate on their putting: the most crucial yet often overlooked aspect of the game. From true-life stories of such greats as Davis Love III, David Duvall, and Brad Faxon, to dozens of game-changing practice drills, Putting Out of Your Mind is the new bible of putting for amateurs and pros alike.

Since he burst onto the scene as George St. Pierre’s grappling coach in the late 2000’s, John Danaher has risen to be recognized as one of the foremost minds in Brazilian Jiu-jitsu and competitive grappling. More than just a coach, Danaher has garnered a reputation as a philosopher of the art. His social media is read by hundreds of thousands, serving as daily inspiration for students around the world. Danaher is able to take the complex and often contradictory rules of jiu-jitsu and break them down into universal concepts.

Join more than 145,000 players and coaches who have found playing heads-up baseball helps them overcome the failure, frustration, and fear the game throws at you each day and instead play with confidence, consistency, and composure under pressure. Talent, strength, and great mechanics don't matter if you can't compete in games. Developed by working with elite players and coaches over the past 40 years, the strategies and tools in this audiobook (an "upgrade" to the classic 1994 edition) arm you with the approach you need to find out how good you can be at baseball.

Imagine if you could learn to shoot safely and effectively at home saving you time and money you don't have. Well, now you can! Navy SEAL Shooting teaches you the groundbreaking training method developed by one of the most respected firearms instructors in the world, retired Navy SEAL Chris Sajnog. With easy-to-follow, step-by-step instructions and 385 illustrations, this book covers everything you need to know to make effective shots in any high-stress situation.

This audiobook will explain what soccer analytics are and how they work in a game. It will analyze different parts of play during a game and provide ideas and details around how analytics can improve a team during various passages of play.

Any golfer will understand this: You go out to the driving range, you warm up with your irons, everything is going right. You pull out your utility clubs, you are hitting great. Your driver - boom. The ball flies far and lands just where you want it. You head for the practice green...you drain every putt from 30 feet in. But eventually, you end up quadruple bogey.

Imagine understanding the importance of mindset before advancing your personal skill level. The amount of growth we experience as youth is tremendous and has a permanent impact on the development of our future. Mountain biking is a combination of physical discipline, technique, and mindset, all of which young riders need to grasp, not just for the sport, but more importantly the life lessons.

All offenses across the country are dealing with the same problem. How do I create multiple looks to confuse the defense while keeping things simple for my players? The inside zone blocking scheme is the solution to this universal problem. In Coaching the Inside Zone, you will learn the details of the inside zone scheme.

Brian Enos' Practical Shooting, Beyond Fundamentals - often considered the competitive shooter's bible - includes in-depth coverage of the technical and mental aspects of training and competition, and will offer new insights as you continue to improve.