Quiet Quit & Fully Live
Take Back Your Time, Energy, and Life Through Ethical Disengagement
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Narrated by:
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Myles Catania
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By:
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Matthew Hess
About this listen
Winner of the Readers' Favorite 2024 Gold Medal for General Non-Fiction.
Quiet Quit & Fully Live is a thought-provoking exploration of the quiet quitting phenomenon, challenging the negative connotations it often carries. The book explores how stepping back from over-engagement at work can lead to a more balanced life, enhanced personal well-being, and surprisingly, a boost in workplace productivity. It argues that by setting healthy boundaries, individuals can reignite their passion for their roles and bring a renewed sense of purpose to their teams. This insightful guide encourages listeners to redefine their work-life balance, leading to a more fulfilling and sustainable professional journey.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Quiet Quit & Fully Live
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Drake Wells
- 06-06-24
Great audiobook
Production quality was great and really stressed the idea of taking taking back your life and time. Highly reccomend.
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- Nail
- 06-16-24
A good reminder for ourselves
It’s good to take a step back and reflect especially in today’s workspace. This is a good way to do so
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- Anonymous User
- 06-09-24
Well Done Gents!
In the book Quiet Quit & Fully Live, Mr Hess teaches the reader (or listener) how to disengage from overcommitment at work in order to live a happy, joyful, and fulfilling life. You don't need to be a perfectionist to overcommit. Most of us overcommit without even realizing it. The world we leave outside of work can soon grow chaotic and hectic if left unmaintained. Allow Mr Hess to teach you how do disengage from overworking and allow his to show you how to find a peace you may be looking for.
Oh, and best of all, this book is narrated by Myles Catania. Mr Catania is a great narrator with great genre range. He does everything from self-help to fantasy.
Great Job you two!
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- Kaylee
- 06-10-24
Glad I picked this up
I always used to think of quit quitting as a bad thing, but after getting stressed out at work, I knew something had to change. I’m glad I picked up this book. I no longer feel guilty about this concept and I learned some valuable things about setting boundaries!
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- Andre van Eeden
- 10-06-24
Take Back Control of Your Time
If you’ve ever felt overwhelmed at work, like you’re giving too much and getting too little in return, this book will really help. It will show you how to reclaim your time and energy in a healthy, intentional way.
The book really reshaped how I thought about my work-life balance, especially with all the buzz around "quiet quitting." The author shows that it’s okay to step back and set boundaries—it doesn’t mean you’re slacking, it means you’re valuing your well-being. And let's be honest, in a world where burnout is far too common, that’s something we all need to hear.
I loved the practical advice throughout. He gives tips on how to manage your time better, like how to organize your calendar or say no to unnecessary tasks.
The audiobook is just over two hours, so it’s a quick listen, but I found myself wanting more. The narrator, Myles Catania, did a great job, though the pace was maybe a bit fast for my taste.
Overall, this is a great book if you're feeling burned out or stuck in your career. It's a reminder that you can still be successful and set healthy limits. I highly recommend it for anyone who’s ready to take back control of their time and mental health.
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- Robert M
- 10-12-24
A great listen
This book offers a great take on work-life balance, showing that stepping back doesn’t mean you’re slacking—it’s about setting healthy boundaries. The idea of quiet quitting is explained in a way that feels empowering rather than negative. It really helped shift my perspective on how to manage my energy at work without burning out.
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- Jun-ho Seo
- 06-15-24
Practical & Insightful
This book is an insightful guide to setting boundaries in wise ways and reducing stress for a more satisfying and fulfilling life. The author explains the benefits of quiet quitting, such as more time for family, self-care, exploring new passions all the while increasing productivity. I found his practical tips on efficiency, like organizing your calendar and saying no to people and perfectionism, really valuable. Quiet quitting is more helpful than harmful! Highly recommend this book for anyone seeking a healthier work-life balance.
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- MysticPenSaga
- 06-14-24
A Fresh Perspective on Quiet Quitting
I really enjoyed this book! The author walks you through how to navigate not just quiet quitting, but ethical quiet quitting that doesn't leave you feeling guilty. I never considered that quiet quitting could just be doing your job more efficiently. I really believe after listening to this book that we all have the right to (and should) quiet quit for our own sanity. I will be using the strategies in this book to see what tasks I am doing that I can automate, let go of or reprioritize...without guilt.
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- Alejandra Mendez
- 09-02-24
The Refreshing Perspective I Didn’t Know I Needed
Listening to Quiet Quit & Fully Live felt like a breath of fresh air. In a world where we’re constantly pushed to do more, be more, and give more at work, this audiobook offers a refreshing perspective that challenges the status quo. Matthew Hess does an amazing job of breaking down the idea of “quiet quitting” in a way that doesn’t feel negative at all. Instead, it feels empowering.
As someone who’s struggled with burnout, the concept of ethical disengagement really resonated with me. The idea that you can set healthy boundaries and still be successful is something that’s often overlooked. Hess’s approach made me realize that stepping back doesn’t mean you’re giving up; it means you’re taking control of your life.
The book is short—just over two hours—but it’s packed with insights that have really stuck with me. I loved how Hess explained that by taking care of ourselves first, we can actually bring more passion and purpose to our work. It’s a win-win!
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- Caroline
- 06-08-24
Really helpful
This book came at the perfect time in my life. It was exactly what I needed to set quiet boundaries around my work. Its blend of ethical disengagement strategies, practical advice, and empathetic guidance makes it a standout resource. It will encourage you to take back your time and energy, to live a healthier, more fulfilling life.
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