Recover Your Health with Yoga Therapy
Solutions for Lung, Heart, Bone, Digestive, Arthritis, and Mental Health Issues
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Recover Your Health with Yoga Therapy
Narrated by:
Virtual Voice
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Narrated by:
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Virtual Voice
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By:
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Ann Marie Lucas
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
Are you among the 80% of seniors suffering from chronic conditions like arthritis, respiratory, circulatory, bone health diseases, or stress?
Have medications and conventional remedies left you disillusioned?
Are you seeking a more natural, empowering way to gain control of your well-being?
Just because you’re over 55 doesn’t mean your physical health and mobility should be compromised.
Introducing this revolutionary guide, " Recover Your Health with Yoga Therapy: Solutions for Lung, Heart, Bone, Digestive, Arthritis, and Mental Health Issues, a practical, scientifically-backed, and illustrative guide to mastering your own health.
Even if you’ve never practiced yoga before or are skeptical of its effectiveness, this guide is tailored to meet you where you are, offering beginner-friendly yoga sequences designed to target specific ailments while supporting overall wellness.
Within its inviting pages, you’ll discover:
- Beginner-friendly yoga poses specifically designed to target ailments common to men and women over 40
- The top yoga poses to manage arthritis and improve your mobility
- Breathing exercises to boost your respiratory health
- Comprehensive sequences to support circulatory health, reducing the risk of heart disease and stroke
- Scientifically-backed practices to strengthen bones and muscles, lowering risks of fractures and falls
- A simple introduction to mindfulness and yogic meditation to relieve stress acute pain and improve mental well-being
- Powerful yet gentle poses to soothe chronic pains and inflammation
- The most efficient digestive yoga poses to help combat common gastrointestinal ailments
- Easy-to-follow, detailed visual aids to ensure correct form and maximum benefit
- Essential dietary advice to enhance your yoga practice and holistic health
- Inspiring success stories of seniors who revolutionized their health through yoga
- Practical tips for integrating these short yoga routines into your daily life, no matter your schedule
- Adjustments and safety precautions for each pose to minimize the risk of injury
…and so much more!
Leave behind the days of pain, frustration, and limitation. It’s time to embrace the golden years with renewed energy, well-being, and positivity!
This guide serves as a tool to empower you and remind you that age is no barrier to reclaiming your good health and vitality. Every chapter of this book is a testament that it's always possible to start practicing yoga and experience the sweeping benefits it has to offer.
While skeptics might wonder if yoga is too demanding for seniors or if it’s worth trying something new at this stage, this guide addresses their concerns. It has been crafted with the utmost consideration for your health, introducing modifications that cater to different fitness levels and specific health issues.
With guidance and evidence-based methods, you're in safe, experienced hands. Its easy-to-follow visual eliminates the risk of guesswork or injury to ensure you get the most out of your journey to better health.
Embrace these golden years as a time of flourishing health and vitality. Click "Add to Cart" now and begin your journey to a healthier, happier you.
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