Recovering from Emotional Collapse (When you feel like you're coming apart)
Crystal Woman’s Little Books of Healing - Empower Your Life with the Magic of Healing Crystals
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
$0.00 for first 30 days
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.
Recovering from Emotional Collapse (When you feel like you're coming apart)
Narrated by:
Virtual Voice
Buy for $9.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
-
Narrated by:
-
Virtual Voice
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
When you feel like you're coming apart, this book offers a compassionate and comprehensive guide to rebuilding your life.
Emotional collapse, characterized by overwhelming stress, fatigue, and a profound sense of being unable to cope, can leave individuals feeling lost and hopeless. However, recovery is possible through a multi-faceted approach that addresses mental, emotional, and physical well-being.
In this book, you'll discover:
- The science behind stress and its impact on the mind, body, and emotions, helping you understand the root causes of your collapse.
- Practical coping strategies, including mindfulness, relaxation techniques, and boundary-setting, to manage overwhelming feelings and regain a sense of control.
- The transformative power of healing frequencies, light meditation, and nature-based practices in promoting relaxation, emotional release, and resilience.
- The importance of nutrition and how it can support your cognitive function, mood, and overall recovery.
- The role of patience, self-compassion, and gentleness in navigating the winding path of healing, allowing you to embrace the journey with grace.
Whether you're struggling with burnout, grief, or a major life transition, this book offers a holistic framework to guide you towards emotional, mental, and physical restoration. Filled with personal insights, scientific research, and actionable steps, Recovering from Emotional Collapse empowers you to reclaim your well-being and embrace a brighter future.
Take the first step on your healing journey and discover the path to rebuilding your life with resilience and self-care.
No reviews yet