Recovering from Gaslighting
Step by Step: Navigating the Journey Out of Psychological Abuse
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Narrated by:
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Jennifer J Nadeau
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By:
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Emily Grace
About this listen
Have you ever been with a toxic person who made you constantly doubt your own reality? Do you feel like everything that goes wrong in the relationship is your fault? Your partner is perfect, and everyone loves them, yet you live in fear of making mistakes that lead to another outburst at home. You spend countless nights replaying conversations in your head, trying to figure out where you messed up. If you want to overcome the psychological abuse from a toxic relationship, learn to set healthy boundaries, and rebuild your self-esteem, then you need to read this book!
Don’t ever doubt whether you deserve better. You are worth so much more, and with this guide in your hands, you can finally begin to recover. By listening to Recovering from Gaslighting, you will gain a solid understanding of what gaslighting is, its origins, and why it's considered a form of abuse.
Learn the tactics and tools of gaslighters to help you recognize and understand how manipulation works.
identify the signs of gaslighting and their impact on self-perception and behavior.
uncover strategies for confronting and setting boundaries with gaslighters while maintaining safety.
discover a step-by-step guide to recovery and building healthy relationships.
and so much more that will empower you on your journey.
From the torment of psychological abuse to the healing and renewal of your emotional well-being, Recovering from Gaslighting is the ultimate companion to walk beside you on your journey as it offers guidance and support every step of the way. You have suffered for too long, so get your copy today and take the first step towards relief and happiness!
©2023 Hojung Nam (P)2024 Hojung NamListeners also enjoyed...
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
What listeners say about Recovering from Gaslighting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- V.J. Dean
- 09-01-24
Clear and Solid Advice
Grace has done a masterful job in making clear what Gaslighting is and how a person can be manipulated and undermined by the gaslighter. The author then provides clear methods and actions to take to regain the mental and emotional strength needed to assert themselves and begin to stand up, in safe ways, to the gaslighter. Most times, this will mean leaving the relationship totally and Grace provides a clear plan with achievable steps for success. The narrator is clear, understandable and pleasant to listen to. Recommend this book!
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- MysticPenSaga
- 10-08-24
A Helpful Healing Guide
This book is such a solid resource if you're trying to recover from gaslighting. It walks you through the process step by step and makes it easier to understand how to break free from psychological abuse. I felt like I was crazy after leaving my last abusive relationship and just really didn't trust myself, my gut feelings, or my emotions anymore. The advice in this book is clear, and it feels like the author really gets what it's like to go through this kind of experience. It’s helped me feel more in control and gave me the tools to start healing. If you're looking to regain your sense of self after gaslighting, this book is definitely worth it.
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- Karla Al
- 09-05-24
Strong and helpful!
"Recovering from Gaslighting" is a helpful and great guide for those who has been hurt by a toxic relationship. It teaches you how to spot manipulation, set boundaries, and rebuild your confidence. The book gives clear advice on how to heal from emotional abuse and explains what gaslighting is and how it affects you. With simple steps to help you recover and create healthy relationships, it is a great choice for anyone looking to feel better and take control of their life. It’s perfect for those ready to move forward and find peace.
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- MW
- 02-14-24
Great listen!
I felt like, i am finally understood after listening to this. I now understand why i felt so confused and lost all the time in my past relationship. It was like a lightbulb went off in my head, and i realized it wasn't all my fault. The book made me feel that I”m not alone and gave me hope that i can stand up for myself and set boundaries. I learned a lot about what gaslighting is and how to spot it, which is super helpful. I'm really glad I listened to it. It feels like I'm starting a new chapter in my life.
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- Heather Jade
- 10-10-24
Clear Practical Advice
This audiobook really resonated with me, especially since I'm in a relationship where there are so many beautiful things, but certain behaviors pop up that he seems unaware of. The advice was refreshingly clear and gave me practical ways to address those moments without overthinking. I loved the chapter on responding to specific behaviors; it felt like the book was speaking directly to what I’m dealing with. It’s been a solid source of support, offering new ways to navigate these dynamics. I’ll definitely be coming back to this and listening again when I need a reminder.
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- Sandra Moss
- 03-04-24
Shines a light on recovering from gaslighting
This audio delves deep into psychological abuse... providing help for those struggling to understand and overcome the impact of gaslighting. Through a clear breakdown of what gaslighting is, its origins, and its effects, the book offers practical advice on identifying manipulative behaviours, setting boundaries, and embarking on a path to recovery. The step-by-step guide to rebuilding self-esteem and fostering healthy relationships is insightful and actionable. The narration brings a soothing and empathetic voice to a sensitive subject.
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- Lovejud1977
- 09-14-24
Helped Me Make Sense of It All
Gaslighting was one of the toughest experiences of my life. This book really helped me understand what was happening and gave me practical steps to regain my confidence. I felt like someone finally understood what I was going through. It's been a huge help on my journey to healing, and I recommend it to anyone in a similar situation.
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- Drake
- 02-10-24
Breaking Free: A Roadmap to Recovery
This book is a lifeline for those trapped in the web of gaslighting. With compassionate guidance and practical steps, it offers a clear path to reclaiming your sense of self. From recognizing manipulation tactics to rebuilding self-trust, every chapter is filled with invaluable insights. If you're ready to break free from psychological abuse and reclaim your power, this book is a must-read.
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- Stephen Dynes
- 02-27-24
Helpful resource to revover from gaslighting abuse
Emily has truly created the perfect guide for recovering from gaslighting abuse, whether it be a partner, family member, or friend. I want to mention that from listening to the quality of the content. It is evident that Emily is well-versed in the field and has had a similar experience. This gives me confidence that the techniques and advice in the book work and that I could relate to the material more deeply.
I gained a lot of value from the sections teaching you how gaslighters use tactics and tools to manipulate you and deny their actions while making you feel like the bad guy. Going through this subject and the chapter on recognizing the signs helps tremendously when spotting a gaslighting attempt and prepares you for future altercations. The book finishes strong with a chapter on building healthy relationships. It teaches you how to regain trust and confidence, what to look out for, and how to build meaningful connections with people. Overall, it is an excellent book that is sure to help those who have suffered psychological abuse.
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- InsightfulReader
- 09-23-24
Inspiring and Informative
This audiobook offers a deeply insightful approach to recovering from the effects of gaslighting. The guidance provided is both empowering and practical, making it easier to navigate the complex emotions and challenges that come with healing from psychological abuse. As someone who values authentic connections, I found the strategies shared here to be incredibly relatable and supportive on the journey toward reclaiming one's truth and self-worth. It’s a valuable resource for anyone ready to break free from the cycle of doubt and fear.
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