Recovery Bible: Healing from Narcissistic Abuse, Gaslighting, Codependency & Complex Ptsd (4-in-1) Audiobook By Ashley Bennett cover art

Recovery Bible: Healing from Narcissistic Abuse, Gaslighting, Codependency & Complex Ptsd (4-in-1)

An Emotional Workbook for Empaths Facing Trauma, Toxic Relationships, and Manipulations

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Recovery Bible: Healing from Narcissistic Abuse, Gaslighting, Codependency & Complex Ptsd (4-in-1)

By: Ashley Bennett
Narrated by: Chloe Reynolds
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Put on your headphones—and break free.

This isn’t just another self-help audiobook. This is your 4-in-1 recovery arsenal, designed to dismantle emotional abuse with precision, power, and purpose. You’re not here to “cope.” You’re here to reclaim control.

Here’s what you get:

  1. Recovery from Narcissistic Abuse: Spot the patterns, name the tactics, and expose the narcissist's game before it plays you again.
  2. Overcoming Gaslighting: Strip away the lies, shut down manipulative mind games, and anchor yourself in undeniable truth.
  3. Breaking Codependency: Take a brutally honest self-assessment, break the cycle of people-pleasing, and rebuild boundaries without guilt.
  4. Healing from Complex PTSD: Use therapist-backed tools to calm emotional flashbacks, stop the spiral of hypervigilance, and create long-term emotional stability.

Each book is professionally narrated and packed with real tools—no fluff, no filler, no “just think happy thoughts” nonsense. You’ll get practical exercises between chapters, script templates, guided prompts, and techniques you can use today—even while driving, walking, or folding laundry.

This is the audiobook that hits like truth, heals like therapy, and moves like a mission.

Ready to stop reliving the pain—and start rewriting the story?
Download now, press play, and let the next five minutes be the moment everything changes.

©2025 Ashley Bennett (P)2025 Ashley Bennett
Communication & Social Skills Conflict Resolution Personal Development Relationships
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Listener received this title free

Ashley Bennett’s “Recovery Bible”, which doesn’t actually reference scripture, offers insightful information into narcissistic abuse, gaslighting, codependency, and PTSD. It was a great listen for anyone facing these difficulties, or those who are interested in learning more about others’ perspectives that have overcome these challenges. Given its 4-in-1 format, definitely worth a quick listen!

Helpful & Focused Guidance

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Listener received this title free

Dealing with a narcissist is exhausting and emotionally wrecking. This book gave some great tips for recovery and a guide to spot out manipulative traits to protect yourself.
Whether the narcissist in your life is a friend, family member, or partner, this book is for you!

Great read for recovering from a narcissist

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Listener received this title free

This 4-in-1 book is ideal for empaths, survivors of abuse, and anyone noticing patterns of emotional manipulation. Ashley Bennett combines clear explanations with real-world examples. The exercises and resources are easy to do and can be easily incorporated in your schedule. The suggestions range from simple tasks most of us do already, reading or napping, to easy option to add, such as adding some simple breathing exercises while waiting on your microwave.

Excellent resource and tool for healing.

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Listener received this title free

As someone who escaped an abusive relationship, this book really helps you get through it. The biggest takeaway for me was the tools to regain the control you lost. I also loved the discussion around people-pleasing. I have always struggled with people-pleasing which sacrifices what is best for me. This book has given me the tools to help break this cycle for me. Highly recommend!

Great book!

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Listener received this title free

I really enjoyed the tone of the reader on this book, it matches perfect with the topic. I found a lot of good practices that can help me heal some traumas from a relationship with a narcissistic mom. I had therapy but I feel more comfortable with taking little steps and go on my own pace.

Healing from narrative to practice

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Listener received this title free

Ashley Bennett's "Recovery Bible" is an essential read for empaths dealing with narcissistic abuse, gaslighting, codependency, or complex PTSD. It's incredibly insightful and easy to absorb, even when you're drained.

This book brilliantly connects toxic patterns, helping you recognize red flags, set boundaries, and cultivate self-compassion. The exercises are powerful and transformative.

If you're ready to reclaim your peace and power, this book is an invaluable investment. Highly recommended!

A Must-Have for Empaths

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Listener received this title free

Recovery Bible offers clear, heartfelt support for those healing from narcissistic abuse, gaslighting, codependency, and complex PTSD. Insightful and easy to follow, it feels less like a textbook and more like a trusted companion on the road to recovery.

A great therapy

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