Reflexology: A Beginners Guide to Reflexology
Learn Easy Massage Techniques to Relieve Foot Pain and Reduce Stress
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Reflexology: A Beginners Guide to Reflexology
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Narrated by:
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Adam Zens
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By:
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Michele Gilbert
About this listen
Do you want to learn more about reflexology?
Would you like to know how to self-perform reflexology and practice it on others?
The history of reflexology is fairly broad and fairly extensive. What it comes down to is the fact that there is a lot of history that is loaded with the application of physical touch to make people cope with their suffering, whether physical, mental, or spiritual.
It wasn't until the modern era that people started putting a name to the idea that you could apply pressure on areas of your body that would influence the feeling of other parts. It was often joked that a person who had a toothache should squeeze their toe to get some relief from it. During the 16th century, the idea of zone therapy began to become more and more prominent. This idea, that there are zones in the bodies and that there are ways to access them from different places in the body, became more and more popular and more and more time was dedicated to the research of it.
Here is a preview of what you'll learn:
- Introduction
- What Is Reflexology?
- The Basics of Reflexology
- The Basics of the Foot
- The Basics of the Hands
- The Massage
- Much, much more!
Download your copy today!
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- Narrated by: Craig Beck
- Length: 1 hr and 50 mins
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-
Overall4.5 out of 5 stars 32
-
Performance4.5 out of 5 stars 30
-
Story5 out of 5 stars 30
Reflexology: This book contains everything that you need to know so that you can perform reflexology not only on yourself but on others as well. The Reiki Healing Guide: Reiki healing is something that can be practiced safely every day, and if you don't feel well, then Reiki can help you recover and feel better faster. The Reiki Healing Guide can help you achieve better physical and mental well-being through the techniques we're about to show you.
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By: Jen Solis
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The Book of Lymph
- Self-Care Practices to Enhance Immunity, Health, and Beauty
- By: Lisa Levitt Gainsley
- Narrated by: Jean Ann Douglass
- Length: 9 hrs and 17 mins
- Unabridged
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Overall5 out of 5 stars 26
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Performance5 out of 5 stars 19
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Story5 out of 5 stars 18
A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring five-minute self-massage sequences anyone can do at home.
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5 out of 5 stars
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- By Isrina Asmi on 09-16-21
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Foot Reflexology
- The Master Guide
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- Narrated by: Chris Shirley
- Length: 44 mins
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Overall4.5 out of 5 stars 4
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Performance4.5 out of 5 stars 3
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Story4.5 out of 5 stars 2
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very beginners guide
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If you could sum up Reflexology: A Beginners Guide to Reflexology in three words, what would they be?
Foot Massage Tonight!What did you like best about this story?
It was informative and easy to understand. My husband and I were able to give each other hand and foot massages right after listening to this book. It is a practice we will continue.Which character – as performed by Adam Zens – was your favorite?
This is a non-fiction book, so there are no characters. He gave an excellent performance. He articulated clearly and gave very good directions. I will listen to more books from this narrator.Was there a moment in the book that particularly moved you?
Yes, the foot massage directly following the book got me so relaxed that I almost cried.Great Intro to Reflexology.
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Basic but Helpful
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Terrible Voice
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