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Regulate Your Nervous System
Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep
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Narrated by:
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Brenna Colleen Castor
About this listen
Your Step-by-Step Guide to Inner Peace
Are you frustrated with self-help books that are too complicated to understand? Are you looking for a Simple, Holistic approach adaptable to your unique lifestyle?
This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed. It offers simple, Easy-to-Understand solutions with relatable real-life stories as it guides you to balance your Sympathetic and Parasympathetic Nervous Systems to restore Gut-Brain Health.
Do you often wonder:
- How can I stop feeling overwhelmed by everyday responsibilities?
- Why do I have physical symptoms even if my doctor says I'm healthy?
- How can I manage anxiety and stress on my own, without medication?
- Why do I always feel on edge, and how can I relax and sleep better?
- Can I heal past traumas and regain self-worth and trust again?
- What daily habits can help me stay calm to prevent panic attacks?
- Can diet, exercise, or breathing techniques really help?
- How can I stop overthinking, and where do I begin?
If you're eager to create your own Personalized Toolkit to ease anxiety, chronic stress, insomnia, pain, or trauma, this book is for you
- Polyvagal Theory-How your Vagus Nerve Regulates Anxiety
- Sympathetic, Parasympathetic Nervous System-Fight and Flight Responses
- Attachment Styles-Discover Root Causes of Fear and Rejection
- Mindfulness and Breathing Techniques-Create Instant Calm
- Somatic Therapy and Body Scanning-Listen to Your Body
- Neuroplasticity-Rewire your Brain
- Diet and Nutrition-Identify Food Sensitivities, Tweak your Meals
- Customizable Plans and Self-Assessments, and more.
Discover the Mind-Body Connection to break free from the chains of your past.
©2024 Futuristic Living (P)2024 Futuristic LivingListeners also enjoyed...
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- By David on 12-12-24
By: Micaela Blei
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
What listeners say about Regulate Your Nervous System
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Robert Jessica
- 01-07-25
My Simple Tools for a Calmer, Healthier Me
This book is a breath of fresh air,the concepts are easy to follow, and the real-life examples make everything so relatable.
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- John Frazier
- 12-31-24
How to be Calm :)
I am quite a healthy person when it comes to diet, working out, challenging myself, etc. But I have always struggled with anxiety and all the other things that come with it: overthinking, perfectionism, self-critical, inability to relax and just be. This book is a GAME-CHANGER! It includes self assessments to figure out what you are struggling with so you know where to start making changes. It goes over the science of the vaguis nerve in an easy to follow way. It's packed full of strategies to create calm in your daily life. It will teach you how to listen to your body! I was fascinated by the science aspect and absolutely loved learning more about my own personal nutrition and how big an impact everything has on our brain. If you struggle with well-being, balance, and anxiety, check this out!
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- Christopher J. Harer
- 12-23-24
Very Informative
This was truly a great read on the nervous system. This book gave me the tools I need to effectively regulate my nervous system and take my health to the next level. This was well worth the listen!
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- MILES
- 12-06-24
A practical and calming audiobook
"In the Game: Regulate Your Nervous System" is a practical and calming audiobook that offers simple yet effective tools to reset the vagus nerve and improve overall well-being. The author provides clear, actionable techniques to balance digestion, manage pain, and reduce stress while promoting relaxation and better sleep. The narrator’s soothing voice makes the content easy to absorb, making it a peaceful and refreshing listening experience. This is a must-listen for anyone seeking harmony between mind and body to enhance their quality of life.
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- Anne G.
- 01-01-25
Get Your Whole Body in Harmony!
Having heard about the vagus nerve but not fully understanding its role, this book was an eye-opener. It clearly explains how the vagus nerve helps regulate stress, promote relaxation, and balance digestion, making these complex concepts accessible and practical.
The book is packed with effective strategies and exercises that are easy to follow, empowering readers to take control of their well-being. The goals of finding inner calm, improving sleep, strengthening the gut-brain connection, and developing a balanced approach to stress feel genuinely achievable.
I appreciate how this book encourages a holistic approach to health, offering actionable steps to experience whole-body harmony. Highly recommended for anyone seeking to better understand and care for their nervous system!
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- Rhonda C
- 02-08-25
On my way to a Calmer me
This job does an excellent job at explaining the vagus nerve and how to help your nervous system so that you can remain calm and have better overall health. I have been working on how I handle stress, and it can be difficult. This book has been a great resource because it explains how this vital nerve can reduce stress, enhance relaxation, and improve digestion. It gives and teaches complex concepts in easy-to-understand ways. The book is full of strategies and simple exercises that empower you to take charge of your well-being. I want to add these to my daily habits to because I do want to manage stress better, sleep better, and be more at peace with myself. I appreciate the holistic approach, offering clear, actionable steps to help you achieve balanced, whole-body wellness.
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- Anonymous
- 12-15-24
great tips on how to reset
Life has been crazy with work deadlines and endless school projects, so I’ve been on a mission to find stress-relief audiobooks. I especially love the exercises mentioned to improve sleep, which I’ve been seriously lacking and my body clock is kind of messed up. The sections on the vagus nerve also fascinated me, it’s wild how connected our brains and guts are. Great listen for anyone handling a lot of stress and searching ways to feel balanced.
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- A D
- 02-16-25
An effective guide
It is an amazing audiobook with incredible mind-relaxing content. I was going through sleeping disorder but this soothing narration and mind-body techniques helped to manage my sleep time. I highly recommend this great book. Grateful to the author!
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- Robyn
- 12-02-24
A Game-Changer for Stress Relief and Wellness
The strategies for vagus nerve regulation are easy to follow, and I’ve noticed improvements in both my digestion and stress levels. The focus on mind-body techniques provides a holistic approach, which has really helped me manage pain and improve my sleep. Whether you're struggling with anxiety or just need to de-stress, this audiobook is a fantastic resource. It's simple, effective, and deeply restorative.
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- Rose M
- 12-08-24
Practical!
This book was exactly what I needed. The concepts were presented in such a clear and straightforward way that I didn’t feel overwhelmed, even when learning about complex ideas like the vagus nerve or neuroplasticity. The practical tools, like mindfulness exercises and somatic therapy tips, made me feel like I had a real plan to manage my anxiety and get better sleep.
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