Regulate Your Nervous System
Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Brenna Colleen Castor
About this listen
Your Step-by-Step Guide to Inner Peace
Are you frustrated with self-help books that are too complicated to understand? Are you looking for a Simple, Holistic approach adaptable to your unique lifestyle?
This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed. It offers simple, Easy-to-Understand solutions with relatable real-life stories as it guides you to balance your Sympathetic and Parasympathetic Nervous Systems to restore Gut-Brain Health.
Do you often wonder:
- How can I stop feeling overwhelmed by everyday responsibilities?
- Why do I have physical symptoms even if my doctor says I'm healthy?
- How can I manage anxiety and stress on my own, without medication?
- Why do I always feel on edge, and how can I relax and sleep better?
- Can I heal past traumas and regain self-worth and trust again?
- What daily habits can help me stay calm to prevent panic attacks?
- Can diet, exercise, or breathing techniques really help?
- How can I stop overthinking, and where do I begin?
If you're eager to create your own Personalized Toolkit to ease anxiety, chronic stress, insomnia, pain, or trauma, this book is for you
- Polyvagal Theory-How your Vagus Nerve Regulates Anxiety
- Sympathetic, Parasympathetic Nervous System-Fight and Flight Responses
- Attachment Styles-Discover Root Causes of Fear and Rejection
- Mindfulness and Breathing Techniques-Create Instant Calm
- Somatic Therapy and Body Scanning-Listen to Your Body
- Neuroplasticity-Rewire your Brain
- Diet and Nutrition-Identify Food Sensitivities, Tweak your Meals
- Customizable Plans and Self-Assessments, and more.
Discover the Mind-Body Connection to break free from the chains of your past.
©2024 Futuristic Living (P)2024 Futuristic LivingListeners also enjoyed...
-
Self Care for Autistic Adults
- Unmask, Embrace Your Autism Diagnosis and Thrive as Your Neurodivergent Self
- By: Neuro Nurture
- Narrated by: Jay Johnson
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unmask and embrace your autism with powerful self-care, even if past efforts have left you feeling misunderstood or overwhelmed. Have you ever felt like traditional self-help books don't resonate with your unique experiences as an Autistic adult? Are you searching for practical self-care strategies that acknowledge your strengths while supporting your challenges? You're not alone in this journey.
-
-
Must-Listen for Autistic Adult Seeking Empowerment
- By Robyn on 01-14-25
By: Neuro Nurture
-
Parenting Unplugged
- A Humorous Guide to Balancing Screen Time Without Losing Your Mind
- By: Avery Wells
- Narrated by: LB Neibaur
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Today's parents are navigating a new frontier in child-rearing: raising "digital natives" in a world where "screen time" is ever-present. It's a journey strewn with questions, doubts, and persistent pings. But fear not. Parenting Unplugged turns these challenges into opportunities for humor, wisdom, and a screen savvy family life.
-
-
Hilarious and Relatable!
- By Ij on 01-21-25
By: Avery Wells
-
Female Nature
- Exposing Uncomfortable Truths about How Women Think and Operate with Men and Relationships
- By: Jesse Tyler
- Narrated by: John Hammer
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
My goal is to break down female nature so you can understand how women see the world, men, and relationships. You’re about to learn hard truths about women—truths most men never discover. It might be uncomfortable at first, but this knowledge will ultimately set you free and help you get the relationships you want on your terms.
-
-
Insightful and Eye-Opening
- By Robyn on 01-13-25
By: Jesse Tyler
-
The Philosophy of Stoicism
- Advanced Stoic Techniques for Building Resilience, Inner Peace, and Wisdom
- By: Adrian Cole
- Narrated by: KC Wayman
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Master ancient wisdom for modern resilience and inner peace in as little as one hour a day, even if your current lifestyle feels overwhelmingly busy. Do you struggle to find inner peace amidst the chaos of everyday life? Are you seeking effective methods to manage stress in your professional world? Perhaps you're simply curious about how ancient philosophies can offer contemporary solutions?
-
-
interesting
- By Velveteen on 01-18-25
By: Adrian Cole
-
The Cycle Stops Here: Healing Intergenerational Trauma
- Overcome Inherited Wounds, Break Destructive Patterns, Nurture Your Inner Child, and Build Healthy Relationships
- By: Chloe Vaughn
- Narrated by: Miranda Fuller
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intergenerational trauma is a deeply ingrained cycle, affecting countless individuals seeking to break free and establish healthier future paths for themselves and their families. But you can break this cycle and move toward healing with the help of this book.
-
-
EMPOWERING!!
- By Anonymous User on 01-15-25
By: Chloe Vaughn
-
Thriving Through Overthinking
- The Essential Stress Management Book to Overcome Challenges, Stop Anxiety, Trust Yourself, and Improve Relationships
- By: Charmaine Glass Davis
- Narrated by: Devin Miller
- Length: 4 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to break free from the cycle of overthinking and anxiety? Thriving Through Overthinking is your guide to escaping constant self-doubt, overanalyzing, and obsessive thought patterns. Whether you seek a resource for relationship challenges, overcoming stress, or building self-trust, this essential audiobook delivers strategies to help you thrive.
-
-
Ready to Do This!
- By Anne G. on 01-03-25
-
Self Care for Autistic Adults
- Unmask, Embrace Your Autism Diagnosis and Thrive as Your Neurodivergent Self
- By: Neuro Nurture
- Narrated by: Jay Johnson
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unmask and embrace your autism with powerful self-care, even if past efforts have left you feeling misunderstood or overwhelmed. Have you ever felt like traditional self-help books don't resonate with your unique experiences as an Autistic adult? Are you searching for practical self-care strategies that acknowledge your strengths while supporting your challenges? You're not alone in this journey.
-
-
Must-Listen for Autistic Adult Seeking Empowerment
- By Robyn on 01-14-25
By: Neuro Nurture
-
Parenting Unplugged
- A Humorous Guide to Balancing Screen Time Without Losing Your Mind
- By: Avery Wells
- Narrated by: LB Neibaur
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Today's parents are navigating a new frontier in child-rearing: raising "digital natives" in a world where "screen time" is ever-present. It's a journey strewn with questions, doubts, and persistent pings. But fear not. Parenting Unplugged turns these challenges into opportunities for humor, wisdom, and a screen savvy family life.
-
-
Hilarious and Relatable!
- By Ij on 01-21-25
By: Avery Wells
-
Female Nature
- Exposing Uncomfortable Truths about How Women Think and Operate with Men and Relationships
- By: Jesse Tyler
- Narrated by: John Hammer
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
My goal is to break down female nature so you can understand how women see the world, men, and relationships. You’re about to learn hard truths about women—truths most men never discover. It might be uncomfortable at first, but this knowledge will ultimately set you free and help you get the relationships you want on your terms.
-
-
Insightful and Eye-Opening
- By Robyn on 01-13-25
By: Jesse Tyler
-
The Philosophy of Stoicism
- Advanced Stoic Techniques for Building Resilience, Inner Peace, and Wisdom
- By: Adrian Cole
- Narrated by: KC Wayman
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Master ancient wisdom for modern resilience and inner peace in as little as one hour a day, even if your current lifestyle feels overwhelmingly busy. Do you struggle to find inner peace amidst the chaos of everyday life? Are you seeking effective methods to manage stress in your professional world? Perhaps you're simply curious about how ancient philosophies can offer contemporary solutions?
-
-
interesting
- By Velveteen on 01-18-25
By: Adrian Cole
-
The Cycle Stops Here: Healing Intergenerational Trauma
- Overcome Inherited Wounds, Break Destructive Patterns, Nurture Your Inner Child, and Build Healthy Relationships
- By: Chloe Vaughn
- Narrated by: Miranda Fuller
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intergenerational trauma is a deeply ingrained cycle, affecting countless individuals seeking to break free and establish healthier future paths for themselves and their families. But you can break this cycle and move toward healing with the help of this book.
-
-
EMPOWERING!!
- By Anonymous User on 01-15-25
By: Chloe Vaughn
-
Thriving Through Overthinking
- The Essential Stress Management Book to Overcome Challenges, Stop Anxiety, Trust Yourself, and Improve Relationships
- By: Charmaine Glass Davis
- Narrated by: Devin Miller
- Length: 4 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to break free from the cycle of overthinking and anxiety? Thriving Through Overthinking is your guide to escaping constant self-doubt, overanalyzing, and obsessive thought patterns. Whether you seek a resource for relationship challenges, overcoming stress, or building self-trust, this essential audiobook delivers strategies to help you thrive.
-
-
Ready to Do This!
- By Anne G. on 01-03-25
-
The Ultimate Prepper’s Survival Bundle
- Your All-In-One Essential Strategies from the Prepper Survival Bible, No Grid Survival Bible, and Prepper Water Survival Bible
- By: Dale Mann
- Narrated by: David Van Der Molen
- Length: 14 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether living with natural disasters or facing the next economic collapse, the prepper’s lifestyle is one of the best ways to prepare for life’s challenges. In times of disaster, you have only yourself and your skills to rely on. It’s time to develop them for your survival!
-
-
An Effective Guide
- By A D on 01-15-25
By: Dale Mann
-
Dark Manipulation for Women
- Dark Manipulation for Women: Alpha Female Tactics for Mastering Power, Control, and Influence through Emotional Intelligence, Femme Fatale Secrets, Dark Feminine Energy, and Magnetic Confidence
- By: Kara Lawrence
- Narrated by: Suzi Tatford
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dark Manipulation for Women reveals the hidden secrets of influence and emotional mastery, empowering you to confidently navigate your personal and professional relationships. Whether you want to reclaim your power in love, assert control in the workplace, or transform how others perceive you, this guide is your key to unlocking the dark feminine energy that lies within.
-
-
Transformative and Insightful!
- By Jackie Brown on 01-12-25
By: Kara Lawrence
-
El ciclo termina aquí. Sanación del trauma intergeneracional [The Cycle Ends Here. Healing from Intergenerational Trauma]
- Supera las heridas heredadas, rompe con los patrones destructivos, fortalece a tu niño interior y crea relaciones sanas
- By: Chloe Vaughn
- Narrated by: BIBIANA SEGURA
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Libérate de los patrones familiares destructivos y sana tu vida, incluso si el trauma intergeneracional ha definido a tu familia durante décadas. ¿Te sientes constantemente atrapado/a por patrones que pareces incapaz de cambiar? ¿Has notado patrones de disfunción en tu familia? ¿Sientes la pesada carga que imponen los traumas familiares no resueltos? ¿Te preocupa transmitir inadvertidamente estas cargas a las generaciones futuras? No está solo/a en esta lucha.
-
-
Rompiendo Cadenas y Sanando Heridas del Pasado
- By brittnyr on 01-21-25
By: Chloe Vaughn
-
The Polyvagal Theory Handbook
- Mind & Body Trauma Recovery
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible.
-
-
Invaluable Resource!
- By Kevin Brown on 12-23-24
By: Y.D. Gardens
-
Tibetan Singing Bowl Therapy
- Healing Vibrations for Mediation, Relaxation, and Emotional Balance
- By: Ananya Dhvani
- Narrated by: Miranda Fuller
- Length: 5 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Welcome to an exploration of transformation through the ancient, healing power of sound. Everything in our world vibrates—our thoughts, our words, even the cells within our bodies. These vibrations, when in harmony, promote health and well-being. But when imbalances occur, they can lead to mental or physical discomfort. Tibetan singing bowls, with their profound and sacred tones, offer a path back to balance and harmony.
-
-
Best I have listened to!
- By carol d. schofield on 01-13-25
By: Ananya Dhvani
-
A Kid's Guide to Football Legends
- Hail Marys, History and Inspiring Stories from the Gridiron (Legends of Sport Series)
- By: Kent Jameson
- Narrated by: Brian T. Schultz
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to introduce your child to the world of football in a way that captures their imagination, teaches essential values, and ignites their love for the game—even if they’ve never set foot on the field? Look no further than A Kid’s Guide to Football Legends! This engaging audiobook strikes the perfect balance between fun and learning, offering more than just stats and facts. It’s designed to inspire your young listener with exciting stories, interactive quizzes, and real-life lessons from football’s greatest moments and players.
-
-
Kickoff to a Football Adventure for Kids!
- By Chika Njoku on 01-21-25
By: Kent Jameson
-
ChatGPT Side Hustle
- Earn, Automate, and Elevate: How to Build a Passive Income Stream Using AI-Powered Strategies
- By: Peter Drake
- Narrated by: Tom Brooks
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
In today's rapidly evolving digital world, the secret to financial freedom lies in harnessing cutting-edge technology. "ChatGPT Side Hustle: How to Build a Passive Income Stream Using AI-Powered Strategies" is your ultimate guide to tapping into the revolutionary power of AI and transforming simple ideas into profitable income streams.
-
-
Precisely what I needed
- By Gina on 12-30-24
By: Peter Drake
-
Herbal Remedy Revolution
- Transform Your Health with Nature's Power
- By: James Scott
- Narrated by: Jo Lauderdale
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the ancient wisdom of herbs and revolutionize your health with Herbal Remedy Revolution: Transform Your Health with Nature's Power. This comprehensive guide is your key to unlocking the healing potential of plants and embracing a more natural, balanced approach to wellness.
-
-
Confidence Booster!
- By Rose M on 12-18-24
By: James Scott
-
Haunted
- True Stories of Ghostly Encounters
- By: Max Redgrave
- Narrated by: Charles D. Hines
- Length: 1 hr and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the world of true hauntings and the ghostly legends that continue to captivate and terrify. In this spine-chilling collection, journey through notorious locations with histories steeped in tragedy and mystery, where eyewitness accounts and eerie encounters bring the supernatural to life. Each chapter takes you deeper into the stories behind these famous hauntings, exploring how history and the unexplained intertwine in a way that both frightens and fascinates.
-
-
Fascinating!
- By Jamie Johnson on 01-03-25
By: Max Redgrave
-
Investing and Money Skills for Teenagers
- Master Your Independence, Budget Successfully, and Grow Wealthy with Easy Investing, Real Estate Strategies, and Dominate Debt!
- By: Chad K. Smith MBA
- Narrated by: Scotty Kwas
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a parent wanting to give your teen a head start through financial literacy, or a teen curious about investing for future success? This guide offers clear explanations of stocks, bonds, and wealth-building strategies.
-
-
Investing and Money Skills
- By Nazari on 01-21-25
-
Couples Self Help Therapy Book About Relationships That Need Work
- Improve Communication, Love, Fun & Self Worth for Couples Both Married & Unmarried
- By: Brian Mahoney
- Narrated by: Brian Mahoney
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Couples Self Help Therapy Book about Relationships that Need Work: Improve Communication, Love, Fun & Self Worth for Couples Both Married & Unmarried is here to guide you through the challenges and help you rediscover the love, trust, and connection that brought you together.
-
-
A MUST-LISTEN!!
- By Anonymous User on 12-26-24
By: Brian Mahoney
-
Uplifting Short Stories for Seniors
- Joyful Tales of Nostalgia from the 50's to the 80's, to Stimulate the Mind and Make You Smile
- By: Heartfelt Reads Press
- Narrated by: James Lawrence
- Length: 4 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Uplifting Short Stories for Seniors isn’t just a collection of tales; it’s a journey back in time. These stories are filled with fun facts and trivia from the 50’s through the 80’s. Each one is designed to spark your memories and bring a smile to your face.
-
-
Perfect for grandpa
- By Gina on 01-20-25
Related to this topic
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
-
Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
-
Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
What listeners say about Regulate Your Nervous System
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- MILES
- 12-06-24
A practical and calming audiobook
"In the Game: Regulate Your Nervous System" is a practical and calming audiobook that offers simple yet effective tools to reset the vagus nerve and improve overall well-being. The author provides clear, actionable techniques to balance digestion, manage pain, and reduce stress while promoting relaxation and better sleep. The narrator’s soothing voice makes the content easy to absorb, making it a peaceful and refreshing listening experience. This is a must-listen for anyone seeking harmony between mind and body to enhance their quality of life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Robert Jessica
- 01-07-25
My Simple Tools for a Calmer, Healthier Me
This book is a breath of fresh air,the concepts are easy to follow, and the real-life examples make everything so relatable.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anne G.
- 01-01-25
Get Your Whole Body in Harmony!
Having heard about the vagus nerve but not fully understanding its role, this book was an eye-opener. It clearly explains how the vagus nerve helps regulate stress, promote relaxation, and balance digestion, making these complex concepts accessible and practical.
The book is packed with effective strategies and exercises that are easy to follow, empowering readers to take control of their well-being. The goals of finding inner calm, improving sleep, strengthening the gut-brain connection, and developing a balanced approach to stress feel genuinely achievable.
I appreciate how this book encourages a holistic approach to health, offering actionable steps to experience whole-body harmony. Highly recommended for anyone seeking to better understand and care for their nervous system!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous
- 12-15-24
great tips on how to reset
Life has been crazy with work deadlines and endless school projects, so I’ve been on a mission to find stress-relief audiobooks. I especially love the exercises mentioned to improve sleep, which I’ve been seriously lacking and my body clock is kind of messed up. The sections on the vagus nerve also fascinated me, it’s wild how connected our brains and guts are. Great listen for anyone handling a lot of stress and searching ways to feel balanced.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- John Frazier
- 12-31-24
How to be Calm :)
I am quite a healthy person when it comes to diet, working out, challenging myself, etc. But I have always struggled with anxiety and all the other things that come with it: overthinking, perfectionism, self-critical, inability to relax and just be. This book is a GAME-CHANGER! It includes self assessments to figure out what you are struggling with so you know where to start making changes. It goes over the science of the vaguis nerve in an easy to follow way. It's packed full of strategies to create calm in your daily life. It will teach you how to listen to your body! I was fascinated by the science aspect and absolutely loved learning more about my own personal nutrition and how big an impact everything has on our brain. If you struggle with well-being, balance, and anxiety, check this out!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Christopher J. Harer
- 12-23-24
Very Informative
This was truly a great read on the nervous system. This book gave me the tools I need to effectively regulate my nervous system and take my health to the next level. This was well worth the listen!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Robyn
- 12-02-24
A Game-Changer for Stress Relief and Wellness
The strategies for vagus nerve regulation are easy to follow, and I’ve noticed improvements in both my digestion and stress levels. The focus on mind-body techniques provides a holistic approach, which has really helped me manage pain and improve my sleep. Whether you're struggling with anxiety or just need to de-stress, this audiobook is a fantastic resource. It's simple, effective, and deeply restorative.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Rose M
- 12-08-24
Practical!
This book was exactly what I needed. The concepts were presented in such a clear and straightforward way that I didn’t feel overwhelmed, even when learning about complex ideas like the vagus nerve or neuroplasticity. The practical tools, like mindfulness exercises and somatic therapy tips, made me feel like I had a real plan to manage my anxiety and get better sleep.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Douglas Strand
- 12-30-24
Great for long-term pain sufferers
As a long-time sufferer of chronic pain, I appreciated the mix of science-backed strategies, like Polyvagal Theory and mindfulness, alongside customizable plans for real-life application. It’s a must-read if you’re looking to regain balance and take control of your mental and physical well-being.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!