Regulate Your Nervous System
Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep
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Regulate Your Nervous System
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Narrated by:
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Brenna Colleen Castor
About this listen
Your Step-by-Step Guide to Inner Peace
Are you frustrated with self-help books that are too complicated to understand? Are you looking for a Simple, Holistic approach adaptable to your unique lifestyle?
This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed. It offers simple, Easy-to-Understand solutions with relatable real-life stories as it guides you to balance your Sympathetic and Parasympathetic Nervous Systems to restore Gut-Brain Health.
Do you often wonder:
- How can I stop feeling overwhelmed by everyday responsibilities?
- Why do I have physical symptoms even if my doctor says I'm healthy?
- How can I manage anxiety and stress on my own, without medication?
- Why do I always feel on edge, and how can I relax and sleep better?
- Can I heal past traumas and regain self-worth and trust again?
- What daily habits can help me stay calm to prevent panic attacks?
- Can diet, exercise, or breathing techniques really help?
- How can I stop overthinking, and where do I begin?
If you're eager to create your own Personalized Toolkit to ease anxiety, chronic stress, insomnia, pain, or trauma, this book is for you
- Polyvagal Theory-How your Vagus Nerve Regulates Anxiety
- Sympathetic, Parasympathetic Nervous System-Fight and Flight Responses
- Attachment Styles-Discover Root Causes of Fear and Rejection
- Mindfulness and Breathing Techniques-Create Instant Calm
- Somatic Therapy and Body Scanning-Listen to Your Body
- Neuroplasticity-Rewire your Brain
- Diet and Nutrition-Identify Food Sensitivities, Tweak your Meals
- Customizable Plans and Self-Assessments, and more.
Discover the Mind-Body Connection to break free from the chains of your past.
©2024 Futuristic Living (P)2024 Futuristic LivingWhat listeners say about Regulate Your Nervous System
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Overall5 out of 5 stars
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Story5 out of 5 stars
- MILES
- 12-06-24
A practical and calming audiobook
"In the Game: Regulate Your Nervous System" is a practical and calming audiobook that offers simple yet effective tools to reset the vagus nerve and improve overall well-being. The author provides clear, actionable techniques to balance digestion, manage pain, and reduce stress while promoting relaxation and better sleep. The narrator’s soothing voice makes the content easy to absorb, making it a peaceful and refreshing listening experience. This is a must-listen for anyone seeking harmony between mind and body to enhance their quality of life.
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Overall5 out of 5 stars
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- Rush Hemphill
- 03-02-25
Create calmness in your body
This audiobook is a practical, easy-to-follow guide designed to help you manage anxiety, stress, digestion issues, and sleep disturbances by resetting your vagus nerve. this book provides a step-by-step approach to calming your mind and body. With real-life examples and customizable self-assessments, you’ll learn how to identify stress triggers, heal past traumas, and create a personalized toolkit for lasting emotional resilience. Perfect for anyone seeking holistic, medication-free solutions to feel more relaxed, balanced, and in control of their well-being.
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Overall5 out of 5 stars
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- D.K
- 02-25-25
I need this
I've been struggling with my sleep since my mid-twenties. I love the information offered by this book. We always want to look at health from a science perspective. Now I need to start applying the tips mentioned in the book in my life.
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Overall5 out of 5 stars
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- srmcdaniel78
- 02-26-25
Simple Techniques That Work
I’ve struggled with stress and poor sleep for a while, so I was looking for natural ways to feel better. This book gave me easy techniques to help calm my nervous system and improve digestion. I appreciated how straightforward the exercises were—I could start using them right away. After a few weeks, I’ve noticed better sleep and less tension throughout the day. If you’re looking for practical ways to improve your well-being, this book is definitely worth reading!
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Overall5 out of 5 stars
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- John Frazier
- 12-31-24
How to be Calm :)
I am quite a healthy person when it comes to diet, working out, challenging myself, etc. But I have always struggled with anxiety and all the other things that come with it: overthinking, perfectionism, self-critical, inability to relax and just be. This book is a GAME-CHANGER! It includes self assessments to figure out what you are struggling with so you know where to start making changes. It goes over the science of the vaguis nerve in an easy to follow way. It's packed full of strategies to create calm in your daily life. It will teach you how to listen to your body! I was fascinated by the science aspect and absolutely loved learning more about my own personal nutrition and how big an impact everything has on our brain. If you struggle with well-being, balance, and anxiety, check this out!
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Overall5 out of 5 stars
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- Lisa S.
- 02-26-25
Helpful and Easy to Follow
I've been dealing with a ton of stress recently after being laid off from my job a few months ago. I wanted something practical to help me feel more in control. This audiobook gave me simple techniques that actually make a difference. The explanations are clear, and I like that the exercises are easy to fit into my day. I've noticed I feel calmer and more aware of how my body is reacting to stress. And let me tell you, stress has shown up in so many unexpected and painful ways. If you're looking for a straightforward guide to managing your nervous system, and I definitely was, then this is worth listening to.
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Overall5 out of 5 stars
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- D.Lynch
- 04-14-25
A Groundbreaking Guide to Nervous System Balance
The techniques for resetting the vagus nerve are straightforward, practical, and incredibly helpful for anyone experiencing stress, pain, or digestive issues. The author provides practical mind-body tools that work—I've already noticed improvements in my digestion and sleep quality. The narration is calming, making it easy to absorb the information and put the techniques into practice. If you’re looking for a natural way to relieve stress, regulate your nervous system, and improve sleep, this book is a must-listen.
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- Christopher J. Harer
- 12-23-24
Very Informative
This was truly a great read on the nervous system. This book gave me the tools I need to effectively regulate my nervous system and take my health to the next level. This was well worth the listen!
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- Leil_
- 02-26-25
Five Stars - Simple, Effective Techniques
I've struggled with anxiety and digestive issues for years, trying countless solutions with little success. This book offered a different approach—focusing on regulating my nervous system. The techniques are surprisingly simple, yet effective. I particularly appreciated the step-by-step instructions and the clear explanations. I started using the breathing exercises almost immediately, and I've noticed a significant reduction in my anxiety levels. My digestion has also improved. It's not a miracle cure, but it's a valuable tool for managing my symptoms. I highly recommend it to anyone looking for practical, accessible ways to improve their well-being.
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- Anonymous User
- 03-20-25
Got this for stress and intestinal issues
Stress, anxiety, poor digestion, I got em all. Regulate Your Nervous System is about restoring balance through mind-body techniques that calm the vagus nerve and promote overall well-being. I cannot stress how much the breathing excercises help me out. They seem silly if you don't do them, but it works. If you're looking for an accessible approach to feeling calmer, sleeping better, and healing from past stress, this guide provides just that.
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