Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-Being Audiobook By Lillian Nejad, Katerina Volny cover art

Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-Being

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Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-Being

By: Lillian Nejad, Katerina Volny
Narrated by: Lillian Nejad
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About this listen

If you are stressed, then take this opportunity to learn techniques that will change your life. In this audiobook, you will find relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. To make learning simple, clear instructions are provided before each exercise. Use the seven simple, yet powerful techniques to experience relaxation every day. By repeated practice of the exercises, you can overcome stress and anxiety for a more healthful, improved lifestyle. This audiobook can be used independently or in conjunction with psychotherapy.

©2006 Lillian Nejad and Katerina Volny (P)2019 Lillian Nejad and Katerina Volny Alternative & Complementary Medicine Meditation Personal Development Psychology Psychology & Mental Health Self-Hypnosis Stress Management
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