Relaxation for Sleep Audiobook By Dr Gillian Ross cover art

Relaxation for Sleep

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Relaxation for Sleep

By: Dr Gillian Ross
Narrated by: Dr Gillian Ross
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About this listen

On those long nights when your mind is racing and the clock slowly ticks its way to dawn, sleep seems unattainable and precious. The three sessions on this audiobook offer time-honoured skills from the yoga tradition that will help you to enjoy a natural, nourishing night’s sleep.

In the first session you learn to calm your mind and relax your body using a deep breathing technique with visualisations. The second session is a deep relaxation practice known as yoga nidra, or psychic sleep. It is used here as a self-hypnosis strategy for inducing sleep. In the third session Gillian’s soothing voice guides you through a combination of breathing techniques, gentle bed exercises and whole body relaxation. Your mind and body are gradually released from stress and anxiety and you drift into a state of deep relaxation that invites sleep.

SESSION ONE

Deep Conscious Breathing

SESSION TWO

Yoga Nidra

SESSION THREE

Alternate Nostril Breathing

Bed Exercises

Whole Body Relaxation

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2014 Gillian Ross (P)2014 Australian Broadcasting Corporation
Consciousness & Thought Physical Exercise Yoga
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