Reorganize Audiobook By Richard Blonna cover art

Reorganize

using hardy health habits to conquer your stress

 Virtual Voice Sample
Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

Reorganize

By: Richard Blonna
Narrated by: Virtual Voice
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $3.99

Buy for $3.99

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel
Background images

This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks.

About this listen

 Reorganize is based on developing a healthier lifestyle as a defense against stress by making you more hardy and stress-resistant. It is a lifestyle-based approach rather than a strategy-based approach to coping with stress. Hardiness revolves around the daily use of hardy health practices. Examples of hardy health practices range from regular exercise to taking time to reflect on what others have done for you. When you make hardy health habits a daily priority, not only does your lifestyle change, your personality also changes. Practicing hardy health habits and living a healthy lifestyle are key components of a comprehensive stress management program. As you reorganize your lifestyle you try to continually move toward optimal functioning in the physical, emotional, intellectual, social, spiritual, occupational, and environmental dimensions of your health by engaging in hardy health practices daily. A key to understanding this is realizing that the journey, or the process of moving toward optimal functioning, is as important as the results you achieve. When you intentionally move towards optimal functioning you strive to gain more control over and responsibility for your health. Enjoy the time you spend doing this. Don’t try to rush the process and injure yourself. As you improve your level of functioning, you will develop more reserve energy and confidence in your ability to stay well and cope with stress. Be patient and forgiving in this journey towards optimal functioning. You are human, you will face setbacks. A key to understanding this is realizing that to be human is to sometimes give in to temptation and eat or drink too much or over-extend you. A big part of reorganize involves intentionally reorganizing your thoughts as well as your behavior, becoming more logical in your thinking about these setbacks. They are not the end of the world and engaging in them does not make you a bad person. You begin to realize that you are not perfect (nor do you need to be), and you allow yourself these imperfections without excess guilt, shame, or anger. You lighten up and tell yourself, "It is OK there will be days when I backslide and engage in behaviors that are not conducive to high-level health. The important thing is my overall direction. I'm making progress and moving in the right direction." Mental Health Personal Development Psychology Psychology & Mental Health Stress Management Health Habits Physical Exercise
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
No reviews yet