The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.

Derick Lugo had never been hiking. He certainly couldn't imagine going more than a day without manicuring his goatee. But with a job cut short and no immediate plans, this fixture of the New York comedy scene began to think about what he might do with months of free time. He had heard of the Appalachian Trail, but he had never seriously considered attempting to hike all 2,184.2 miles of it. Suddenly he found himself asking, Could he do it?

If someone were to ask Jasmine Santos to describe the last few years of her life with a single word, it would definitely be a four-letter one. After 17 years - and countless broken bones and broken promises - she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot she's spent the last decade dreaming about pushing in the way of a moving bus, Jasmine might have to reconsider everything.

On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.

If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.

Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.

All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.

Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.

You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.

In Wildlife Wars, Terry Grosz serves up fascinating stories - alternately hair-raising, hilarious, and heart-wrenching - from his 30-year struggle to protect wildlife in America. A natural storyteller, Grosz writes about the remarkable characters he met - on both sides of the law - as he matched wits with elk poachers, salmon snaggers, commercial-market duck hunters, and a host of other law-breakers. Best of all, though, these stories are so remarkably entertaining you won't want to put them down.

Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.

Where's the Next Shelter? is the true story of three travelers on the Appalachian Trail, a 2,000-mile hike that stretches from Georgia to Maine, told from the perspective of Gary Sizer, a seasoned backpacker and former marine who quickly finds himself humbled by the endeavor. If you long for the horizon or to sleep under the stars, then come along for the hike of a lifetime. All you have to do is take the first step.

Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.

When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.

The inspirational teachings in this collection show that the real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature. The teachings are drawn from the talks and writings of Morihei Ueshiba, founder of the popular Japanese martial art of Aikido, a mind-body discipline he called the "Art of Peace", which offers a nonviolent way to victory in the face of conflict. Ueshiba believed that Aikido principles could be applied to all the challenges we face in life.

The Coast Starlight: their ticket to escape. Now, it's their last stop. When a devastating EMP plunges the world into chaos, Jamie, a skilled software engineer, finds himself stranded on a train that's no longer a conduit to civilization, but a metal coffin in a desolate wasteland. Forced to abandon their sanctuary as supplies dwindle, Jamie forms a fragile alliance with Sarah, a compassionate doctor, and her young daughter, Mia. They face a brutal landscape where desperate scavengers roam and a mysterious threat lurks in the shadows. Their only guide: the gruff wisdom of Mr. Henderson, a ...

The world ends not with a bang, but a whimper—the whimper of dying engines 30,000 feet above the earth. When an EMP rips across the globe, plunging civilization into darkness, a Boeing 747 carrying John, a war-scarred veteran, hurtles from the sky. He survives the crash, but his real battle has just begun. Stranded in the Canadian wilderness with a handful of survivors, including the resourceful Sarah and a young girl named Ava who's lost everything, John must navigate a world stripped bare. No technology. No communication. Only the primal instincts to survive. As they fight to find their...

It's been a week without power. No phones, no computers—nothing. The last remnants of humanity are vanishing, replaced by desperation and fear. Gangs are forming, people are starving, and the entire country is descending into chaos. When a global blackout plunges society into chaos, Judy Green's horseback quest becomes a beacon of hope. Amid biting cold and desolate small towns, Judy's 900-mile journey to her Ohio hometown transforms her into a fearless leader.

Rachel North and her father have spent the last five years surviving the post-apocalyptic wilderness in Connecticut, five years after widespread pandemic transformed most of the world’s population into hungry, unrelenting monsters. But when her father comes down sick and their cabin is attacked by mysterious invaders, Rachel finds herself on a new journey with a different purpose.

Plunge into the Swamp of the Dead, where nightmares come alive and survival is the only option. Ancient horrors, relentless monsters, and an unyielding darkness await. Can you escape the terror? Discover the thrill that readers can't put down.

If the Dark doesn’t kill you, what’s in it will. One year ago, anything with a computer chip; the electric grid; communication; every modern convenience stopped working. Ridgecrest, perched on top of the Highland Plateau, went dark — cut off from the rest of the world. Anyone who leaves never returns, and no one comes into town — until today. Grab your copy and start reading Book 1 of this electrifying new serial today! Praise for The Dark: It was bound to happen. You can’t shackle talent like Christopher Greyson’s. He finally stepped out of his comfort zone and wrote one of the...

Imagine the grid collapses, plunging the nation into darkness, and amidst the ensuing chaos, your family is brutally murdered. What lengths would you go to for vengeance? This is the harrowing dilemma retired policeman Sam faces in The Path to Darkness. When the lights go out across America, lawlessness reigns. Armed raiders seize the opportunity to terrorize the suburbs, preying on the innocent. In one such savage attack, a deadly gang slaughters Sam's wife and child, leaving him gravely wounded and abandoned. With his loved ones gone and his world shattered, Sam vows to hunt down the ...

What would you do if the grid went dark? Vince Walker is looking forward to the beginning of the summer and a visit from his son Cy. But while picking up his son at the Indianapolis airport, the country is thrust into nuclear warfare with the detonation of multiple EMPs. With fires burning out of control and the loss of the electrical grid, the entire country is thrown into chaos. Vince and his son, Cy, are forced to fight for their lives and escape the city as the world they once knew crumbles around them. As they try to return to their hometown of Cloverdale, Indiana, or what’s left of ...

Dystopian masterminds James Hunt, author of “Static”, and Roger Hayden, author of “Grid Down”, which have collectively accumulated 200+ five-star reviews come together in this SUPER BOX SET for the first time! That’s TWO complete book SERIES comprised of SIX NOVELS at a discounted price! Static (White Noise, Fade to Gray, Blackout) Wren Burton, one of the top architects in Chicago, has never let anything stand in the way of providing a better life for her family, but those choices haven’t been without sacrifice. And when the power shuts down across the city, which submerges the ...

In the middle of the holidays, a biological attack wreaks havoc on the U.S. The virus is quick. Deadly. Unstoppable. The country is left in tatters. For Isaac Race, it’s especially bitter. After the death of his parents and sister, he was just getting his life back on track - the weaponized virus changes all that. Battered by the fresh deaths of his foster parents, but hardened by the year he’s endured, he emerges from the temporary safety of his home to seek out other survivors during the worst winter in years.