-
Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- Narrated by: Christopher O'Neill
- Length: 2 hrs and 24 mins
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Publisher's summary
Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors. Whether you're looking to regain confidence in your mobility, reduce blood pressure, or simply embrace a healthier lifestyle without the hassle of heavy weights, this book is your comprehensive guide.
You'll learn why resistance bands are the preferred fitness tool for seniors eager to improve muscle tone and overall stability in a low-impact, safe manner. Perfect for those with joint issues or arthritis, these adaptable bands offer a variety of exercises that evolve with your strengthening capabilities.
This accessible guide will take you through the ins and outs of resistance band training from the comfort of your own home.
You'll uncover:
7 key benefits of resistance band workouts for seniors.
Detailed descriptions of band types and how to select the right one for your needs.
Essential safety tips and nutritional advice to maximize your exercise sessions.
Mind-strengthening strategies to maintain motivation.
Specially designed beginner and advanced workouts that focus on specific muscle groups.
Techniques for correcting muscular imbalances and incorporating holistic practices like yoga and meditation.
Whether you're a newcomer to exercise or returning after a break, this book begins at the basics, ensuring you build your strength safely and effectively. Packed with practical advice and motivational strategies, it's designed to help you overcome limitations and embrace a life of vitality and robust health. Say hello to a new you, one workout at a time!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 10 hrs and 46 mins
- Unabridged
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
- By sashy on 08-18-16
What listeners say about Resistance Band Workouts for Seniors at Every Fitness Level
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Monika 5
- 05-06-24
Perfect for Seniors
This book offers customized fitness solutions suitable for all skill levels, including routines that are safe, effective, and easy to perform anywhere. With personal trainer guidance, it's ideal for seniors looking for sustainable exercise programs that enhance strength and mobility, with an emphasis on safety. An essential tool for improving overall health and vitality. Highly recommended!
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- Patrick Bishop
- 05-03-24
Great tips and strategies!
This book is filled with easy, at-home remedies to get resistant band workouts done and increase mobility! Resistant bands are so modular and this book does a great job at finding how to maximize them!
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- Rush Hemphill
- 05-14-24
Great resource for seniors!
This book is filled with great band exercise routines and tips for seniors. If you are wanting to be more active in an effective and convenient way this is for you! The audiobook also comes with the ebook which is an added bonus.
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- Brandy Covington
- 05-02-24
Wonderful!!
Provides tailored fitness solutions for all levels. With guidance from a personal trainer, it offers safe, effective, and portable routines. Perfect for seniors seeking sustainable exercise options that promote strength and mobility while prioritizing safety. A must-have resource for enhancing overall well-being and vitality.
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- Carla
- 05-05-24
Revitalize Your Fitness
As a senior seeking a safe yet effective fitness routine, I found this audiobook incredibly valuable. The PDF guide with it's YouTube links is a fantastic tool to see band usage. From beginner-friendly workouts to advanced routines, it covers everything. The holistic approach, including yoga and mindfulness, adds a refreshing touch. Highly recommend for seniors looking to boost strength and confidence!
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- Butterflywings09
- 05-03-24
Great way for Seniors to work out!
I think my favirute aspect of this audiobook is how it highlights how affordable and versatile equipment can lead to significant health benefits. The workouts are designed to be customizable, which I found beneficial as it allowed me to adjust the exercises to fit my specific needs and limitations. As a senior on a fixed income this has been a great solution to gym memberships, expensive equipment, and the cost of a trainer. This audiobook not only emphasizes safety but also the sustainability of the routine. It’s perfect for seniors like me who want to balance safety with effectiveness in their exercise routine
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- Make Your Mark
- 05-06-24
Great information
"Resistance Band Workouts for Seniors at Every Fitness Level" is a guide tailored specifically for seniors eager to take control of their health and enhance their strength balance. This audio is an empowering resource for those looking to reclaim mobility, lower blood pressure, or adopt a healthier lifestyle.
This audio is more than just a fitness guide; it's a roadmap to health and well-being. Its practical advice and motivational insights guide seniors step by step, helping them overcome limitations and embark on a journey towards a healthier, more vibrant self—one workout at a time.
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- BookReaderWriter
- 05-07-24
lnnovative and practical
This book is a fantastic asset for seniors aiming to maintain an active and healthy lifestyle. Its innovative take on resistance band exercises is practical and adaptable, offering routines that anyone can customize, regardless of their fitness experience. The author, Thomas, leverages his personal training proficiency to present routines that are not only safe and effective but also emphasize cost-effectiveness and convenience. In essence, it's akin to carrying a personal trainer with you wherever you go!
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- MW
- 05-06-24
Great guide
This is great for grandmas and grandpas. The book talks about how these bands can help them get stronger and healthier without using heavy weights. It book explains why these bands are good for seniors, especially if they have joint problems or arthritis. Learning about different types of bands and how to use them safely are great info. The book also gives tips on staying safe and eating right. It even talks about how to stay motivated and includes workouts for beginners and advanced users.
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- Drake
- 05-03-24
Revolutionize Your Fitness Routine!
"Resistance Band Workouts for Seniors" is a game-changer for older adults looking to prioritize their health and fitness. With the guidance of a personal trainer, this book offers accessible and effective routines that cater to every fitness level. The use of resistance bands provides a safe and affordable alternative to traditional gym equipment, making it ideal for seniors who may have mobility or accessibility challenges. From gentle stretches to more challenging exercises, each workout is customizable to suit individual needs and goals. With its emphasis on safety, sustainability, and effectiveness, this book empowers seniors to take control of their fitness journey and enjoy a higher quality of life.
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