Resistance Band Workouts for Seniors at Every Fitness Level
Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
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Resistance Band Workouts for Seniors at Every Fitness Level
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Narrated by:
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Christopher O'Neill
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By:
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Mason Thomas
About this listen
Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors. Whether you're looking to regain confidence in your mobility, reduce blood pressure, or simply embrace a healthier lifestyle without the hassle of heavy weights, this book is your comprehensive guide.
You'll learn why resistance bands are the preferred fitness tool for seniors eager to improve muscle tone and overall stability in a low-impact, safe manner. Perfect for those with joint issues or arthritis, these adaptable bands offer a variety of exercises that evolve with your strengthening capabilities.
This accessible guide will take you through the ins and outs of resistance band training from the comfort of your own home.
You'll uncover:
7 key benefits of resistance band workouts for seniors.
Detailed descriptions of band types and how to select the right one for your needs.
Essential safety tips and nutritional advice to maximize your exercise sessions.
Mind-strengthening strategies to maintain motivation.
Specially designed beginner and advanced workouts that focus on specific muscle groups.
Techniques for correcting muscular imbalances and incorporating holistic practices like yoga and meditation.
Whether you're a newcomer to exercise or returning after a break, this book begins at the basics, ensuring you build your strength safely and effectively. Packed with practical advice and motivational strategies, it's designed to help you overcome limitations and embrace a life of vitality and robust health. Say hello to a new you, one workout at a time!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Toni L Grundstrom (P)2024 Toni L GrundstromWhat listeners say about Resistance Band Workouts for Seniors at Every Fitness Level
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Monika 5
- 05-06-24
Perfect for Seniors
This book offers customized fitness solutions suitable for all skill levels, including routines that are safe, effective, and easy to perform anywhere. With personal trainer guidance, it's ideal for seniors looking for sustainable exercise programs that enhance strength and mobility, with an emphasis on safety. An essential tool for improving overall health and vitality. Highly recommended!
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Overall5 out of 5 stars
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- Patrick Bishop
- 05-03-24
Great tips and strategies!
This book is filled with easy, at-home remedies to get resistant band workouts done and increase mobility! Resistant bands are so modular and this book does a great job at finding how to maximize them!
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- Rush Hemphill
- 05-14-24
Great resource for seniors!
This book is filled with great band exercise routines and tips for seniors. If you are wanting to be more active in an effective and convenient way this is for you! The audiobook also comes with the ebook which is an added bonus.
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- Brandy Covington
- 05-02-24
Wonderful!!
Provides tailored fitness solutions for all levels. With guidance from a personal trainer, it offers safe, effective, and portable routines. Perfect for seniors seeking sustainable exercise options that promote strength and mobility while prioritizing safety. A must-have resource for enhancing overall well-being and vitality.
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- Rebekah
- 05-05-24
Revitalize Your Fitness
As a senior seeking a safe yet effective fitness routine, I found this audiobook incredibly valuable. The PDF guide with it's YouTube links is a fantastic tool to see band usage. From beginner-friendly workouts to advanced routines, it covers everything. The holistic approach, including yoga and mindfulness, adds a refreshing touch. Highly recommend for seniors looking to boost strength and confidence!
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- Butterflywings09
- 05-03-24
Great way for Seniors to work out!
I think my favirute aspect of this audiobook is how it highlights how affordable and versatile equipment can lead to significant health benefits. The workouts are designed to be customizable, which I found beneficial as it allowed me to adjust the exercises to fit my specific needs and limitations. As a senior on a fixed income this has been a great solution to gym memberships, expensive equipment, and the cost of a trainer. This audiobook not only emphasizes safety but also the sustainability of the routine. It’s perfect for seniors like me who want to balance safety with effectiveness in their exercise routine
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- Make Your Mark
- 05-06-24
Great information
"Resistance Band Workouts for Seniors at Every Fitness Level" is a guide tailored specifically for seniors eager to take control of their health and enhance their strength balance. This audio is an empowering resource for those looking to reclaim mobility, lower blood pressure, or adopt a healthier lifestyle.
This audio is more than just a fitness guide; it's a roadmap to health and well-being. Its practical advice and motivational insights guide seniors step by step, helping them overcome limitations and embark on a journey towards a healthier, more vibrant self—one workout at a time.
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- BookReaderWriter
- 05-07-24
lnnovative and practical
This book is a fantastic asset for seniors aiming to maintain an active and healthy lifestyle. Its innovative take on resistance band exercises is practical and adaptable, offering routines that anyone can customize, regardless of their fitness experience. The author, Thomas, leverages his personal training proficiency to present routines that are not only safe and effective but also emphasize cost-effectiveness and convenience. In essence, it's akin to carrying a personal trainer with you wherever you go!
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- MW
- 05-06-24
Great guide
This is great for grandmas and grandpas. The book talks about how these bands can help them get stronger and healthier without using heavy weights. It book explains why these bands are good for seniors, especially if they have joint problems or arthritis. Learning about different types of bands and how to use them safely are great info. The book also gives tips on staying safe and eating right. It even talks about how to stay motivated and includes workouts for beginners and advanced users.
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- Drake
- 05-03-24
Revolutionize Your Fitness Routine!
"Resistance Band Workouts for Seniors" is a game-changer for older adults looking to prioritize their health and fitness. With the guidance of a personal trainer, this book offers accessible and effective routines that cater to every fitness level. The use of resistance bands provides a safe and affordable alternative to traditional gym equipment, making it ideal for seniors who may have mobility or accessibility challenges. From gentle stretches to more challenging exercises, each workout is customizable to suit individual needs and goals. With its emphasis on safety, sustainability, and effectiveness, this book empowers seniors to take control of their fitness journey and enjoy a higher quality of life.
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