Reverse Diabetes Blueprint
Simple Meals, Real Change
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Reverse Diabetes Blueprint
Narrated by:
Virtual Voice
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Narrated by:
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Virtual Voice
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By:
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JORDAN HAYES
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
Take control of your blood sugar without fear, confusion, or starvation diets. This practical, experience-based guide shows you how to manage—and even reverse—type 2 diabetes with real food, smart routines, and simple lifestyle changes that actually work.
Inside this book, you'll find:
A clear explanation of what diabetes really is and how your body responds to food
Step-by-step strategies to lower blood sugar through diet, hydration, movement, and sleep
Easy-to-follow meal plans for vegetarian, non-vegetarian, and low-carb high-fat lifestyles (LCHF)
100+ recipes designed for blood sugar control—complete with portion sizes and nutrition info
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