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Rise and Shine
- A Woman's Blueprint for High Self-Esteem: Embracing Your Inner Strength and Cultivating Self-Worth in a Social World
- Narrated by: Catherine Hein Carter
- Length: 4 hrs and 25 mins
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Publisher's summary
Discover the keys to high self-esteem and inner strength in weeks, even if societal pressures have knocked you down countless times.
Do you feel consumed by self-doubt and anxiety? Struggling to appreciate your worth in a world celebrating perfection? Is your voice often drowned out?
If so, you've come to the right place.
Society paints unrealistic pictures of success, leaving many feeling inadequate. But you don't have to live in the shadow of these expectations.
Building high self-esteem isn't an elusive quest. It's easier than you think, and this guide is here to show you how. Even if you've been trapped in low self-esteem, your journey to confidence starts now.
Here's a peek into the empowering world you're about to enter:
- Transform your life by elevating your self-worth
- Break societal barriers with actionable strategies
- Discover 7 self-love rituals to start and end your day
- Turn self-doubt into self-belief
- Overcome imposter syndrome and insecurity
…and so much more!
This journey may seem daunting, especially after a harsh path of self-doubt. But within you rests a woman of immense strength and potential, waiting to rise to her brilliance. This book encourages you to step into your power and emerge stronger, regardless of your past or current circumstances.
Thousands of women have found their inner strength, overcome fears, and silenced doubts. They all started somewhere, and so can you.
If you're ready to elevate your self-esteem, now's the time. So why wait? Scroll up and click "Add to Cart" now!
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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The Book of Beautiful Questions
- The Powerful Questions That Will Help You Decide, Create, Connect, and Lead
- By: Warren Berger
- Narrated by: Michael Quinlan
- Length: 7 hrs and 47 mins
- Unabridged
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In The Book of Beautiful Questions, Berger shares illuminating stories and compelling research on the power of inquiry. Drawn from the insights and expertise of psychologists, innovators, effective leaders and some of the world's foremost creative thinkers, he presents the essential questions readers need to make the best choices when it truly counts, with a particular focus in four key areas: decision-making, creativity, leadership and relationships.
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Where's the Beef
- By Tintin on 03-03-19
By: Warren Berger
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Talking to Crazy
- How to Deal with the Irrational and Impossible People in Your Life
- By: Mark Goulston MD
- Narrated by: L. J. Ganser
- Length: 7 hrs and 8 mins
- Unabridged
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Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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Dissapointed
- By Aaron Olson on 11-04-15
By: Mark Goulston MD
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Happiness by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 3 hrs and 18 mins
- Original Recording
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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Great information
- By Robin Schildroth on 06-22-24
By: Valerie Tejeda
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What listeners say about Rise and Shine
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Cameran Meyers
- 06-29-24
Finding Strength
I've battled with self-doubt and feeling like I'm not good enough, but this guide has shown me a way to build my self-esteem, even after feeling knocked down by society. The self-love rituals it suggests are simple but powerful. One thing I really appreciate is how it tackles issues like self-doubt and imposter syndrome. These are things I've struggled with for a long time, but the guide offers strategies to turn those negative feelings into positive beliefs.
I highly recommend giving this book a try. It's encouraging and reminds you that you have the strength within you to rise above doubts and build a healthier self-esteem.
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- todd Rosenthal
- 06-30-24
Valuable
Me and my wife listened to this book together.
Both of us agreed it is very well done.
By focusing on "self" you can get what you need to have the strength and confidence you need.
Thorough understanding and approach with practical steps you can take immediately
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- Lexi
- 07-05-24
Great book!
"Rise and Shine: A Woman's Blueprint for High Self-Esteem" is an empowering guide that offers practical strategies for women to cultivate self-worth and inner strength in the face of societal pressures. The book provides a comprehensive approach to building high self-esteem, addressing common challenges such as self-doubt, anxiety, and imposter syndrome with actionable advice and self-love rituals. Through its encouraging tone and accessible strategies, the author creates a supportive framework for readers to transform their lives and break free from limiting beliefs. This guide stands out for its focus on helping women find their voice and embrace their potential, regardless of past experiences or current circumstances. "Rise and Shine" is an essential read for any woman seeking to elevate her self-esteem and unlock her true potential in a world that often undermines female confidence.
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- WilmoreDee
- 06-30-24
Great for my newly adulted daughter
I connected with this book because I see what my daughter is going through with her struggles in self-love and confidence. Before her long trip to Greece, I suggested she listen to it and start applying the lessons while she's there. She said it’s been great! The daily self-love rituals have really helped her, and she’s starting to feel more confident. She just graduated high school and is trying to figure out who she is, and I have high hopes that she will continue to apply what she’s learned from the book. It’s a wonderful resource for boosting self-esteem and overcoming insecurities
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- Kristin Vasko
- 07-01-24
Really loved this! So needed.
This book is super easy to understand and full of great advice for building self-esteem. The author gives clear steps on how to embrace your inner strength and feel good about yourself, even when the world around you can be tough. I loved how it made me feel empowered and confident. The tips are practical and can be used in everyday life. This book is a must-read for anyone who wants to feel better about themselves and live a happier life.
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- MW
- 07-03-24
Self-Esteem Help
The book teaches you how to believe in yourself more. You will see that it's okay to mess up sometimes, it's all part of growing. You'll learn to quiet those doubts that keep you up at night. The steps in the book are clear and doable. They make you feel strong and ready to face the day. You'll also find new ways to love yourself every morning and night. Even if you've felt low, this book will lift you up. It makes you see that you're capable of being happy and confident.
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- Butterflywings09
- 06-28-24
Empowering Guide for Building Self-Esteem
This is an inspiring audiobook that provides practical strategies for embracing inner strength and cultivating self-worth. The guidance offered is clear and actionable, making it easy to implement in everyday life. Powers' empowering approach helps women navigate the social world with confidence and grace.
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- Rhonda Gudger
- 06-28-24
Overcoming Self Doubt
I just completed the book "Rise and Shine," which is excellent for any woman struggling with self-doubt! The authors give lots of practical tips to help improve self-esteem and your inner strength! You can learn seven self-love rituals and ten habits of confident women. My favorite part was the strategies and tips for handling criticism. I highly recommend this book.
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- Powerful Business Solutions, Inc
- 07-05-24
Authentic journaling is the best exercise.
Taking a woman to new heights is a result of having a stronger sense of self. This includes breaking free from limits previously placed on one's belief that they are limited in what they can accomplish. Becoming your true self by aligning words, values, and behavior is critical. Each time your self-esteem grows, you are closer to your goal of embracing your own value. Diversity, being our own true self, separates us as unique individuals and should be valued, not feared or avoided. Honest journaling is a powerful tool to achieve self-acceptance and high self-esteem.
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- The W Fam
- 07-03-24
Powerful book
I have a daughter, and books like these really please my heart. Knowing she can listen to a book like this and get so much encouragement and empowerment for being a woman is so comforting. Loved it!
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