-
Rise and Shine
- A Woman's Blueprint for High Self-Esteem: Embracing Your Inner Strength and Cultivating Self-Worth in a Social World
- Narrated by: Catherine Hein Carter
- Length: 4 hrs and 25 mins
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Publisher's summary
Discover the keys to high self-esteem and inner strength in weeks, even if societal pressures have knocked you down countless times.
Do you feel consumed by self-doubt and anxiety? Struggling to appreciate your worth in a world celebrating perfection? Is your voice often drowned out?
If so, you've come to the right place.
Society paints unrealistic pictures of success, leaving many feeling inadequate. But you don't have to live in the shadow of these expectations.
Building high self-esteem isn't an elusive quest. It's easier than you think, and this guide is here to show you how. Even if you've been trapped in low self-esteem, your journey to confidence starts now.
Here's a peek into the empowering world you're about to enter:
- Transform your life by elevating your self-worth
- Break societal barriers with actionable strategies
- Discover 7 self-love rituals to start and end your day
- Turn self-doubt into self-belief
- Overcome imposter syndrome and insecurity
…and so much more!
This journey may seem daunting, especially after a harsh path of self-doubt. But within you rests a woman of immense strength and potential, waiting to rise to her brilliance. This book encourages you to step into your power and emerge stronger, regardless of your past or current circumstances.
Thousands of women have found their inner strength, overcome fears, and silenced doubts. They all started somewhere, and so can you.
If you're ready to elevate your self-esteem, now's the time. So why wait? Scroll up and click "Add to Cart" now!
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Story
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Rise and Shine
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- InsightfulReader
- 11-04-24
Empowering Guide to Building Self-Esteem
This book delivers a thoughtful, practical approach to boosting self-esteem, especially for those navigating the pressures of today's social world. It offers actionable steps to help you recognize your worth, embrace your inner strength, and quiet that inner critic. The author provides realistic, relatable advice for overcoming self-doubt and anxiety—perfect for anyone seeking a stronger sense of self. A genuinely uplifting read that leaves you feeling empowered and ready to shine!
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- AmySP
- 07-23-24
Inspirational!
This audiobook is such an empowering and transformative tool for any woman struggling with self-doubt and societal pressures. I love how it offers actionable strategies, self-love rituals, and mindset shifts that make building self-esteem an ACHIEVABLE goal. The encouraging approach also provides the perfect nudge for listeners to step into their unique self and overcome fears. Highly recommend!
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- Moogie
- 06-30-24
Valuable
Me and my wife listened to this book together.
Both of us agreed it is very well done.
By focusing on "self" you can get what you need to have the strength and confidence you need.
Thorough understanding and approach with practical steps you can take immediately
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- Lexi
- 07-05-24
Great book!
"Rise and Shine: A Woman's Blueprint for High Self-Esteem" is an empowering guide that offers practical strategies for women to cultivate self-worth and inner strength in the face of societal pressures. The book provides a comprehensive approach to building high self-esteem, addressing common challenges such as self-doubt, anxiety, and imposter syndrome with actionable advice and self-love rituals. Through its encouraging tone and accessible strategies, the author creates a supportive framework for readers to transform their lives and break free from limiting beliefs. This guide stands out for its focus on helping women find their voice and embrace their potential, regardless of past experiences or current circumstances. "Rise and Shine" is an essential read for any woman seeking to elevate her self-esteem and unlock her true potential in a world that often undermines female confidence.
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- Lightreader89
- 07-08-24
Confidence is attainable
My favorite thing about this book is the fact that Daniel Powers understands that transformation is a gradual process and is compassionate when delivering powerful, transformative material to bring about confidence, self-esteem, boycott destructive self-comparison with others, and so much more. There are so many ways outlined here to overcome self-doubt that will help even the most well-accustomed self-help junkie.
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- Cameran Meyers
- 06-29-24
Finding Strength
I've battled with self-doubt and feeling like I'm not good enough, but this guide has shown me a way to build my self-esteem, even after feeling knocked down by society. The self-love rituals it suggests are simple but powerful. One thing I really appreciate is how it tackles issues like self-doubt and imposter syndrome. These are things I've struggled with for a long time, but the guide offers strategies to turn those negative feelings into positive beliefs.
I highly recommend giving this book a try. It's encouraging and reminds you that you have the strength within you to rise above doubts and build a healthier self-esteem.
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- Teresa Hunchman
- 07-26-24
Women have to do for themselves, to fulfill all aspects of their lives and their journey through life.
That women can use this book to start caring for their body and minds the way that they should be treated. I liked the fact that I already do my daily affirmations. I already have a positive outlook in the morning for the day to come. I have not started journaling yet, but I plan to. I have thought about journaling for a long time and this put into perspective that I actually want to and need to. That I need to start treating my body better and looking out for me. I really enjoyed listening to this book.
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- Anonymous user
- 07-25-24
Empowering Blueprint for Self-Esteem
This book is a must-read for any woman struggling with self-doubt and societal pressures. Daniel Powers offers a practical and inspiring blueprint to cultivate self-worth and embrace inner strength. The steps are easy to follow, and the advice is deeply relatable. Catherine Hein Carter’s narration adds warmth and encouragement, making the content even more impactful. Since reading this, I’ve felt a boost in my self-esteem and a stronger sense of self. Highly recommend for anyone looking to rise above societal expectations and find their true worth.
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- WilmoreDee
- 06-30-24
Great for my newly adulted daughter
I connected with this book because I see what my daughter is going through with her struggles in self-love and confidence. Before her long trip to Greece, I suggested she listen to it and start applying the lessons while she's there. She said it’s been great! The daily self-love rituals have really helped her, and she’s starting to feel more confident. She just graduated high school and is trying to figure out who she is, and I have high hopes that she will continue to apply what she’s learned from the book. It’s a wonderful resource for boosting self-esteem and overcoming insecurities
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- Kristin Vasko
- 07-01-24
Really loved this! So needed.
This book is super easy to understand and full of great advice for building self-esteem. The author gives clear steps on how to embrace your inner strength and feel good about yourself, even when the world around you can be tough. I loved how it made me feel empowered and confident. The tips are practical and can be used in everyday life. This book is a must-read for anyone who wants to feel better about themselves and live a happier life.
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