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Rise and Shine
A Woman's Blueprint for High Self-Esteem: Embracing Your Inner Strength and Cultivating Self-Worth in a Social World
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Narrated by:
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Catherine Hein Carter
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By:
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Daniel Powers
About this listen
Discover the keys to high self-esteem and inner strength in weeks, even if societal pressures have knocked you down countless times.
Do you feel consumed by self-doubt and anxiety? Struggling to appreciate your worth in a world celebrating perfection? Is your voice often drowned out?
If so, you've come to the right place.
Society paints unrealistic pictures of success, leaving many feeling inadequate. But you don't have to live in the shadow of these expectations.
Building high self-esteem isn't an elusive quest. It's easier than you think, and this guide is here to show you how. Even if you've been trapped in low self-esteem, your journey to confidence starts now.
Here's a peek into the empowering world you're about to enter:
- Transform your life by elevating your self-worth
- Break societal barriers with actionable strategies
- Discover 7 self-love rituals to start and end your day
- Turn self-doubt into self-belief
- Overcome imposter syndrome and insecurity
…and so much more!
This journey may seem daunting, especially after a harsh path of self-doubt. But within you rests a woman of immense strength and potential, waiting to rise to her brilliance. This book encourages you to step into your power and emerge stronger, regardless of your past or current circumstances.
Thousands of women have found their inner strength, overcome fears, and silenced doubts. They all started somewhere, and so can you.
If you're ready to elevate your self-esteem, now's the time. So why wait? Scroll up and click "Add to Cart" now!
©2024 Donald Amundsen (P)2024 Donald AmundsenListeners also enjoyed...
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- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- By David on 12-12-24
By: Micaela Blei
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
What listeners say about Rise and Shine
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- Robyn
- 06-30-24
Valuable
Me and my wife listened to this book together.
Both of us agreed it is very well done.
By focusing on "self" you can get what you need to have the strength and confidence you need.
Thorough understanding and approach with practical steps you can take immediately
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- Lexi
- 07-05-24
Great book!
"Rise and Shine: A Woman's Blueprint for High Self-Esteem" is an empowering guide that offers practical strategies for women to cultivate self-worth and inner strength in the face of societal pressures. The book provides a comprehensive approach to building high self-esteem, addressing common challenges such as self-doubt, anxiety, and imposter syndrome with actionable advice and self-love rituals. Through its encouraging tone and accessible strategies, the author creates a supportive framework for readers to transform their lives and break free from limiting beliefs. This guide stands out for its focus on helping women find their voice and embrace their potential, regardless of past experiences or current circumstances. "Rise and Shine" is an essential read for any woman seeking to elevate her self-esteem and unlock her true potential in a world that often undermines female confidence.
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- InsightfulReader
- 11-04-24
Boost Your Confidence and Inner Strength
This audiobook offers a clear guide to building high self-esteem, especially for women struggling with self-doubt and societal pressures. It provides practical steps to help you recognize your value and embrace your inner strength, which can be empowering in a world that often celebrates perfection. The advice is accessible and motivating, making it a good choice for anyone looking to rebuild self-worth and develop lasting confidence. The narrator’s voice complements the message of self-empowerment, making it an uplifting listen.
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- Cameran Meyers
- 06-29-24
Finding Strength
I've battled with self-doubt and feeling like I'm not good enough, but this guide has shown me a way to build my self-esteem, even after feeling knocked down by society. The self-love rituals it suggests are simple but powerful. One thing I really appreciate is how it tackles issues like self-doubt and imposter syndrome. These are things I've struggled with for a long time, but the guide offers strategies to turn those negative feelings into positive beliefs.
I highly recommend giving this book a try. It's encouraging and reminds you that you have the strength within you to rise above doubts and build a healthier self-esteem.
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- Lightreader89
- 07-08-24
Confidence is attainable
My favorite thing about this book is the fact that Daniel Powers understands that transformation is a gradual process and is compassionate when delivering powerful, transformative material to bring about confidence, self-esteem, boycott destructive self-comparison with others, and so much more. There are so many ways outlined here to overcome self-doubt that will help even the most well-accustomed self-help junkie.
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- Teresa Hunchman
- 07-26-24
Women have to do for themselves, to fulfill all aspects of their lives and their journey through life.
That women can use this book to start caring for their body and minds the way that they should be treated. I liked the fact that I already do my daily affirmations. I already have a positive outlook in the morning for the day to come. I have not started journaling yet, but I plan to. I have thought about journaling for a long time and this put into perspective that I actually want to and need to. That I need to start treating my body better and looking out for me. I really enjoyed listening to this book.
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- Anonymous user
- 07-25-24
Empowering Blueprint for Self-Esteem
This book is a must-read for any woman struggling with self-doubt and societal pressures. Daniel Powers offers a practical and inspiring blueprint to cultivate self-worth and embrace inner strength. The steps are easy to follow, and the advice is deeply relatable. Catherine Hein Carter’s narration adds warmth and encouragement, making the content even more impactful. Since reading this, I’ve felt a boost in my self-esteem and a stronger sense of self. Highly recommend for anyone looking to rise above societal expectations and find their true worth.
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- Donald
- 12-17-24
Confidence Through Growth
This was a truly inspiring listen that helped me reflect on my self-worth and embrace inner strength. The practical advice felt relatable and actionable in my daily life. The narration brought a comforting and empowering tone to the journey.
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- AmySP
- 07-23-24
Inspirational!
This audiobook is such an empowering and transformative tool for any woman struggling with self-doubt and societal pressures. I love how it offers actionable strategies, self-love rituals, and mindset shifts that make building self-esteem an ACHIEVABLE goal. The encouraging approach also provides the perfect nudge for listeners to step into their unique self and overcome fears. Highly recommend!
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- Corban Xavier
- 02-15-25
A Confidence Boost I Needed
I’ve struggled with self-doubt for years, and most advice out there feels either too vague or unrealistic. This book was different—it actually made sense and gave me steps I could apply right away. I liked that it wasn’t just about “thinking positive” but about building real confidence through action. It helped me set boundaries, stop over-apologizing, and feel more in control of my own worth. If you need a boost in self-esteem, this is a solid read.
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