Running For Beginners: Couch To 5K Running Training Run Your First 5K In 7 Weeks
(running training, running a 5k, how to train for a 5k, beginner running training, 5k runnnig training)
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Narrated by:
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Virtual Voice
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By:
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Samantha Brown
This title uses virtual voice narration
About this listen
Change Your Life Forever In Just 7 Short Weeks Get Leaner, Fitter, Healthier, Sexier
So why should you get out there and start a running and jogging training program? Well here are 8 reasons to get you going The “Runner’s High.” Yes it does exist Shed the Winter Weight Stress Relief, run the day's worries away Prevent Muscle and Bone Loss Maintain and Improve General Health Get Confident Healthy Body, Healthy Mind Fight Insomnia The list is endless We cover everything in detail; this is one of the best running training plans out there to get you started, we combine running with walking so that you don’t burn out and instead build your fitness gradually until you are ready. We cover in detail distance running training including shoe selection, foods to eat and of course the 7 week training plan. The feeling of real achievement when you cross the finish line of your first race is just absolutely amazing; I want you to experience this for yourself. Tags: how to run running training running for women running books running books for women run 5k start running running for beginners running tips lose weight running beginner running running 5k running and jogging 5k running books running books on running run run fast run without injuryRelated to this topic
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Overall
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Story
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By: Michael Matthews
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The Complete Book of Five Rings
- By: Miyamoto Musashi, Kenji Tokitsu - editor/translator
- Narrated by: Brian Nishii
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- Unabridged
-
Overall
-
Performance
-
Story
The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.
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By: Miyamoto Musashi, and others
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The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
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- Unabridged
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Overall
-
Performance
-
Story
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
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-
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- By Mike on 09-03-18
By: Michael Matthews
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- By: William Finnegan
- Narrated by: William Finnegan
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- Unabridged
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Overall
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Performance
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Story
Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
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- By ML Sadler on 03-06-17
By: William Finnegan
-
The Unlikely Thru-Hiker
- An Appalachian Trail Journey
- By: Derick Lugo
- Narrated by: Derick Lugo
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Derick Lugo had never been hiking. He certainly couldn't imagine going more than a day without manicuring his goatee. But with a job cut short and no immediate plans, this fixture of the New York comedy scene began to think about what he might do with months of free time. He had heard of the Appalachian Trail, but he had never seriously considered attempting to hike all 2,184.2 miles of it. Suddenly he found himself asking, Could he do it?
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By: Derick Lugo
What listeners say about Running For Beginners: Couch To 5K Running Training Run Your First 5K In 7 Weeks
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kearney
- 01-02-25
DO NOT WASTE $3
Do not waste even $3, orveven more valuable, your time. The computer voice is HORRIBLE, and the recording is just over 20 min. The text is choppy and the content so common sense as to be just silly. Google the plan and be done.
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