SALT AND YOUR HEALTH Audiobook By BABATUNDE PETER cover art

SALT AND YOUR HEALTH

A PRACTICAL GUIDE TO A LOW SODIUM DIET

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SALT AND YOUR HEALTH

By: BABATUNDE PETER
Narrated by: Virtual Voice
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About this listen

 At all times, salt (sodium chloride) has played an important role in human societies in the making, storing, and flavoring of food. However, excessive salt consumption can lead to serious health problems, related to high blood pressure and heart disease.

If you already have a hunch that Salt is not good for your health, and you want to learn more about its detrimental effects, and what you can do to overcome your addiction, rid yourself of cravings, and eliminate salt from your diet, then this book is for you!

It’s true that salt gives flavor to your food. Salt can turn a bland tasting dish into succulent, edible cuisine. Salt, when used sparingly, is the magic wand for cooking savory foods. Yet that table salt that we commonly label as “plain” really isn’t plain at all. It’s like a time-bomb waiting to explode in the hands of an irresponsible and ignorant person. Don’t let this person be you. Read on to learn more why salt can be destructive to your health, and what to do to avoid its dangers and reduce your cravings for salty foods.

Here Is A Preview Of What You'll Learn...
  • The Health Benefits and Uses of Salt
  • The Role of Salt in Food Preservation, Food Safety, and Food Sensory Testing
  • The Health Risks of High Salt Intake
  • Health Benefits of Reducing Your Salt Consumption
  • How to Reduce Your Salt Consumption
  • How to Counteract High Sodium Levels in Your System
  • Tips For Following A Low - Salt Diet
  • Smart Ways to Add Salt into Your Home - Cooked Dishes
  • Much, much more!
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