If someone were to ask Jasmine Santos to describe the last few years of her life with a single word, it would definitely be a four-letter one. After 17 years - and countless broken bones and broken promises - she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot she's spent the last decade dreaming about pushing in the way of a moving bus, Jasmine might have to reconsider everything.

The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.

The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.

Derick Lugo had never been hiking. He certainly couldn't imagine going more than a day without manicuring his goatee. But with a job cut short and no immediate plans, this fixture of the New York comedy scene began to think about what he might do with months of free time. He had heard of the Appalachian Trail, but he had never seriously considered attempting to hike all 2,184.2 miles of it. Suddenly he found himself asking, Could he do it?

The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.

All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.

Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.

When Edmund Hillary first conquered Mt. Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.

Follow the trails of hunters - the original storytellers - as they interpret signs, examine tracks, and chase and catch their prey (or fail to). Listeners can curl up with the best authentic hunting fiction and non-fiction, bringing the great Mount Kenya and the prairies of the American Bison into your living room. From Theodore Roosevelt and Gene Hill to Rick Bass and Charles Dickens, remember classic hunting tales and discover new stories of hunters’ luck, camaraderie, and use of smarts on the trail.

In Wildlife Wars, Terry Grosz serves up fascinating stories - alternately hair-raising, hilarious, and heart-wrenching - from his 30-year struggle to protect wildlife in America. A natural storyteller, Grosz writes about the remarkable characters he met - on both sides of the law - as he matched wits with elk poachers, salmon snaggers, commercial-market duck hunters, and a host of other law-breakers. Best of all, though, these stories are so remarkably entertaining you won't want to put them down.

Where's the Next Shelter? is the true story of three travelers on the Appalachian Trail, a 2,000-mile hike that stretches from Georgia to Maine, told from the perspective of Gary Sizer, a seasoned backpacker and former marine who quickly finds himself humbled by the endeavor. If you long for the horizon or to sleep under the stars, then come along for the hike of a lifetime. All you have to do is take the first step.

Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.

On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.

When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.

A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.

Drones, or unmanned aerial vehicles (UAVs), are changing the tactical landscape of warfare. The use of drones in conflicts has the potential to alter centuries of ground warfare in the same way as disruptive technologies like smokeless powder, the repeating firearm, tanks, and radios did in the past. Not just a rhetorical discussion of drone warfare, this book looks at practical usage by the prepared citizen, partisan, and soldier. In 2022, Ukrainian use of modified consumer-grade drones for attack surprised the world who had only really seen them used in intelligence, reconnaissance, and ...

Do you want a two-way radio to communicate during emergencies, disasters, or the end of the world? Is the information online or on YouTube just too confusing to get a good understanding of what your options are? If so, this book is for you! Note: THIS IS UNITED STATES SPECIFIC. Don't let the test of ham radio put you off. Obtaining a ham license is not difficult and does not require specialized knowledge of electronics or physics. If ham radio doesn't suit you, there are several non-licensed or minimal requirement options, like FRS (Family Radio Service), GMRS (General Mobile Radio Service)...

America has entered a time when civil disturbances, unrest, and mobs threaten near-anarchy on the streets of suburbia as police are unwilling or unable to protect citizens from rioters. Our nation has entered a time where it is divided in a way we haven’t seen since 1861. We are on the verge of a civil war. This book isn’t to convince you we are at that point or how we got there; this book is to give you ideas on how to protect yourself, your home, and your neighborhood when evil threatens and the police cannot protect you. Many prepper and survivalist manuals give up suburbia as lost, ...

As America stands at the precipice of famine, political instability, a financial disaster, domestic conflict, and even a civil war, preparing one’s home and family are now a matter of survival. Contrary to the popular belief that rural living will allow a prepared individual to ride out the storm unscathed, lessons from history show us that those outside of cities will face similar threats to their suburban compatriots. Rural and remote homesteads and properties can be easily attacked by a superior force utilizing the same isolation that the owner sought. Getting out of the cities is a ...

How does a person who lives in a wood framed house in the suburbs survive a nuclear war, especially if they don’t have a basement? Turns out, the crazy advice to get into the interior rooms of your house and shelter underneath the mattress isn’t so nuts after all. You don’t need a fallout shelter to survive and you may only have to stay inside to avoid lethal radiation poisoning. How is this possible? A highly overlooked defense against radiation is distance. Basically, if you can get inside away from the radiation outside, the dose you will be exposed to will be around half. This is ...

A suburban father is plunged into an icy heart of darkness that threatens his family and everything he holds dear. When a cataclysmic combination of a polar vortex, power grid failure, fuel shortage, and violent pre-election riots converges on his city, Ross’s complacent existence shatters into a deadly struggle for survival. To top it off, a communist revolution is being launched in his brother’s city, depriving the family of a place of refuge. Ross, a software engineer turned executive, has always felt more comfortable behind a computer screen than dealing with the chaos of the ...

How would you ensure your family survived a modern nuclear war in America? In the late 2020s, two families find themselves caught in the middle of a nuclear war with China, fighting for survival. Carson Akins and his friend Neal Reiter find themselves trapped in unenviable, life-threatening situations while war rages and fallout descends around them. Carson, a high-tech engineer in the San Francisco Bay Area races against the clock to rehabilitate a 70 year old fallout shelter for his family. Across the bay, Neal must get his wife and disabled five-year-old daughter out of Silicon Valley ...

You may find yourself in the middle of a human disaster you may never have anticipated. Cyberattacks may cripple cell phone networks, nuclear war is suddenly a threat again, and civil unrest is simmering just below the surface. You can't plan to survive what you haven't planned for. Every citizen must begin thinking outside the box and for catastrophes not seen by Western society in generations. This book is perfect for reader curious about Don Shift's work. Excerpts and adaptations from his other non-fiction books serve as an introduction to unconventional and controversial ideas that are ...

What would life look like after an Electromagnetic Pulse (EMP) robs Southern California of electricity, communications, and utilities while cars are starved of fuel? Ventura County, just north of Los Angeles, planned for a nuclear attack, but not a devastating EMP. In the jail, deputy Mika Fischer is left in the dark as the lights suddenly go out and the cell doors won’t lock. As inmates are released, the sheriff’s office must face the realities of the collapse of the modern world. In the aftermath of the apocalypse, the deputies’ honor is tested, but honor can’t fill empty bellies ...

If you’ve ever encountered night vision technology through military service or a friend's gear, or even considered it in the context of prepping for uncertain times, this book is for you. Night vision isn't just a luxury—it's a game-changer, especially when it comes to protecting yourself from threats under the cover of darkness. This books covers analog night vision (the green kind, not thermal/heat) in exhaustive detail. It’s more than just a buyer’s guide, but a full look into the technology and evolution of generations. Stop digging through esoteric posts scattered on the ...