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Saving Me: My Journey Through Depression
- How to Discover, Understand, and Heal Yourself When No One Seems to Be Around: A Survivor Story (The Life Enhancement Series)
- Narrated by: Andrew Hansen
- Length: 3 hrs and 18 mins
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Publisher's summary
What if I told you the best person to save you from the grips of depression is yourself?
Would you believe me if I said that you could emerge from the darkness and discover yourself in a way you didn't think was possible?
Confronting your thoughts and emotions can be a challenge, but I am here to show you just how empowering that vulnerability can be. In fact, it was during my darkest days that I learned how to appreciate the beauty in even the smallest glimmers of light.
My story sets out to remind those experiencing one of the loneliest times of their lives that they are not alone.
Discover a new perspective and find support in Saving Me: My Journey Through Depression. Join me on a self-discovery ride and break down the isolating walls of depression.
You'll find:
A journey through the depths of depression woven with powerful insight so you can learn the valuable steps of self-healing.
Methods to build courage rooted in emotional resilience and personal growth.
Compassionate approaches to self-acceptance that will enable you to cultivate inner peace.
The steps to retrain your brain for long-lasting change through practical coping mechanisms.
Guidance for those who are lost on the road of uncertainty, fear, and isolation.
Within each of us lies a powerful ability to become our biggest source of comfort.
Embark on a path of not only surviving but thriving after living with depression by adding this book to your library today!
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- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Drinking
- A Love Story
- By: Caroline Knapp
- Narrated by: Gabra Zackman
- Length: 9 hrs and 5 mins
- Unabridged
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- By Karen K on 07-26-16
By: Caroline Knapp
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Call Me Cockroach
- Based on a True Story
- By: Leigh Byrne
- Narrated by: Allyson Ryan
- Length: 8 hrs and 6 mins
- Unabridged
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Our prisons and mental hospitals are filled with tragic stories like Tuesday Storm's. Her early childhood was riddled with torturous "games" and violent physical attacks. She was isolated from the rest of her family, locked in an attic with nothing but a bare bed and a bucket for a toilet, and fed just enough to be kept alive. The experts say it's next to impossible to find the soul's light in a dark past like Tuesday's.
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The rest of the story...
- By PJH on 07-11-15
By: Leigh Byrne
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What listeners say about Saving Me: My Journey Through Depression
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mr Hock
- 07-15-24
A Beacon of Hope for those in Darkness
This raw, honest portrayal of battling depression resonated deeply with the reader. It felt like the author was speaking directly to his readers, offering both understanding and hope. The personal anecdotes and practical advice provide a roadmap for anyone seeking a journey towards healing. It's a powerful reminder that even in the depths of despair, there is a way forward. This book is a must-read for anyone seeking solace and strength.
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- Amanda B
- 07-12-24
I learned a lot from this book
My favorite take-aways from Marav's "Saving Me" were the three C's-Coping, Comfort, and Change. They do an excellent job of guiding through some coping mechanisms with real actionable steps, diving into ways to bring comfort to yourself, and my favorite, how to CHANGE the way you feel. Bravo!
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- Troy D.
- 07-13-24
A Powerful Guide to Overcoming Depression
This book is a heartfelt and honest exploration of battling depression and finding a path to healing. It's relatable and offers practical advice, making it a valuable read for anyone feeling isolated in their struggle. The author's personal experiences and insights provide hope and guidance, showing that it's possible to understand and overcome mental health challenges even when it feels like no one is there to help. This book is a beacon of light for those in need of support.
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- joshua lee
- 07-17-24
Fantastic information and listen. The tips of overcoming depression
Fantastic information and listen. The best tips for overcoming depression. Great information packed inside of this audiobook. Personal stories for overcoming depression. Finding oneself. And becoming more than you could have ever hoped. This audiobook is full of inspiration. Highly recommend to anyone looking for a highly engaging personal self help listen. Well made.
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- Butterflywings09
- 07-09-24
Inspiring and Moving
The author candidly shares his personal journey through depression, offering invaluable insights on how to discover, understand, and heal yourself. His story is both relatable and empowering, providing hope and practical advice for those facing similar struggles. This audiobook is a must-listen for anyone seeking to overcome depression and enhance their life. Highly recommended for its heartfelt narrative and supportive guidance!
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- UAWildcat622
- 07-12-24
Life Saving!
“Saving Me: My Journey Through Depression” by Karl Marav is an incredible audiobook where the author openly and vulnerably shares his story of his deepest and darkest days. His courage to share his story with others suffering from depression is empowering, uplifting, heartfelt and inspirational. This book is more than an audiobook, it’s a companion, it’s a lifeline, it may be the last hope for someone in need. The author bares all to his listeners, in hopes of helping them discover a new perspective on life, finding support, and to self heal. The actionable steps he provides in his book are practical and life saving. Highly recommend!
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- WilmoreDee
- 07-14-24
Taking away the stigma on depression
A lot of people struggle with depression but many feel like they have to hide that they are struggling. I appreciate how this author was so candid and put themselves out there in hopes that others will understand the various forms of depression. Depression does not look the same in everyone and many times those struggling hide it because they don’t want others to see their struggles. It’s books like these that help to remove the stigma around depression to hopefully have more people understand that there’s only so much of your own mental health that you can control.
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- Hello Kitty
- 07-13-24
A Light in the Darkness
Saving Me: My Journey Through Depression offers a heartfelt guide to self-healing from depression. Through personal stories and practical advice, this audiobook provides tools for emotional resilience and self-acceptance. The journey is made even more engaging by the narrator’s soothing voice, adding depth and warmth to the experience.
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- Dr. Philomena Ogoh
- 07-18-24
Life-Changing Insight and Practical Guidance!
This book genuinely struck a chord with me. Navigating through my own dark times, I found the author's personal story and practical advice incredibly relatable and comforting. It's like having a friend who truly understands what you're going through. The straightforward guidance on how to discover and heal oneself was a beacon of hope. This book doesn't sugarcoat the struggle, but it offers real, actionable steps to find light even in the darkest moments. If you're on a journey to better mental health, this read is a must.
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- Diana Freel
- 07-12-24
The right book at the right time
I know I am not alone in depression. This book resonated with me in a way no other book has. Depression is different for everyone; the why is important. I needed a book that understood me, and this one delivered. I highly recommend listening to this one.
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