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Schattenarbeit für Trauma [Shadow Work for Trauma]
- Ein theoretischer Leitfaden zur Heilung unbewusster Wunden, zur Integration des Schattenselbst und zur Kultivierung der Selbstliebe: ... herunterladbarem Journal [A Theoretical Guide to Healing Unconscious Wounds, Integrating the Shadow Self, and Cultivating Self-Love: ... Downloadable Journal]
- Narrated by: Wanda Dziak
- Length: 6 hrs and 38 mins
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Publisher's summary
Wie Sie sich von einem Trauma heilen können, ohne sich überfordert zu fühlen, selbst wenn Sie jahrelang damit zu kämpfen hatten und die herkömmliche Therapie Sie im Stich gelassen hat.
Hier ist nur ein Bruchteil dessen, was Sien:
-> Der größte Fehler, den Menschen bei der Schattenarbeit machen und der sie daran hindert, wahre Heilung zu erreichen.
-> Die einzigen 3 Techniken, die Sie kennen müssen, um Ihre Schattenaspekte zu identifizieren und zu integrieren und so Selbstakzeptanz und Widerstandsfähigkeit zu fördern.
-> Die 5 besten Wege zur Wiederherstellung des Gleichgewichts, wenn ein Trauma das empfindliche Gleichgewicht des Nervensystems gestört hat.
-> Die Jung'schen Archetypen, die nach einem Trauma auftauchen, wie das verletzte Kind, der Saboteur und das Opfer.
-> Was Carl Jung, ein Pionier auf dem Gebiet der Psychologie und Psychiatrie, über das Schattenselbst und seine Bedeutung für das Verständnis unserer tiefsten Ängste und Sehnsüchte sagte.
-> Warum der Versuch, sich durch "positives Denken" aus einem Trauma herauszuwinden, Ihrem Fortschritt schadet - und wie das Annehmen Ihres Schattens zu echter Heilung führen kann.
-> Entwickeln Sie einen mitfühlenden Ansatz zur Heilung, indem Sie Ihren Schatten mit Freundlichkeit und Verständnis umarmen.
Lernen Sie praktische Werkzeuge und Techniken für die Schattenarbeit, einschließlich Tagebuchführung, Traumanalyse, kreativer Ausdruck und somatische Übungen.
-> Verstehen Sie, wie sich Trauma auf Bindungsstile auswirkt und lernen Sie, sichere, gesunde Beziehungen zu kultivieren.
-> Erforschen Sie die Rolle von Scham und Schuld bei Traumata und entwickeln Sie Strategien zur Heilung und Vergebung.
-> Entdecken Sie die Kraft von körperzentrierten Therapien wie Somatic Experiencing und EMDR, um verschüttete Traumata aufzulösen.
Und so vieles mehr!
Sie verdienen es, zu heilen und zu gedeihen. Bestellen Sie Ihr Exemplar von "Schattenarbeit für Trauma" und beginnen Sie noch heute Ihre Reise zur Ganzheit.
In ihrer Audible-Bibliothek auf unserer Website finden Sie für dieses Hörbuch eine PDF-Datei mit zusätzlichem Material.
Please note: This audiobook is in German.
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What listeners say about Schattenarbeit für Trauma [Shadow Work for Trauma]
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- Chris Holmes
- 09-20-24
Full of practical steps. Highly Recommend.
Whether you're new to shadow work or already familiar with Jung’s ideas, this audiobook provides a wealth of knowledge and tools that can transform your journey to recovery.
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- Cheyenne
- 09-25-24
So viel Heilung!
Die Kombination aus psychologischen Erkenntnissen und somatischen Praktiken in diesem Buch ist wirklich einzigartig. Es geht nicht nur darum, Ihren Schatten zu verstehen, sondern ihn in Ihrem Körper zu spüren und das Trauma, das Sie zurückhält, loszulassen. Sie werden den Kauf dieses Buches nicht bereuen!
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- Ryan Richards
- 09-13-24
Heilung
Dieses Buch wird jedem Hoffnung geben, der in seinem Trauma gefangen ist. Es bietet einen sanften, aber kraftvollen Ansatz zur Heilung, der Sie befähigen wird, Ihr Leben zurückzuerobern und eine bessere Zukunft zu schaffen. Die Weisheit und das Mitgefühl der Autorin sind auf jeder Seite spürbar, sodass man das Gefühl hat, von einem unterstützenden Freund durch den Prozess geführt zu werden. Das Tagebuch ist nach den Kapiteln des Buches gegliedert, daher würde ich vorschlagen, sich beides zu besorgen und das Tagebuch parallel zur Lektüre des Buches durchzuarbeiten.
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- Anonymous User
- 09-16-24
Heilung von Trauma
Dieses Buch ist ein Muss für jeden, der ein großes oder kleines Trauma erlebt hat. Es bietet einen einzigartigen und kraftvollen Ansatz zur Heilung, der über die traditionelle Therapie hinausgeht. Die Einblicke in die Auswirkungen von Traumata auf Bindungsstile und Beziehungen waren für mich besonders augenöffnend. Das Buch lässt sich gut mit einem Tagebuch verbinden, daher würde ich es auf jeden Fall empfehlen.
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- M.B. Thomas
- 09-18-24
Kraftvoller Leitfaden zur Heilung von Trauma
Shadow Work for Trauma hat meine Herangehensweise an Heilung völlig verändert. Dieses Hörbuch taucht tief in Carl Jungs Konzept des Schattenselbst ein und erforscht, wie Trauma unser Unterbewusstsein und Verhalten beeinflusst. Komplexe Ideen werden in einfache Schritte zerlegt, mit praktischen Techniken wie Tagebuchführung und somatischen Übungen. Besonders eindrucksvoll war der Abschnitt über die Auswirkungen von Trauma auf Beziehungen und Bindungsstile. Die Übungen halfen mir, tief verwurzelte Wunden mit Mitgefühl anzugehen. Sehr empfehlenswert für alle, die ernsthaft an ihrer Trauma-Heilung arbeiten möchten!
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- Andre van Eeden
- 09-17-24
Heilung finden und Frieden erleben
Dieses Buch hat mich wirklich angesprochen, weil es viele Probleme anspricht, die ich selbst in meinem Leben erlebe, vor allem dieses Gefühl, von vergangenen Traumata überwältigt zu sein, über das ich einfach nicht hinwegkomme.
Deshalb fand ich den erfrischenden und einfühlsamen Ansatz des Buches, mit alten Verletzungen umzugehen, echt gut.
Besonders beeindruckend fand ich, wie es dir beibringt, diese schwierigen Schattenaspekte von dir selbst zu erkennen und zu bearbeiten. Das kann dir wirklich dabei helfen, Selbstakzeptanz und Resilienz aufzubauen. Auch die praktischen Tipps zur Wiederherstellung des Gleichgewichts deines Nervensystems sind super hilfreich, vor allem wenn Trauma dich aus dem Gleichgewicht gebracht hat.
Wenn du offen für neue Heilmethoden bist oder eine neue Perspektive auf die Trauma-Bewältigung brauchst, ist dieses Buch auf jeden Fall einen Versuch wert. Es könnte genau der unterstützende Begleiter sein, den du brauchst, um deinen Weg zur Ganzheit zu beginnen.
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