Can you honestly say that you’re a happy person?

Do you focus on what you have or are you stuck on the things missing in your life?

Unhappiness in today’s world has reached record-high levels.

In 2018, 13% of Americans described themselves as unhappy. That’s a significant increase of over 50% from only 8% in 1990.

Regardless of the fact that economy improved over that period of time, life satisfaction went down significantly. Why?

Satisfaction in life is determined by numerous factors:

• Interactions with others
• Our jobs
• The sense of purpose in life
• Financials

...and even genes.

Which brings us to the big question at hand: is happiness genetically predetermined?

Science has a lot to say on the topic.

According to research, nearly 50 percent of our happiness is coded in our DNAs.

In other words, a lot of happiness stems from inside and it is inherited from our predecessors. The fact that we come with a specific genetic makeup, however, doesn’t mean that happiness is out of our control.

Genetic factors interact with external influences, making us feel a specific way.

Understanding that interaction and taking conscious steps can result in a much more pleasant existence and a higher level of life satisfaction.

In Scientific Secrets for Happiness, you will discover:

• The science of happiness – do academics really know what happiness is?
• The nature of happiness – how much of our satisfaction is coded in our DNA?
• Is it even possible to turn one’s life around if the genetic component is so powerful?
• Does the happiness gene exist?
• Are twins living apart from each other identically happy due to the same genetic makeup?
• The 5 powerful ways in which happiness can affect human health and longevity
• How we can activate certain genes to become happier
• 9 positive psychology secrets that contribute to happiness
• What determines our life experiences and are we in full control of emotions

And a lot more!

If you want to understand the science of happiness, this book will give you all of the essential information.

Do you want to:

• Overcome worries, fears and mental blocks that are keeping you from realizing your dreams
• Enjoy more meaningful and fulfilling relationships with others
• Set achievable goals that will make you passionate and excited about life again
• Overcome anxiety and depression
• Stop feeling lost, confused and passive
• Regain control of your life?

Positive psychology can help by teaching you what your happiness is dependent on and how you can affect these factors.

The level of happiness you can achieve in life isn’t predetermined.

You can change your existence any given moment so that when you take a look at your life later on, you can say “wow, it’s been a great run!”

It takes self-reflection to become happier and this process starts with a thorough understanding of factors that affect your emotions.