Self-Compassion for Black Women: Escape the Prison of Negative Self Talk, Silence Your Destructive Inner Critic, and Enable Emotional Healing Even If You’ve Been Hard on Yourself in the Past
Self-Help for Black Women
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Narrated by:
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J.D. Watley
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By:
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Nya Love
About this listen
Imagine feeling confident, empowered, and deeply connected with yourself as a black woman. Picture a life where you no longer doubt your worth, where you speak your truth unapologetically, and where you embrace your imperfections with love and kindness. This journey towards self-compassion is not only possible, but it is also vital for your well-being and happiness.
In this transformative book, written specifically for black women like you, the author shares personal stories and experiences that will resonate deeply. From confronting negative self-talk to embracing vulnerability, you will discover the power of self-compassion to break free from the chains of self-doubt and societal expectations.
Through relatable anecdotes and practical advice, you will learn how to cultivate self-compassion in every aspect of your life. Here are just a few of the benefits waiting for you within this book:
- Uncover the keys to emotional resilience and discover how humor, grit, optimism, and positivity can empower you.
- Break free from the grip of perfectionism and embrace the beauty of your imperfections.
- Transform your relationships and create a foundation of love, understanding, and forgiveness.
- Learn how to navigate heavy days with grace, embracing the importance of self-care and self-acceptance.
- Embrace vulnerability and ask for help, shattering the stigma that surrounds seeking support.
- Find joy and happiness in the smallest moments, creating a life filled with laughter and fulfillment.
Are you ready to embark on a journey of self-discovery, self-compassion, and resilience? Take the first step towards unlocking your inner strength and embracing the life you deserve.
©2023 Nya Love (P)2023 Nya LoveListeners also enjoyed...
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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The 5 Second Rule
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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The Mastery of Self
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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What listeners say about Self-Compassion for Black Women: Escape the Prison of Negative Self Talk, Silence Your Destructive Inner Critic, and Enable Emotional Healing Even If You’ve Been Hard on Yourself in the Past
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mr. Lyon
- 12-30-23
Deeply transformative Audiobook
What I liked about this audiobook is how empowering and transformative it is for black women. What sets it apart is its focus on addressing the unique challenges and experiences black women face. The personal stories touch deep and provide a safe space for you to confront negative self-talk, heal emotional wounds, and rediscover your inner strength. Highly Recommended.
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- Yas
- 12-28-23
Timely gentle reminders
This is a beautiful book, a guiding light filled that came into my life at exactly the right moment. The peaceful voice of the narrator had me hooked from the beginning and I discovered an abundance of timely reminders. Self-compassion can be so powerful yet so difficult to work towards at times. This listen is perfect for anyone struggling with overwhelming thoughts of self-doubt and negative self-talk.
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- Ellie
- 01-01-24
Empowering guide
Empowering and transformative guide to heal from the negative impact of trauma and harm in your life so that you can step into your full power and potential. It's an engaging listen that feels like a warm hug from a close friend. The relatable anecdotes and practical advice make it both valuable and engaging. A must-listen for all looking to embrace their worth and lead a happier, more fulfilling life
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- Drake
- 12-27-23
Healing and Empowering Journey
"Self-Compassion for Black Women" is a transformative book that speaks directly to the heart. As a Black woman, I've often struggled with harsh self-criticism, but this book offered me a path to silence my inner critic and embrace self-love. The author's understanding of our unique struggles and compassionate guidance is a breath of fresh air. It's a must-read for Black women seeking emotional healing and a kinder relationship with themselves.
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- Ethan Davis
- 01-06-24
The Importance of Positivity
"Self-Compassion for Black Women" does a great job explaining the importance of positive self talk. As someone that has struggled with being my personal worst critic, I found this book to provide great steps in helping to embrace positivity. This book is a must-read for anyone struggling with negativity self talk and looking to make a change.
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- HSNPUBLISHING
- 01-01-24
Not just for black woman
This is an empowering audiobook that offers a path to escape the prison of negative self-talk and silence the destructive inner critic. This self-help guide is specifically tailored for Black women, but I (not a black woman) found this audiobook quite inspiring. It provides valuable insights and strategies for emotional healing. The author addresses the challenges faced by Black women in a compassionate and relatable manner, offering practical advice to overcome self-judgment and embrace self-compassion. With a focus on personal growth and resilience, this audiobook encourages them to break free from past hardships and cultivate a more loving and nurturing relationship with themselves. Highly recommended for anyone seeking to embark on a journey of self-discovery and empowerment.
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- Binshaji
- 01-02-24
A Motivational Read
"Compassion for Black Women" is a powerful empowerment and healing specifically crafted for black women navigating the complexities of self-worth and societal pressures. This transformative book isn't just about embracing self-compassion; it's a guide to breaking free from the suffocating chains of negative self-talk and societal expectations.
The author's stories and experiences resonate profoundly, creating an intimate connection that makes this book more than just a guide—it's a lifeline for black women seeking to reclaim their confidence, truth, and sense of self. From tackling the pervasive effects of negative self-talk to embracing vulnerability, this book offers a roadmap to unlocking the transformative power of self-compassion. It's a vital resource that empowers black women to speak their truths unapologetically, to shatter the shackles of self-doubt, and to embrace their imperfections with love and kindness. The journey toward self-compassion isn't just a luxury; it's a necessity for well-being and happiness. This book serves as a guiding light through that journey, offering actionable insights and heartfelt encouragement every step of the way. It's a testament to the resilience and beauty of black women and a guide that's informative and profoundly transformative.
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- Alan
- 01-05-24
Empowering
Unlike similar audibles that promise affirmations that can change your life, these are carefully crafted, well explained and well narrated affirmations aimed at black women. I've listened to this on repeat and feel more confident and self compassionate as a result. Recommend to anyone wanting to boost their own self esteem.
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- WoodStoneBridge
- 12-28-23
Really helpful
I think it's a really helpful and encouraging audiobook. The author shares personal stories that feel relatable, and the advice given is practical and easy to understand. It talks about important things like taking care of yourself, being okay with imperfections, and building better relationships.
I like how it encourages finding strength in humor, optimism, and positivity. The audiobook also talks about self-acceptance and the importance of asking for help when needed. It feels like a friendly guide to discovering more joy in everyday moments.
If you're looking for a simple and motivating resource to boost your self-discovery and resilience, this audiobook seems like a good choice. The sample got me interested, and I'm curious to explore the full content.
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- Tammyrriah
- 01-29-24
Realness
This book really hit home with me. Like speaking with your good friend who loves you enough to give it to you straight no chaser.
Thank you for sharing your work with the world, this was very well written 🥰
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