Self-Help for Your Nerves Audiobook By Dr Claire Weekes cover art

Self-Help for Your Nerves

Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear

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Self-Help for Your Nerves

By: Dr Claire Weekes
Narrated by: Jacqui Louez Schoorl
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Essential guide for everything you need to know to keep relaxed through every day life

Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.

Sufferers of nervous illness regard Self-Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.

Dr Claire Weekes looks at:

How the Nervous System Works

What is Nervous Illness

Common factors in the development of nervous illness

Recurring Nervous Attacks

Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.

The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

©1977 Claire Weekes Publications (P)2024 HarperCollins Publishers Limited Anxiety Disorders Mental Health Personal Development Psychology Psychology & Mental Health Stress Management
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