Self Love Affirmations and Anxiety Relief for Teen Girls: 2 Books in 1 Audiobook By Mindful Whimsy Collective cover art

Self Love Affirmations and Anxiety Relief for Teen Girls: 2 Books in 1

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Self Love Affirmations and Anxiety Relief for Teen Girls: 2 Books in 1

By: Mindful Whimsy Collective
Narrated by: Brittany Harris
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About this listen

This 2-in-1 bundle includes two powerful self help books for teens—"Self-Love Affirmations for Teen Girls" and "Anxiety Relief for Teen Girls"—created to help teen girls boost their confidence, practice self love, and manage anxiety with tools that are actually helpful and easy to use.

Whether she's facing self-doubt, friendship stress, social anxiety, or just everyday overwhelm, this bundle offers a positive, relatable guide to feeling better from the inside out. It combines the uplifting power of positive affirmations for teen girls with real-life coping skills for anxiety, all written in a voice that truly gets what it’s like to be a teen today.

What's included:

  • "Self-Love Affirmations for Teen Girls": A self love book for teens full of empowering affirmations, journal prompts, and self-esteem boosts—perfect for building confidence and embracing your unique strengths.
  • "Anxiety Relief for Teen Girls": An anxiety book for teen girls offering practical, calming techniques to manage stress, overthinking, social anxiety, and more—with affirmations, mindfulness tips, and reflection tools.

Bonus free downloads included:

  • Printable positive affirmation cards
  • Self-reflection and self-love journal prompts
  • Fun, personality-style quizzes to explore confidence and anxiety styles

This bundle is perfect for anyone looking for self esteem books for teen girls, coping skills for teens, or anxiety relief for teen girls. Whether it's for you, your daughter, or someone you care about, this set is full of supportive tools to help navigate life with more confidence and calm.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Mindful Whimsy Collective (P)2025 Mindful Whimsy Collective Gender-Specific Topics Health, Lifestyle & Relationships Politics, Society & Current Events Positive Affirmation Self-Love Inspiring Feel-Good
Practical Anxiety Tools • Easy Mindfulness Strategies • Kind Voice • Calming Exercises • Age-appropriate Tone
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Listener received this title free

The book focused on anxiety relief, offers practical techniques like grounding, breathing, and mindfulness. It doesn’t overcomplicate things and avoids feeling preachy. Instead, it gently helps listeners understand that their feelings are valid and manageable.

A Must-Have for Teen Girls

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Listener received this title free

This audiobook bundle is such a valuable resource for teen girls. The combination of Self-Love Affirmations and Anxiety Relief is perfect—it’s uplifting, relatable, and full of practical tools that actually make a difference. The tone is encouraging without being cheesy, and it truly feels like it understands what teens are going through today.

Whether it’s building confidence, managing social anxiety, or handling everyday stress, this guide offers simple, effective ways to feel better and more in control. The bonus affirmations and journal prompts are a great touch too. Highly recommend for any teen girl—or anyone who loves one.

Perfect Gift for Teen Girls Facing Anxiety

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Listener received this title free

Really solid bundle for teen girls. The affirmations are actually useful, not cheesy, and the anxiety tips are clear and practical. It doesn’t talk down to teens, which I appreciate.

It applies to girls in that age

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Listener received this title free

This audiobook set is very uplifting and full of helpful tools. I liked how it speaks directly to teen girls in a kind and gentle way. The self-love affirmations are simple but powerful, and I could see how they could help my daughter feel better about herself.

The anxiety tips are easy to understand and actually useful. It gave ideas that even I found calming, like breathing exercises and journaling. I think this is a great listen for any teen girl who needs a little support and encouragement.

Calm And Confidence For Teen Girls

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Listener received this title free

A really sweet listen. The affirmations are calming and the tone feels supportive. The narrator was reslly nice to listen to. Really great for teens who need a boost or grounding moment.

Gentle amd uplifting!

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Listener received this title free

The author hits the nail on the head with simple, easy-to-try tools and anxiety relief techniques designed to help calm and relieve anxiety. The exercises are designed to empower teen girls to take charge of their minds and lives for positive change and meaningful impact. Plus, there’s even a free downloadable PDF with printable journal prompts and affirmation cards. Worth the listen!

An Encouraging Resource

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Listener received this title free

This audiobook has a really warm and encouraging tone. The affirmations are easy to follow and feel honest, not forced. I think it’s especially helpful for girls who might be dealing with anxiety or self-doubt. The second part gives simple ways to calm down and feel more in control, without making it complicated.

Great for when you need support

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Listener received this title free

I got this for my teenage niece, hoping it might help her with the stress and self-doubt she’s been going through. Honestly, I wasn’t sure she’d even use it—but she did. And now she brings it up all the time. She said it makes her feel understood and less alone, and the tips actually help when she’s anxious or down. As an uncle, it feels good to know I gave her something that really made a difference.

My teenage niece loved this

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Listener received this title free

This 2-in-1 audiobook beautifully combines emotional support with real tools for building confidence and managing anxiety. The affirmations are powerful and encouraging, and they’re presented in a way that feels relatable and genuine, instead of cheesy or forced. The self-reflection prompts are thoughtful and empowering, helping girls better understand themselves and embrace their unique strengths.
The second book focuses on anxiety in a way that feels understanding, with mindfulness strategies, calming exercises, and journal tools. All of these tactics are practical, easy to follow, and grounded in real teenage experiences. The voice is kind, reassuring, and feels like it’s coming from someone who truly gets what it’s like to be a teen girl in today’s world.
The free printable downloads make the experience even more interactive and engaging. Whether you're a teen, a parent, or someone looking to support a young woman in your life, this bundle is packed with positive, life-changing support.

Every Teen Girl Needs This!

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Listener received this title free

I got this for my 14-year-old niece, and I could tell right away it was something special. She’s been struggling with confidence and anxiety lately, and this bundle gave her tools she could actually relate to and use. The affirmations helped her see herself more positively, and the anxiety tips were simple but really calming.

She even printed out the bonus affirmation cards and put a few on her mirror. I loved that the tone of the book felt like it was written for her, not at her. It didn’t feel preachy or too grown-up, it was encouraging, honest, and supportive. Very happy with this book.

Exactly What My Niece Needed

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