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Self-Love and Mental Toughness for Teen Girls
Affirmations Journal to Inspire Resilience, Develop Inner Strength, Boost Self-Esteem and Promote a Growth Mindset (Affirmations for Teen Girls)
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Narrated by:
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Nikki Lynch
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Natasha Cosme
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By:
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Y.D. Gardens
About this listen
Unlock Confidence, Resilience, and a Growth Mindset—A Life-Changing Affirmations Collection for Teen Girls
Empower Your Teen to Shine Brighter Than Ever
Teen years are tough, but they don’t have to feel overwhelming. Self-Love and Mental Toughness for Teen Girls is a powerful guide to building resilience, boost self-esteem, and nurture a positive, unstoppable mindset. Whether your teen is facing everyday challenges or simply looking to grow, this book provides the tools she needs to thrive.
What’s Inside?
- Daily Affirmations: Encourage self-love, build confidence, and quiet self-doubt.
- Interactive Prompts: Fun and reflective affirmations to help girls explore their thoughts, set goals, and celebrate achievements.
- Journaling Space: Plenty of space to draw, doodle, take notes and jot down thoughts below each affirmation - tap into creative flow while practicing introspection!
- Proven Techniques: Backed by psychology, these affirmations are designed to develop inner strength, self-regulation techniques and emotional resilience.
Why This Journal?
Designed with teen girls in mind, it’s easy to use, engaging, and relatable. The affirmations and prompts help teens tackle self-doubt, manage stress, and embrace a growth mindset.
This audiobook is PERFECT for busy teens who prefer to listen on the go. It delivers empowering messages in a soothing and encouraging voice.
Parents, Teachers, and Mentors Love It Too!
Give the teen in your life the gift of confidence, self-awareness, and emotional strength. With these powerful affirmations, she’ll learn to face challenges with courage, make empowered choices, and embrace her unique journey.
Don’t wait - help her discover the power of self-love today!
©2025 Y.D. Gardens (P)2025 Y.D. GardensListeners also enjoyed...
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Relationship Communication Skills Workbook for Couples
- A Proven Guide to Build Clarity, Deepen Emotional Connection, Resolve Conflict, Set Boundaries, and Boost Relationship Satisfaction
- By: Matt Brooks
- Narrated by: Rush Stone
- Length: 5 hrs and 35 mins
- Unabridged
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Discover how you can say what you mean, love what you hear—and have the relationship you’ve always wanted. Do you find yourself feeling isolated, disconnected, and like you can’t seem to get your message across—even to the person you love the most? Wish you and your partner could outwardly express all the love that you feel for each other? Communication is one of the most common issues couples face, but the good news is, there’s a clear path to help you navigate those challenges and build a lasting connection.
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Finally Communicating Better!
- By T.W. on 02-22-25
By: Matt Brooks
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The Big Book of Empowering Affirmations for Black Kids
- 1000 Positive Affirmations to Nurture Self-Love, Boost Self-Esteem, Build Unshakable Confidence and Inspire Greatness Within
- By: Shanice Daniels
- Narrated by: Tennille Williams
- Length: 3 hrs and 19 mins
- Unabridged
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This loving guide to nurturing strong, confident, and resilient Black children contains 1000 carefully crafted affirmations. It's a treasure trove of positivity designed to uplift young Black minds and hearts.
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Positivity Breeds Positivity
- By Sunbeam Love on 01-30-25
By: Shanice Daniels
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Unfriend the Algorithm
- A Humorous Digital Detox Guide to Reclaiming Your Life
- By: Avery Wells
- Narrated by: LB Neibaur
- Length: 4 hrs and 21 mins
- Unabridged
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Tired of endless scrolling, constant notifications, and feeling like your screen knows you a little too well? Unfriend the Algorithm is your guide to unplugging (without going off-grid) and rediscovering balance. Packed with humor, relatable advice, and practical tips, this book takes a satirical look at digital overload while offering you easy ways to reconnect with the real world—and yourself.
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Everything is fighting for your attention
- By Lightreader89 on 01-26-25
By: Avery Wells
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Rainbow of the Soul
- By: Donesa Walker
- Narrated by: Sandy Carpenter
- Length: 3 hrs and 33 mins
- Unabridged
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In a personal narrative style, the author relays the moments of promise after and through the storms of life. Linked with beautiful scripture pictures and terrific narrative, this devotional shines the light of God's love through his word as a reflection into our lives.
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Nourishing the Spirit
- By Silvia Bustamante on 11-19-23
By: Donesa Walker
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Sales Affirmations
- Mastering Sales Mindset and Confidence
- By: PJ Brooks
- Narrated by: Rick Font
- Length: 31 mins
- Unabridged
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Unlock your full potential in sales with the power of affirmations! This book of sales affirmations is your daily companion to building confidence, staying motivated, and conquering the challenges of the sales world. Whether you're a seasoned professional or new to sales, the right mindset is key to success.
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A Mindset Shift That Changes the Game
- By L.R on 01-30-25
By: PJ Brooks
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Social Skills for Teens Decoded
- Unlock the Secrets to Build Unstoppable Confidence, Make Friends, Navigate Social Situations, and Manage Anxiety in 8 Easy Steps
- By: Dakota Scott
- Narrated by: Dakota Scott
- Length: 3 hrs and 47 mins
- Unabridged
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Your teen years are a whirlwind of social discovery and growth, and you're more capable than you know! Face the unique challenges of adolescence with unwavering confidence and resilience. In addition to the usual teen troubles, the issues of social media, cyber complexities, demanding academic standards, and a new realm of risks demand your attention and adaptability.
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Great book with a lot of good principles
- By Amazon Customer on 02-22-25
By: Dakota Scott
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Somatic Exercise Made Simple
- Learn Gentle Accessible Exercises for Pain Relief, Stress Reduction, Improved Mobility, and Deep Relaxation Techniques to Enhance Your Mental and Physical Health
- By: Danielle Griffin
- Narrated by: Conlin Rei
- Length: 3 hrs and 35 mins
- Unabridged
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Introducing Somatic Exercise Made Simple, your personal guide to achieving profound mental and physical health through easy, accessible somatic exercises that fit effortlessly into your daily life.
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Transform Your Life with Somatic Exercise
- By Anonymous User on 02-19-25
By: Danielle Griffin
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Transform Your Life
- Master Personal Development and Positive Habits: Achieve Your Goals, Boost Self-Confidence, and Build Healthy Boundaries
- By: Kevin Brown
- Narrated by: James Jackson
- Length: 3 hrs and 48 mins
- Unabridged
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If you dream of achieving big life goals but feel stuck in bad habits, this book is your way forward. Have you tried to shed pounds only to give in when friends order pizza? Do you have brilliant ideas for a project but end up procrastinating? Is past trauma stopping you from bringing your best to work and relationships? If so, you’re not alone. Consider New Year’s resolutions: a University of Scranton study reveals only 8% succeed. Why? Many aim too high, neglecting to understand the “why” behind their goals or preparing for the change they want.
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Good
- By D.K on 02-11-25
By: Kevin Brown
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Chair Yoga for Seniors Unlocked
- Gain Flexibility, Balance, and Joint Health in Less Than 21 Days
- By: Harmony Haven
- Narrated by: Valerie Gilbert
- Length: 3 hrs and 48 mins
- Unabridged
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Chair Yoga for Seniors Unlocked: Gain Flexibility, Balance, and Joint Health in Less Than 21 Days is your go-to guide for safe, seated yoga exercises designed specifically for seniors.
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An inclusive presentation
- By D Voda on 01-26-25
By: Harmony Haven
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All Better Now
- By: Neal Shusterman
- Narrated by: Greg Tremblay, Neal Shusterman
- Length: 14 hrs and 6 mins
- Unabridged
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A deadly and unprecedented virus is spreading. But those who survive it experience long-term effects no one has ever seen before: utter contentment. Soon after infection, people find the stress, depression, greed, and other negative feelings that used to weigh them down are gone. More and more people begin to revel in the mass unburdening. But not everyone. People in power—who depend on malcontents and prey on the insecure to sell their products, and convince others they need more, new, faster, better everything—know this new state of being is bad for business.
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Happiness is not always the solution
- By arielsanchezmora on 02-19-25
By: Neal Shusterman
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Needy Little Things
- By: Channelle Desamours
- Narrated by: Alaska Jackson
- Length: 8 hrs and 6 mins
- Unabridged
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Sariyah Lee Bryant can hear what people need—tangible things, like a pencil, a hair tie, a phone charger—an ability only her family and her best friend, Malcolm, know the truth about. But when she fulfills a need for her friend Deja who vanishes shortly after, Sariyah is left wondering if her ability is more curse than gift. This isn’t the first time one of her friends has landed on the missing persons list, and she’s determined not to let her become yet another forgotten Black girl.
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Outstanding start to a promising career!
- By Michele G. on 02-14-25
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Master Executive Functioning Skills for ADHD Adults
- How to Power Through Time Blindness, Clear Brain Fog, Channel Focus, Breeze Through Work Duties, and Achieve Permanent Motivation
- By: Jon Lindel
- Narrated by: Parker Perry
- Length: 4 hrs and 40 mins
- Unabridged
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Do you find yourself constantly overwhelmed by daily tasks, unable to focus, or struggling with impulsive decisions because of ADHD? Are you frustrated by your inability to manage time and organize your space effectively? Have you tried countless strategies that left you feeling exhausted and defeated? Meet your guide to mastering executive functioning skills and transforming your ADHD into a strength.
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EMPOWERING AND INSIGHTFUL!!
- By Anonymous User on 02-15-25
By: Jon Lindel
What listeners say about Self-Love and Mental Toughness for Teen Girls
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- L.Webb
- 01-18-25
I wish I had this when my daughter was a teen!
Being a teenage girl is tough! I wish this had been available when mine was going through that struggle! If you're looking for something to inspire and uplift a teen girl in your life, this audiobook is a great option. The affirmations are straightforward and empowering, designed to build confidence and resilience. It's perfect for a morning routine or quiet moments of reflection, and it encourages a positive mindset! I'm definitely recommending this to friends with teen girls. Whether it's for your daughter, niece, or friend, this is the perfect gift!
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- WilmoreDee
- 01-25-25
Helping build confidence and resilience
I help out with teen girls at my church, and this is something I know they’ll love. The affirmations are relatable and make you feel more confident, and the journaling prompts give you space to figure things out without feeling judged. It’s all about self-love, dealing with stress, and learning how to grow in a positive way. I wish I’d had something like this when I was younger as it’s such a good tool for anyone trying to feel stronger and more sure of themselves.
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- Rachel
- 01-17-25
Great for building mental toughness
This is an empowering guide that every teen girl deserves to hear. This audiobook is perfect for girls navigating the ups and downs of adolescence. The soothing, encouraging voice of the narrator brings each affirmation to life, making it easy to listen to while on the go. The content fosters a growth mindset. The daily affirmations are a standout feature, helping girls cultivate self-love, quiet their inner critic, and boost their self-esteem. What’s even better are the interactive prompts that allow teens to explore their thoughts, set personal goals, and reflect on their achievements. What sets this apart is its solid foundation in psychology, and I'm glad that the techniques are backed by science and proven to work. It’s perfect not only for teens but also for parents and teachers.
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- Peter Bosse
- 01-16-25
Great Confidence Booster
I got this journal for my teenage granddaughter, and it’s been such a positive experience for her. The affirmations and prompts are thoughtful and help her focus on building confidence and resilience. She enjoys taking time each day to reflect, and I’ve noticed she’s starting to have a more positive outlook on challenges. It’s an easy and engaging way for her to work on self-love and personal growth. Highly recommend this for any teen girl who could use a little encouragement!
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- Jessica 2
- 01-16-25
Uplifting and Empowering
This journal has been such a positive addition to my daughter’s routine. She’s been writing in it every day and tells me it helps her feel calmer and more confident. The affirmations are relatable and inspiring, and the prompts encourage meaningful reflection. It’s such a simple yet powerful tool for building self-esteem and resilience. I think every teen girl could benefit from having something like this in their life!
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- Tamara Edwards
- 01-19-25
Easy, relaxing listening with a powerful message
This audiobook is a great resource to empower the young ladies of today as they embark on the journey into womanhood. The narration is very relaxing and easy to listen to and follow along with the affirmations. A good book for women of all ages really as some adults could use the empowerment this offers no matter how old, but a super message for the younger generation. My child gives this a thumbs up!
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- GrammyG
- 01-16-25
A Confidence Booster for Teen Girls
This journal is such a positive and uplifting tool for teens. The affirmations are relatable and empowering, helping to build self-esteem and resilience in a way that feels genuine. The prompts encourage reflection and a growth mindset without being overwhelming. It’s a great way for girls to develop inner strength while creating a healthy habit of self-love. Perfect for anyone looking to inspire confidence and positivity in their daily life!
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- Butterflywings09
- 01-16-25
Empowering for teen girls!
I found this audiobook so inspiring and helpful! I got it for my daughter and previewed and it is wonderful. The affirmations are uplifting and smart, making it easy to focus on building confidence and resilience. It felt like it was made for my daughter and her friend. i know it will help her develop a stronger mindset and feel more positive about herself. I’d recommend it to any teen girl looking for guidance and motivation to feel their best!
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- Ivy2023
- 01-17-25
Build Confidence and Resilience!
This journal has been a wonderful addition to my daughter's routine. The affirmations and prompts have helped her build self-esteem and develop a positive mindset. It's heartening to see her embrace self-love and mental toughness, especially during the challenging teen years. The guided exercises are easy to follow and really make a difference in her daily outlook. If you're looking to empower your teen girl with resilience and strength, this journal is a fantastic tool!
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- Mark F.
- 01-16-25
Empowering and encouraging for teens
This audiobook has been such a great resource for my teen! It tackles self-love and resilience in a way that feels relatable and empowering without being preachy. The advice is practical and easy to follow, and it’s clear the author understands the challenges teens face today. My daughter has been using some of the techniques, and I can see her confidence growing. I’d highly recommend this for any parent looking to give their teen a boost in self-belief and mental strength!
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